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necromanc

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  1. A few months ago after reading the China Study I've decided to become vegan ..after 28 year I was an omnivore, and in the last 4-5 years I've consumed meat/ milk/ eggs / whey protein everyday. Also in the last 4-5 years I was going to the gym 6 days / week and I've felt very good and my performance in the gym was awesome. Now after switching to a vegan diet problems started to appear in the gym. In the beginning I had to drop the weight because I just could not lift the same weights as before ..and some time while I was lifting heavy my hands started to shake a little bit that I've started to become dizzy. In the beginning I was thinking that probably I have a bad day and it will pass ...but in the last 3 months each time I wanted to lift a little bit heavier the same sympthoms appeared ..especially the dizzy part. I'm aware that there are some things that I have to learn about and I hope that here is something that could help me solve this problem. Feel free to ask me any questions about this situation. Thank you !
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