Grizzly237
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About Grizzly237
- Birthday 07/23/1990
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Hip thrusters are a good exercise but still might put stress on your lower back. I would definitely give those a try though.
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If your looking for a different routine check out layne nortons ph3 routine. Ph3 stands for power hyperthropy and 3 as in the big 3 lifts squats deadlifts bench press. It's a dup program. I'm running it and getting good results.
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Slow steady state cardio for long times will burn your muscle
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How many grams of protein
Grizzly237 replied to lpranger467's topic in Bodybuilding/Strength Training
It's tough for me to hit 160 grams a day lets just say I go through a lot of protein powder. When I went lower around 100 gram I felt I lost mass and less recovery time from workout but I use unflavored bcaa that help me out a lot 2. -
Newbie vegan bodybuilding macros?
Grizzly237 replied to RWatson's topic in Health & Nutrition Programs
No per body weight not lbm -
Newbie vegan bodybuilding macros?
Grizzly237 replied to RWatson's topic in Health & Nutrition Programs
.8 grams per lb body weight in protein and .4 in fats works best for me. -
Their is nothing wrong with creatine and yes that is a good brand. Creatine is the most researched supplement out there. For gaining weight try nuts and peanut or almond butter calorie dense food. Satisfies my sweet tooth
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Hey everybody I've been reading the forum a lot and just decided to join. Well to tell everybody about me a little. My name is kyle college student studying exercise science. Been weightlifting since I was in highschool I'm 25 6'0 205 lbs. I'm a competitive power lifter and want to start competing in natural physique or bodybuilding. I'm working on turning vegan right now I still eat whey eggs and fish. Still trying to find the best ways to get enough protein being a full vegan. Want to change my life style for health reason. Thanks everybody for the awesome information
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I wouldn't go straight to eating at bmr calories you will end up gaining weight becuase of your almost in starvation mode. I would add calories slowly over weeks and keep track how your weight is doing each week. After a long cut I always reverse diet back up to maintence calories to avoid putting on unwanted weight from jumping my calories straight to maintence.
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Advice? returning to gym after injury
Grizzly237 replied to fhrann's topic in Bodybuilding/Strength Training
You could try blood flow restriction training you only go up to 30% of your 1rm I use it for legs biceps triceps and chest when I don't feel like going heavy that day the reps are 30/15/15/15 minute break between sets. Worked really good for me getting back into the gym after surgery -
Layne nortons ph3 program is pretty sweet!