Jump to content

BaibaSmite

Members
  • Posts

    1
  • Joined

  • Last visited

BaibaSmite's Achievements

Newbie

Newbie (1/14)

0

Reputation

  1. Hi, I am new to veganism and very confused. I haven't found answers to my question online, but I do need help. Do vegans track carbs? Or is it just-eat a concrete amount of protein and forget about amount of carbs? My macros are: Protein 128G Carbs: 92G Fat: 65g If I eat lentils, beans, chickpeas, I will be waaay over carb allowance and way under protein. I understand that there is protein powders, but I can't live on only protein shakes too. The question is-are you guys restricting carbs to lose fat? And is my carb goal too low for vegan diet?
×
×
  • Create New...