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VegAmy

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  1. I became a vegan about 4 or 5 months ago, and up until a week ago I hadn't tracked my macros since I ate meat and dairy. My question is if my calories for a deficit are around 1500, what should the ratio of my fats carbs and proteins be? When I ate meat I had no problems hitting my protein and staying under for carbs, but as a vegan I've noticed that I have trouble getting past 60 grams of protein, and my carbs are extremely high. Any foods I can incorporate to up my protein? Any advice would help, Im extremely in the dark.
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