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andrejones

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About andrejones

  • Birthday 04/16/1982

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  1. I'm not vegan, but I'm really interested in the subject because I wanna replace some foods from my diet. What kind of protein sources do you use in order to build muscle (except soy and other beans)? For the lady who asked why not soy, that's because it's been proven that soy increases the level of progesterone, which is a female hormone. That's man who want to build muscle needs to avoid that.
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