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JUNGIS

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About JUNGIS

  • Birthday 04/03/1982

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  1. I am starting this thread as a continuously updated progress report of my Diet and Fitness, with the hopes of cutting excess fat and preserving muscle. More details to follow.
  2. The purpose of this post is to show and list what my new diet consists of, what my workouts are, and my progress along the way. My first 3 days were as follows: Day 1 ---------------- Fasted workout (20 min Cardio, medium intensity) (Heavy Legs) 4 Tbl Lentils 1 Ear Corn 2 oz. Broccoli Kale Spinach Mix 30 Cals Sauce Broccoli ball (40 cals) 140 cals Sweet Potato Fries Broccoli ball Broccoli ball Daiya yogurt (160 cals) Big Bowl Broccoli and Kale/Spinach Sauce (30 cals) ~180 cals Seitan 20 cals sauce Kale chips bag (300 cals) Supplements (20 cals) Day 2 ---------------- Fasted workout (Heavy weights, with drop sets, BACK) 2 broccoli balls (80 cals) Banana Broccoli ball 1 oz peanuts (170 cals) 1/2 oz carob chips (50 cals) 4 Tbl Lentils 4 Tbl Spinach 1/2 Ear Corn (35 cals) 30 cals sauce A few ice breaker duos <5 cals each 220 cals Protein / fruits shake Soy yogurt plus granola Total 175 cals Curry cauliflower 140 cals 150 cals Kale chips Day 3------------------------ Fasted Workout (Heavy weights, Drop sets, CHEST/Shoulders) (Got a scale today!) 73g Lentils (80 cals) 157g swt potato (125 cals) 94g corn (60 cals) 58g salsa (20 cals) 10 cals sauce Broccoli ball (40) 300g broccoli (100 cals) 10 cals sauce Banana (105) 2 broccoli balls (80) 48g pumpkin seeds and walnuts (260 cals) 100g firm tofu 85 cals 85g broccoli 100g corn 10g scallions 30 cals sauce (240 cals) Soy yogurt (140) Granola (60) 7 red grapes (20 cals) Kale chips (150 cals) Goji berries (50 cals) Supplements (20 cals)
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