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claymonet112

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  1. - My meal plan then looked like this: 5am: Shake with banana, mixed berries, hemp protein, linseed, hemp oil. 8am: Leek & Potato soup 11am: Quinoa, lentils and kidney beans mix with onions & peppers 1pm: Potato & kidney bean mash 3pm: Lettuce, kale and seeds/nuts salad 5pm: Quinoa, lentils and kidney beams 7pm: Shake pretty much same as above Before bed: Peanut butter & almond milk It was a crazy amount of food. I felt bloated constantly and wanted to be sick anytime I moved! - I ballooned in the first 30 days. It's amazing how much you can change your body in a month. I gained 3.4kg of muscle, having not been in the gym more than 3 hours total over the course of the month. However, I also gained 7.3kg of fat! My bodyfat percentage went from 22.0% when I started to 27.6% a month later. I didn't mind too much - figured I could lean out anytime, as long as I was gaining muscle.
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