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JulieHenriksen

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  1. You can get a better understanding of your protein intake using cronometer. ( https://cronometer.com/ ) Just add your foods with weight and see how much it combines. There is protein in everything so it ads up quickly.
  2. I just try to make them something tasty that at the same time broadens their understanding of vegan food. Fajitas, stroganoff, curry, samosa, tacos etc. I try to avoid foods that I found a little bitter at the start. Like soya or chickpeas. But if they stay for a few days, I might include some of that as well. I feel many vegans are trying to convert people with their dinner, but my goal is only to show that the vegan menu is larger than they first believed.
  3. This is amazingly impressive. I have switched from weight training to calisthenics just recently and still have a long way to go. I work upper body twice a week, and legs/core one day in the middle. Like everything I guess it is just about patience and persistence.
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