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MAD_HOLUB

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  1. What are some most common mistakes people do, and they are not aware of? I mean like these guys know, this is extreme, but almost every person in the gym does something silly, even though it doesnt look like that. What are the most common mistakes everyone does? Bench press - i used to hit my chest with the weight a bit so that it bounces back, but that is not good and regulated movement. Thanks
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