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dawgsen

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  1. Hi guys, first of all whats up fellow vegans I just joined this community, so this is my first post. I basically have a Injury that follows me on and off for the last 2 month. Im on a PPL routine now. I lift relatively heavy 6-8 rep range, deadlift 3-5. After a few weeks on the program I felt pain on the outside of my right forearm. I had to take a break other than leg day. I ask a guy who i went to PT school with, who is a physiotherapist, he didn't really have an answer other than, he said maybe its because of my grip. Is anyone here familiar with something like that. Because after 2 weeks of having to take a break, Im back on a break after 1 week of working out and its pretty frustrating. My forearm start swelling up after the workout. Anyone who experienced this please let me know what you did about it...? thanks
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