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zgarbuna

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  1. thank you for ur reply. Even though I dont have a too much muscle , its not hard for me to loose fat. I’m 180 cm, female and weight 65 kg. last time when i was 50 kg , i know it is not healthy for my height , but yes i was 50 kg and as I know my bodyfat was 14%. As I already mantioned I eat vegetarian diet for shred p130-140/F35-40/c80-90. I’m thinking to switch my diet to vegan shred and as I counted if I eat P110/F35/C130-150 will it be OK? I really don’t feel good myself at this weight even prefare 50 kg, so theres no way firstly I need to shred and than add some muscule really very slowly. Can i tone my body and add a little bit of muscule to it while not being able to lift heavy?
  2. Hello This is my first topic and a first post in here, English is not my mother language so if something I apologise. I really need your help , I’m vegetarian and right now I’m on a cutting diet. Fisrt of all, I want to tell what is my goal. I just want to get shred , maybe after that gain muscle but a little bit, I like myself just slim and shreded. workout 2-3 times a week, but can’t lift too heavy because of some health issues, but here I don’t want to talk about exercise. I have never been on bulk, and think my lean body mass is poor. I aim just to have healthy diet first of all. I’m sick of my shred diet, all I eat some nonfat dairy and protein powders with little bit of healthy fats P140/F35/C80 , I’m loosing approxiamtely 1 kg in a week. I’m really tired , so tired can’t even explain , shredding and than gaining weight but not muscle , but fat. This continues for 4-5 years After shredding diet, I always crave carbs and than I overeat tham. I want balanced diet, even not diet, but lifestyle. I want to became vegan but I want to loose fat , maybe slowly but after loosing it not gaining it back. I don’t aim for women bodybuilders body, I want slim, healthy body but not fatty slim, shreded slim So I’m here to ask you any advice you can give, because I’m afraid that on a vegan diet I maybe loose weight but It wount be fat. I know that this vegetarian shredding diet is working for me and I am chained to it. Continiue this diet , and when I’ll be shreded than start vegan diet? In one day switch to it ?I think I’ll gain weight. So as u can see I’m lost, So please Help Simply give me advice, start vegan lifestyle right now ? than pls give advice about macros too, continiue my diet?
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