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rossljf11

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  1. Hey all, new to this forum and could really do with some help. To cut a very long story short I'm 27 years old, I was a fitness model and competed in my early 20's, a couple of years ago after a battle with crohns disease, my large intestine perforated and was removed leaving me with a stoma bag. I have managed to gain all my weight back through diet and training, currently 210b 12% body fat. A month ago I decided to go vegan, something I have wanted to do for sometime for both health but more so for animal rights. Now at first I thought I had it all figured out, but after reading these forums i realised I was consuming a lot more soy than some recommended. I was eating a pack of tofu a day, and also 2 meat replacemeant soy meals and a soy yogurt. I just want to know what the deal is with soy and how much is too much? like it soy mince as bad as tofu? is 1 block of tofu (300g) a day too much? what alternatives are there? Iv just written a diet to fit my macros, any advice would be appreciated Meal 1: 50g oats 15g flax seed 10g chia seed Vegan blend shake-30g Peanut butter powder 5g Maca Powder-10g Vitamin B 12 Zinc Meal 2: 2 Slices DR Zaks Protein Bread 100g Tofu 100-200g Green veg Meal 3: 30g Vegan Blend shake 25g Protein Peanut Butter 2-4 oat cakes Meal 4: 100g Red Lentils 100g Black Beans 100g Quorn Chicken 100-200g Green Veg Meal 5: 30g Vegan Blend shake 30g Cashews Meal 6: 100g Red Lentils 100g Black Beans 100g Quorn Chicken 100-200g Green Veg Macros come out at around 2400kcal 240g protein 200g carbs 70g fat Im also going to get some black bean spaghetti which would make another good high protein meal. Thanks in advance. Ross
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