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Randy50187

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  1. So i have been wanting to transition to a plant based or vegan diet for ethical reasons for about a year now. This is the second time I am really trying hard to eliminate meat. Every time I have tried this, the fith day, I get bad muscle spasms all day non stop. I have been tracking my macros and weight for years. I've noticed my fibre and carbs go way up on plant based, and fats are lowered. Macros are something like 525 carbs 160 protein 125 fats When I go back to my normal diet, the spasms have stopped This is very frustrating I am heavily active and people don't believe me, but my job is very very active and I lift weights on top of that. So I have to eat 4000 calories just to maintain weight and energy levels I have gone to my doctor already and she gave me blood work. Supposedly it was all positive but they wouldn't let me look at the numbers myself Does anyone have experience with this or solutions I have No were else to go for help.
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