Jump to content

LongTimeVegan

Members
  • Posts

    274
  • Joined

  • Last visited

LongTimeVegan's Achievements

Newbie

Newbie (1/14)

0

Reputation

  1. Recording is fun and necessary, but I'm all about playing live shows. Are you a vocalist?
  2. I just compose and arrange the music... Lyrics aren't my thing, so I'm hoping to find a vocalist that can write their own.
  3. Hello all, It's been quite a while since I've come to visit here... I've been busy putting together a band in the Los Angeles area. The music is hardcore/punk influenced, yet modern sounding. We are currently guitar, bass, and drums. We need a vocalist to complete the band. I'm looking for someone who can write political/conscious lyrics, and not having much luck on the local craigslist, so I thought I'd see if anyone here is interested. Some issues I'm passionate about: social injustice political corruption wars for corporate profit colonialism rampant consumerism environmental destruction oppression of indigenous peoples racism, misogyny and homophobia general ignorance ...and of course Animal Rights/Vegan issues! You can check out some instrumental tracks at: http://www.myspace.com/hundredmeterzero If it's something you're interested in, or if you know someone who might be up for it please let me know! Thanks! Christian
  4. Wow, that is unbelievably funny Richard... You are one crazy cat. -Chris
  5. It's been well over 20 years since I've seen an episode of sesame street but I can still totally hear his voice... lol -Chris
  6. Saturday February 23, 2008: Workout 10 of 36 Bent-Over BB Rows: 12 x 155lbs 11 x 165lbs 10 x 165lbs Flat DB Press: 12 x 80lb DBs 9 x 90lb DBs 10 x 85lb DBs (these exercises were performed as compound sets, with 90 seconds rest between each exercise/set) Seated Close Grip Low-Pulley Rows: 12 x 160lbs 12 x 160lbs 10 x 160lbs Pushups (medium grip on knuckles): 24 x bodyweight 18 x bodyweight 18 x bodyweight (these exercises were performed as compound sets, with 90 seconds rest between each exercise/set) Wide Grip Pulldowns: 10 x 190lbs 10 x 190lbs 10 x 180lbs Incline Cable Crossover: 10 x 60lbs 10 x 60lbs 12 x 50lbs (these exercises were performed as compound sets, with 90 seconds rest between each exercise/set) Seated Rear Delt Machine: 10 x 135lbs 9 x 135lbs 10 x 120lbs Donkey Calf Raise Machine: 15 x 180lbs 12 x 180lbs 12 x 165lbs (these exercises were performed as compound sets, with 90 seconds rest between each exercise/set) Had a pretty nice workout tonight. Was a little worried at first because I had a weird pain in my right shoulder/neck area on my first set of bent-over BB rows... Stretched it during my rest periods and managed to make it through the workout. I think the pain may have been related to my squatting last night. I keep trying to situate the bar further "down" on my traps during squats to minimize the mechanical disadvantage of being kinda tall. Last night I experienced a similar pain. Doesn't seem too serious as I feel ok now. Decided to do Flat Press instead of Incline tonight just to switch things up a bit. It's been a while since I've done those, and I didn't get the weight right until my last set (too light, too heavy, then just right). Tried to go lighter on Donkey Calf Raises so I could keep my reps higher, but my calves were still pretty fatigued from yesterday. Other than that, nothing special to report. Workout took 51 minutes to complete. -Chris
  7. Friday February 22, 2008: Workout 9 of 36: ATG Squats (warm-up set): 8 x 135lbs ATG Squats: 10 x 190lbs 10 x 190lbs 10 x 190lbs Lying Ham Curl Machine: 10 x 130lbs 10 x 130lbs 10 x 130lbs (these exercises were performed as compound sets, with 2-4 minutes rest between each exercise/set) BB Lunges (# of reps is per leg, not total): 10 x 135lbs 10 x 140lbs 10 x 140lbs Straight-Leg Deadlift: 10 x 185lbs 10 x 190lbs 10 x 190lbs (these exercises were performed as compound sets, with 2-4 minutes rest between each exercise/set) Plate Loaded Leg Press: 11 x 410lbs 11 x 410lbs 11 x 410lbs One-Leg Ham Curl Machine: 12 x 60lbs 12 x 65lbs 12 x 65lbs (these exercises were performed as compound sets, with 2-4 minutes rest between each exercise/set) Seated Calf Press Machine: 22 x 400lbs (full stack) 15 x 400lbs 15 x 400lbs One-Leg Calf Raises: 12 x bodyweight 12 x bodyweight 12 x bodyweight (these exercises were performed as compound sets, with 90 seconds rest between each exercise/set) Workout took 65 minutes to complete. Made gains on just about everything. -Chris
  8. Welcome to the forums, Alison! -Chris
  9. I want to get my legs bigger... Quads and Calves specifically. Chest would be my second priority. As long as I've been working out I've had decent arms, back and lats. Legs and chest have always been difficult. Same with chest. -Chris
  10. I guess when I first read it I thought you experienced some ill health effects from "juicing" with steroids, and decided to take a healthier approach. Sounds like robert made a clarification, so no worries. I received a juicer as a gift many years ago, but never used it. I should check to see if I still have all the parts for it, and try it out. -Chris
  11. Lean and Green, I am confused... In your workout log you say: ??? Obviously taking steroids is nobody's business but your own, so I am not trying to judge you... Just looking for clarification. -Chris
×
×
  • Create New...