Search found 106 matches

by xSkotx
Sun Jul 13, 2008 6:22 pm
Forum: Online Training Journals & Blogs
Topic: New Log. xskotx's training and diet!
Replies: 5
Views: 1491

Re: New Log. xskotx's training and diet!

Now I'm experimentating a bit with calysthenics - namely, the "Naked Warrior" routine by Tsatsouline. I definitely liked his suggestions to get more of your strength, but I'm still confused a bit with the english, so I dont really know if I' m doing fine. Should have done about 30 push ups...
by xSkotx
Thu Jul 10, 2008 9:27 pm
Forum: Online Training Journals & Blogs
Topic: New Log. xskotx's training and diet!
Replies: 5
Views: 1491

Re: New Log. xskotx's training and diet!

A relax day - legs hurt a bit after yesterday, so I just had a stretching and swimming day. I swim terribly, got to get it better before I begin work. Tomorrow will be pecs day, saturday gym might already be closed, so I have to switch to another one.
by xSkotx
Wed Jul 09, 2008 7:54 pm
Forum: Online Training Journals & Blogs
Topic: New Log. xskotx's training and diet!
Replies: 5
Views: 1491

Re: New Log. xskotx's training and diet!

Cardio day! 45 mins of cyclette - 17 km, 350 cal. About 1 hour of walk, steep and on flat terrain both, with around 10 kgs on my shoulders. Gave myself a treat for a good day's work- and because the temperature in my gym was almost 36 degrees, which is way beyond anything I have tried. Had a vegan g...
by xSkotx
Tue Jul 08, 2008 12:02 pm
Forum: Online Training Journals & Blogs
Topic: New Log. xskotx's training and diet!
Replies: 5
Views: 1491

Re: New Log. xskotx's training and diet!

Okay, here we go for a first weight lifting day. In case anyone forgot, I have been spending a 100% non-active and anti-fitness life up to February, that's the reason of the bad stats :) And, having missed a good month of training, I took about 10-15 kg less than what I did before stopping. Current ...
by xSkotx
Mon Jul 07, 2008 1:42 pm
Forum: General Discussion
Topic: myspace?
Replies: 65
Views: 10961

Re: myspace?

by xSkotx
Mon Jul 07, 2008 1:34 pm
Forum: Online Training Journals & Blogs
Topic: June is for JuiceFeasting!(46day liquid diet)BROKEN;videoadd
Replies: 251
Views: 22466

Re: June is for JuiceFeasting! (46day liquid diet)

Damn L&G, I get lazy for a month and see you making such a feat just as coming back! Thread saved in favourites, the concept seems intriguing.
by xSkotx
Mon Jul 07, 2008 1:30 pm
Forum: Online Training Journals & Blogs
Topic: New Log. xskotx's training and diet!
Replies: 5
Views: 1491

New Log. xskotx's training and diet!

Going to be posting here everyday fro two months at least, then I'll begin working on a ship, and I'll probably will only be able to lurk once a week, and train through calysthenics. More than happy to hear your suggestions about a no weights strength training, obviously! As for today, I just came b...
by xSkotx
Mon Jul 07, 2008 1:26 pm
Forum: Introductions
Topic: Hello again - back from final exams!
Replies: 5
Views: 667

Hello again - back from final exams!

As the topic said, I was missing from here due to my exams since a month or more. Going to be back at writing my journal and lurking everywhere else :D
by xSkotx
Sat Apr 19, 2008 6:00 pm
Forum: Online Training Journals & Blogs
Topic: Online Blog - xskotx
Replies: 62
Views: 12017

Still having a sloppy internet, but still doing cardio and weights properly! But my legs hurt still from the squats, I must ponder whether to lower the weight or not for next time. 18/04: Cardio: 30 mins step machine 8/12 19/04 12 mins HIIT treadmill 5 mins elliptical Weights: Bench Press : 5x5 40 k...
by xSkotx
Wed Apr 16, 2008 2:11 pm
Forum: Online Training Journals & Blogs
Topic: Online Blog - xskotx
Replies: 62
Views: 12017

Nice day. I managed both a good weight lifting and a somewhat decent cardio - happy with the program. As of yesterday, my BF percentual is sixteen, dropping 2 percent from about two or three weeks ago. Weights unchanged, so I am either measuring badly or gaining LBM - we will see with the time. Stil...
by xSkotx
Mon Apr 14, 2008 1:19 pm
Forum: Online Training Journals & Blogs
Topic: Online Blog - xskotx
Replies: 62
Views: 12017

After a week of relax from physical activities its always nice to return to the gym! Cardio: 35 mins of step machine, 475 calories, diff 7/12 Weights: Deadlift 5x X 5 [40 kg] Bent Over Rows 4x8 [ 18kg] Lat Pulldowns 4x8 [ 40 -45 kg] Seated Row 4x8 [30-35 kg] The lat pulldowns were done with a closer...
by xSkotx
Wed Apr 09, 2008 5:10 pm
Forum: Online Training Journals & Blogs
Topic: Online Blog - xskotx
Replies: 62
Views: 12017

09/04/08 Hardest Cardio Training EVER! I am mighty satisfied with myself; at the end I was sweating like theres no tomorrow and my glasses were impossible to see throughfor the heat and drops of sweat falling down. And my face was ridiculously red. Might have been fun for people watching me. I defin...
by xSkotx
Tue Apr 08, 2008 2:07 pm
Forum: Online Training Journals & Blogs
Topic: Online Blog - xskotx
Replies: 62
Views: 12017

So wh at has happened all week? Did you hurt yourself? Or is it exam week? Just checking in to see what is up. Oh, and you are right. I have the simulations for my final exams, so I will spend about 18 hours in 3 days being thoroughly examined. Since I have to study for the third, this week might n...
by xSkotx
Mon Apr 07, 2008 12:43 pm
Forum: Online Training Journals & Blogs
Topic: Online Blog - xskotx
Replies: 62
Views: 12017

Hello everybody! Hope you didnt miss me too much. My ISP had some problems and didnt let me connect for the whole week. This is what I wrote offline: 03/04 cardio: 35 mins step weights: squats sixty kg 5x5 Leg Press 2x8 100kg 2x8 90 kg Lunges 2x8xleg sixteen kg per hand; 2x8 x14kg 04/04 Cardio: 20 m...
by xSkotx
Mon Mar 31, 2008 1:02 pm
Forum: Online Training Journals & Blogs
Topic: Online Blog - xskotx
Replies: 62
Views: 12017

I ll admit that I have dicked around with the weights today - but it was my first deadlifts,and I didnt want t break my back right at first try. I did a lot of reps with little with no weight in the two exercises that were new to me. It was fun as hell, but I fell down sleeping as soon as I ate and ...

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