Search found 551 matches

by ChaserHUN
Thu Apr 26, 2018 6:12 am
Forum: Bodybuilding/Strength Training
Topic: Full Body vs Split Routine
Replies: 0
Views: 6

Full Body vs Split Routine

Hi there! I want to start working out again, because I've gotten really out of shape over the past years. Years before I did a split bodyweight routine like push, pull, core, legs. I have a busy schedule so I'm thinking of doing full body workouts, because I'm unsure I could get 4 days of workout ev...
by ChaserHUN
Mon Jul 17, 2017 2:49 am
Forum: Bodybuilding/Strength Training
Topic: Working out with your girlfriend?
Replies: 1
Views: 1551

Working out with your girlfriend?

I want to start working out again and do it with my girlfriend. Our goals are different she wants to lose weight I want to build muscle mass. I know it needs a different type of training but I want to a part together. I used to do mainly bodyweight training, Mark Laurens program, wich contains of la...
by ChaserHUN
Wed Sep 21, 2016 5:54 am
Forum: Health & Nutrition Programs
Topic: How do you eat 4000-5000 kcal?
Replies: 10
Views: 9620

Re: How do you eat 4000-5000 kcal?

My other concern i calories pre-cooked and cooked. For example raw chickpeas have about 364kcal/100g, canned chichpeas have 124kcal/100g. Is it the water uptake, or do food lose calories when cooked? It's confusing a bit.
by ChaserHUN
Sat May 07, 2016 2:38 pm
Forum: Health & Nutrition Programs
Topic: Kre-Alkalyn Creatine?
Replies: 0
Views: 3659

Kre-Alkalyn Creatine?

Has anybody tried it? I've red some good things about creatine here. Now I'm not a big supplement guy. But I'm pretty skinny dude (183cm and 70kg) and a really hard gainer. I thought maybe with a bit creatine I can boost my gains. would be cool to go up eventually to 80-85kg. I've red kre-alkalyn cr...
by ChaserHUN
Tue Apr 12, 2016 2:17 pm
Forum: Health & Nutrition Programs
Topic: How do you eat 4000-5000 kcal?
Replies: 10
Views: 9620

Re: How do you eat 4000-5000 kcal?

I am not against fat, but if I go above a specific amount, I feel sluggish, and have lot of mucus in my nose etc. I feel lot better on a high carb diet. Would love to achieve a physique like Avi Leyhani, and his profile says fats are only 15%/ of his diet and he has that "man of steel" kin...
by ChaserHUN
Tue Dec 22, 2015 3:12 pm
Forum: Health & Nutrition Programs
Topic: How do you eat 4000-5000 kcal?
Replies: 10
Views: 9620

Re: How do you eat 4000-5000 kcal?

Now I'm 183cm tall and 67kg, I'm pretty skinny. In the summer I had surgery so I went down to 63kg, but came back up to 67kg. I eat in between 2000-2500kcal on an avarage day. 2 years ago when I did bodyweight training regulary and stuffed down 3000kcal or more a day I went to 70kg. But I want to go...
by ChaserHUN
Thu Dec 17, 2015 2:44 pm
Forum: Health & Nutrition Programs
Topic: How do you eat 4000-5000 kcal?
Replies: 10
Views: 9620

Re: How do you eat 4000-5000 kcal?

Well, I'm doing a low fat vegan diet, something like the forks over knives thing. I do eat nuts and seads, but don't really like to mix high carb with high fat in one meal.
by ChaserHUN
Mon Dec 07, 2015 2:59 pm
Forum: Health & Nutrition Programs
Topic: How do you eat 4000-5000 kcal?
Replies: 10
Views: 9620

How do you eat 4000-5000 kcal?

I'm really skinny, and want to pack on some mass. But I feel hard to eat this much calories.

If I have 5-6 meals a day, even with the most delicious foods after about 600kcal I get bored of it, and have to sutff it down my throat :S

So how do you guys eat this much calories?
by ChaserHUN
Thu Nov 26, 2015 2:44 pm
Forum: Vegan Recipes
Topic: Need some good low-fat vegan recipes
Replies: 3
Views: 4829

Re: Need some good low-fat vegan recipes

No oil or maybe just a little bit added...
by ChaserHUN
Sat Oct 31, 2015 5:12 am
Forum: Vegan Recipes
Topic: Need some good low-fat vegan recipes
Replies: 3
Views: 4829

Need some good low-fat vegan recipes

Hey, I've been following a low-fat vegan diet for some while now, really like the froks over knives recipes, but it doesn't have too much recipes for millet and buckwheat, can you share some please? :)
by ChaserHUN
Sat Jul 04, 2015 12:32 pm
Forum: Health & Nutrition Programs
Topic: How to gain weight
Replies: 4
Views: 2584

Re: How to gain weight

I think you are not eating enough calories. Go up to 4000kcal, first 2500, when you get used to it to 3000, etc. 2000kcal is just enough to maintain your current weight, and if you are doing sports, it's not enough. Get a 1000kcal from fruits or cereal for breakfast, example: 10 bananas green smooth...
by ChaserHUN
Sat Mar 21, 2015 11:07 am
Forum: Health & Nutrition Programs
Topic: Do beans lose calories when cooked?
Replies: 2
Views: 2407

Do beans lose calories when cooked?

Recently I bought canned beans, because it's a lot faster to make them, it say 100g has 53kcal, as for beans that weren't pre-cooked says 277kcals in 100gramms. How can this be? :S
by ChaserHUN
Sat Apr 19, 2014 11:27 am
Forum: General Discussion
Topic: heavy metal
Replies: 271
Views: 101084

Re: heavy metal

Been to Subscribe concert last night, it was hell of a party :D

https://www.youtube.com/watch?v=6zWhv6vq8aU

They are a hungarian metal band, but they sing in english
by ChaserHUN
Fri Apr 04, 2014 8:21 am
Forum: General Discussion
Topic: heavy metal
Replies: 271
Views: 101084

Re: heavy metal

Yeah Alissa left The Agonist :D
I'm a bit curious if she is goping to be able to express herself fully, because there was never clean singing in Arch Enemy, and seh is an awesome singer.

Eyes Set To Kill:
http://www.youtube.com/watch?v=jMbo8We8Lxg
This girls has some great vocals :)
by ChaserHUN
Fri Mar 28, 2014 4:29 pm
Forum: General Discussion
Topic: heavy metal
Replies: 271
Views: 101084

Re: heavy metal

Some new favs: I just fell in love with Maria Brinks voice https://www.youtube.com/watch?v=GurkREc-q4I The butcher babies are hot as hell :D https://www.youtube.com/watch?v=TjsAloS0ctk Did you know that Alissa-White Gluz Arch Enemy-s new singer is vegan? http://www.youtube.com/watch?v=InRMwptcgAo Sh...

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