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by JW
Fri Sep 04, 2009 10:33 am
Forum: Online Training Journals & Blogs
Topic: Vegan Joe's Progression
Replies: 838
Views: 81309

Re: Vegan Joe's Progression

I actually saved your salad picture ! keep posting those food pics :D
by JW
Fri Sep 04, 2009 8:29 am
Forum: Online Training Journals & Blogs
Topic: The JW Blog: thoughts from a manchild..........
Replies: 799
Views: 65194

Re: The JW Blog: thoughts from a manchild..........

went for a 40 min walk last night. After the vacation, I really see the benefits of walks. I find them very therapeutic in some ways too.

off to the cottage on the weekend
planning a pyscho pushup workout during the weekend (and lots of walking)
by JW
Thu Sep 03, 2009 1:59 pm
Forum: Online Training Journals & Blogs
Topic: The JW Blog: thoughts from a manchild..........
Replies: 799
Views: 65194

Re: The JW Blog: thoughts from a manchild..........

20 min on bike

2x12 incline bench
2x200m sprint

2x12 lat pulldowns
2x200m sprint

2x12 shoulder press
2x200m sprint

2x12 rows


I'm glad I went. I wasn't feeling much like working out but forcd myself to go.
cardio felt really good today
by JW
Thu Sep 03, 2009 8:45 am
Forum: General Fitness/Other Sports
Topic: Skateboarding?
Replies: 20
Views: 3527

Re: Skateboarding?

My son is quite into it. he just bought a new board in Boston when we were on vacation. We took cool pics of him all over the place. Even in Grand Central Station NYC I started fooling around with it last year and I really like it! So far just a nasty pulled groin My son is trying to talk me into ge...
by JW
Thu Sep 03, 2009 8:39 am
Forum: General Discussion
Topic: Reality TV
Replies: 119
Views: 6616

Re: Reality TV

survivor is just around the corner!! :D
Just for fun, we should run a pool. What do you think?
Someone runs them at my work (for survivor and Big Brother) I always find that it's tough to cheer for the people you selected because they turn out to be extreme jerks!
fun though
by JW
Thu Sep 03, 2009 8:33 am
Forum: Online Training Journals & Blogs
Topic: The JW Blog: thoughts from a manchild..........
Replies: 799
Views: 65194

Re: The JW Blog: thoughts from a manchild..........

another walk last night. 20 min also threw in a 200m sprint and was humbled by the effortless pace of Sadie (our much loved family dog) I'm going full out and she is playing with the leash!!! Maybe I need 4 legs too......... felt a bit lethargic this morning but I packed the gym bag anyway. I think ...
by JW
Wed Sep 02, 2009 4:42 pm
Forum: Online Training Journals & Blogs
Topic: The JW Blog: thoughts from a manchild..........
Replies: 799
Views: 65194

Re: The JW Blog: thoughts from a manchild..........

went for a 25 minute walk at lunch.
still feeling a bit poorly
this has been a horrible summer health-wise! I'm almost looking forward to winter! (almost)
:wink:
by JW
Wed Sep 02, 2009 10:13 am
Forum: Online Training Journals & Blogs
Topic: Vegan Joe's Progression
Replies: 838
Views: 81309

Re: Vegan Joe's Progression

Hey Vegan Joe how are things? nice workouts! and I always enjoy the meal pictures! I know a few people who have experienced those symptoms and it has turned out to be blood pressure related. Looks like you've been going pretty hard for awhile, maybe give yourself a rest day or two and see if any imp...
by JW
Tue Sep 01, 2009 4:59 pm
Forum: General Fitness/Other Sports
Topic: Ultimate Fighting
Replies: 683
Views: 96118

Re: Ultimate Fighting

in defence of Lesnar.... I saw an interview with him after the lst fight with Mir. He said that the UFC had asked him to "bring some WWE into the show" Seems like they are intent on making him the heel of the UFC.
(not that I don't think that he's a jerk too) :wink:
by JW
Tue Sep 01, 2009 3:08 pm
Forum: Online Training Journals & Blogs
Topic: The JW Blog: thoughts from a manchild..........
Replies: 799
Views: 65194

Re: The JW Blog: thoughts from a manchild..........

dragged my butt to the gym at lunch not much of a workout but at least it got me going 12 minutes on bike 2x12 incline bench 2x12 lats 2x12 shoulder press 2x12 rows 2x12 leg ext 1 45 second burnouts (was planning to do more but my breathing was acting up a bit) dropped my weights to 50% of 6 rep max...
by JW
Tue Sep 01, 2009 8:44 am
Forum: Online Training Journals & Blogs
Topic: The JW Blog: thoughts from a manchild..........
Replies: 799
Views: 65194

Re: The JW Blog: thoughts from a manchild..........

almost caught up on my rest. caught a nasty ear infection last week after boogieboarding the big waves (hurricane season really cranked them up) Had the opportunity to hit the tennis ball around a bit on my vacation. It's been about 8 years but it came back quickly. My forehand was a bit spotty but ...
by JW
Mon Aug 31, 2009 5:02 pm
Forum: Online Training Journals & Blogs
Topic: The JW Blog: thoughts from a manchild..........
Replies: 799
Views: 65194

Re: The JW Blog: thoughts from a manchild..........

The wedding was as close to perfect as possible I think! Great weather, no huge calamities, all in all a splendid day. :) awesome news!!! :D congrats ! seems to be a rarity to have a wedding go off without a hitch. I'm really happy for you that it went well. All the best to you and your husband !
by JW
Mon Aug 31, 2009 4:11 pm
Forum: Online Training Journals & Blogs
Topic: The JW Blog: thoughts from a manchild..........
Replies: 799
Views: 65194

Re: The JW Blog: thoughts from a manchild..........

thanks lobsteriffic ! definitely a big sigh of relief in our household


and how are YOU doing? Did everything go well?
by JW
Mon Aug 31, 2009 3:16 pm
Forum: General Discussion
Topic: Reality TV
Replies: 119
Views: 6616

Re: Reality TV

I love the Amazing Race! One of my favourites for sure!
wasn't too fond of the season they did with families though....
by JW
Mon Aug 31, 2009 3:10 pm
Forum: Online Training Journals & Blogs
Topic: The JW Blog: thoughts from a manchild..........
Replies: 799
Views: 65194

Re: The JW Blog: thoughts from a manchild..........

Wow!!! finally back from vacation and it was quite the whirlwind adventure saw an awful lot of sights, ate some fabulous food and lost 5LBS to boot Our dog Sadie (my avatar) decided that 2 days into her stay at my wife's aunt's house that she would go out and find us. the garage door was opened for ...

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