Search found 44 matches

by funkybioped
Wed Apr 08, 2009 4:54 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Funky's before/after & progress
Replies: 10
Views: 5574

Re: Funky's before/after & progress

Thanks for the positive comments everyone. From 205 (ish) lbs around January 2008, to 178 lbs, and 12% Body Fat around June 2008. The before pic was taken in June 2007 and the after in June 2008. Right now I am sitting at 183 lbs, and an unknown body fat % (no doubt its somewhat higher than 12%). I ...
by funkybioped
Tue Apr 07, 2009 6:22 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Funky's before/after & progress
Replies: 10
Views: 5574

Funky's before/after & progress

I thought I would post the progress I made last year with the help of the forum. I am setting some new goals and will post some new before and aft pics for those goals too.

Image
Before

Image
After
by funkybioped
Tue Apr 07, 2009 5:42 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: My Progress Pics. No Results!
Replies: 30
Views: 13093

Re: My Progress Pics. No Results!

I had some great losses bf wise last year following the advice of people on the forum. I found my basal metabolic rate and tried to honestly calculate my daily calorie needs. Went out of my way to reduce the amount of processed foods from my diet. I am a vegetarian too but I really gave it a good go...
by funkybioped
Thu Oct 30, 2008 5:28 pm
Forum: Bodybuilding/Strength Training
Topic: Help with a new resistance program
Replies: 6
Views: 569

Re: Help with a new resistance program

Thanks for the response guys. I like the idea of doing more with less which is what I seem to be getting from what your saying and the programs you are suggesting. Feel free to correct me if I am wrong. A problem for me is some of the exercises that you suggest are a bit awkward for me or I just don...
by funkybioped
Wed Oct 29, 2008 10:52 pm
Forum: General Discussion
Topic: Most influential Books you've read
Replies: 202
Views: 73175

Re: Most influential Books you've read

Manufacturing consent
by funkybioped
Wed Oct 29, 2008 10:39 pm
Forum: Bodybuilding/Strength Training
Topic: Help with a new resistance program
Replies: 6
Views: 569

Help with a new resistance program

Hey could anyone help me out with some resistance program advice. I can't afford a trainer so I have pulled this program from a combination of a book and a website. I have changed some of the exercises because some of the ones posted I just can't seem to do safely, or are just too awkward for me. I ...
by funkybioped
Fri Sep 12, 2008 10:32 pm
Forum: Online Training Journals & Blogs
Topic: Ok here is my surgery posts
Replies: 160
Views: 15036

Re: Ok here is my surgery posts

Oh man, I am feeling for you. Hope you feel better soon. I had an injury playin some competitive hockey when I was a kid, man did it suck waitin on it to heal. I feel your pain. Hope you feel better soon and the swelling, and pain drop away for you. Take care
by funkybioped
Thu Sep 11, 2008 9:57 pm
Forum: Bodybuilding/Strength Training
Topic: In need of serious motivation
Replies: 33
Views: 1878

Re: In need of serious motivation

I don't know if this will work for you but it did and does for me when I get in a funk and can't seem to motivate my ass off the couch. 1st keep a gym bag packed and ready by the front door. 2end give myself the 10 min rule. If I am just sitting there I force my ass out the door calling myself all s...
by funkybioped
Sun Sep 07, 2008 9:45 pm
Forum: Online Training Journals & Blogs
Topic: Vegan Joe's Progression
Replies: 838
Views: 79069

Re: Vegan Joe's Progression

4 hours! Man that is hard core! Yep I gotta get my but movin.
by funkybioped
Sun Sep 07, 2008 8:52 pm
Forum: Online Training Journals & Blogs
Topic: Ok here is my surgery posts
Replies: 160
Views: 15036

Re: Ok here is my surgery posts

Good luck dude, and all the best.
by funkybioped
Sun Sep 07, 2008 1:28 am
Forum: Online Training Journals & Blogs
Topic: Alex's noob training log
Replies: 9
Views: 2347

Re: Alex's noob training log

Good job pushing yourself, and staying motivated. I really had a hard time getting myself going in the beginning too. Keep up the hard work and you'll meet your goals.
by funkybioped
Sat Aug 30, 2008 12:46 am
Forum: Online Training Journals & Blogs
Topic: Funky's Fitness Blog
Replies: 14
Views: 3427

Re: Funky's Fitness Blog

Well it was a long summer, and I have to say I fell off the wagon pretty good with the "treats." Didn't get to the gym even close to enough. But all it took was a read back through the trusty Vegan Bodybuilding forum to provide the kick in the ass I needed to get back into the gym. I haven...
by funkybioped
Tue Jun 17, 2008 10:24 pm
Forum: Vegan Recipes
Topic: seriously, i'm addicted to this protein smoothie!
Replies: 3
Views: 1901

Re: seriously, i'm addicted to this protein smoothie!

I am going to give it a try, if only for the reason that i can't even remotely see how a potato smoothie could be good. But hey Ill giv'er a go. I don't know what Gemma powder is either, can it be left out, or you think there is a swap?
by funkybioped
Mon Jun 16, 2008 10:45 pm
Forum: Online Training Journals & Blogs
Topic: Funky's Fitness Blog
Replies: 14
Views: 3427

Re: Funky's Fitness Blog

Well I am in the 12th week of the "program" I set out on way back when. I finish out this week and check my progress against my before pics and maybe post them if they look ok. Here's my stats to date. Started out wearing a 36 waist pants, I think my actual waist measurement was like 35 or...
by funkybioped
Tue Jun 10, 2008 11:48 pm
Forum: Online Training Journals & Blogs
Topic: Funky's Fitness Blog
Replies: 14
Views: 3427

I have lost weight and leaned out. I can tell cause I look in the mirror and can see it. I like what I see, I think its almost where I want to be before I really try to put on some mass and some shape. I was 205 when I started and I am 176 now. I have been off track over the past few weeks lost some...

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