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by endcruelty
Mon Sep 30, 2013 7:12 pm
Forum: Online Training Journals & Blogs
Topic: Pete's "getting healthy" progress
Replies: 27
Views: 14401

Re: Pete's "getting healthy" progress

So it's been a week since I last worked out, and my diet has included a lot of Polish chocolate. I hate when family visits from the homeland lol Been walking and driving a lot around the city showing him around, so there hasn't been much energy for a workout. Tomorrow I'm definitely gonna get a work...
by endcruelty
Mon Sep 02, 2013 2:53 pm
Forum: Online Training Journals & Blogs
Topic: Pete's "getting healthy" progress
Replies: 27
Views: 14401

Re: Pete's "getting healthy" progress

On Wed I did legs, which was mostly squat, sumo squat, lunges, wall sits, calve rasies, a touch of plyometrics, and afterwards a short bike ride. The next 2 days, my calves, hamstrings, and groin were on fire. I don't think it's ever been this sore. I couldn't flatten my foot when walking, so basica...
by endcruelty
Sat Aug 31, 2013 2:35 pm
Forum: Introductions
Topic: New member from Poland
Replies: 6
Views: 2453

Re: New member from Poland

summitsvift wrote:Lodz , center of Poland :zunge:

I lived in the Bogatynia area until the age of 6 before moving to Canada :)

C.O. wrote:What is Herb protien? Is that a brand, or a specific type of herb or a mixture of protiens from several herbs?

I assumed he meant iHerb, but I could be wrong.
by endcruelty
Mon Aug 26, 2013 2:58 pm
Forum: Introductions
Topic: New member from Poland
Replies: 6
Views: 2453

Re: New member from Poland

Yay, another vegan Polak :) I was so surprised to see how vegan friendly Poland has become. Even a tiny village of 2500 where I lived had meat substitutes in a small corner shop.

Where abouts in the motherland are you?
by endcruelty
Thu Aug 01, 2013 11:54 am
Forum: General Discussion
Topic: Just to confirm, I am not yet dead...
Replies: 8
Views: 4033

Re: Just to confirm, I am not yet dead...

stcalico wrote:Maybe the owner of that video is who's in your house. :psycho:

Ghosts produce videos now? lol
by endcruelty
Wed Jul 31, 2013 3:38 pm
Forum: Bodybuilding/Strength Training
Topic: What can be done about the "butt wink" during a squat?
Replies: 4
Views: 2448

Re: What can be done about the "butt wink" during a squat?

Is it possible you are lifting too heavy? You could lower weight and focus on form... that would help to prevent injury. The thing is, it happens even with no weight. Even if I do a simple stretch (like the image below), I still get rounding. http://www.concept2.com.au/app_cmslib/media/lib/0705/m91...
by endcruelty
Tue Jul 30, 2013 11:08 am
Forum: Bodybuilding/Strength Training
Topic: Ordering Vegan protein in Europe, 2013
Replies: 11
Views: 7642

Re: Ordering Vegan protein in Europe, 2013

Hi, I live in Finland and I order supplements from iherb.com. They ship really fast and the price level is approximately half of the price level here in Finland (incl. shipping and tax). -Patrik I was literally just about to say the same thing. I don't live in Finland, but I know someone who does a...
by endcruelty
Sun Jul 28, 2013 10:41 pm
Forum: Bodybuilding/Strength Training
Topic: What can be done about the "butt wink" during a squat?
Replies: 4
Views: 2448

What can be done about the "butt wink" during a squat?

I never really checked how my back looked during a squat in the past, but recently I did because I was curious, and noticed my lower back curves when my ass gets to the grass. I've read it's because of tight hips and hamstrings. For about the last couple months I've done a lot of stretching (not jus...
by endcruelty
Thu Jul 25, 2013 12:04 pm
Forum: Health & Nutrition Programs
Topic: Rice protein works just as well as whey for bodybuilders
Replies: 7
Views: 3075

Re: Rice protein works just as well as whey for bodybuilders

AndiMorris wrote:So, potentially we could supplement just the Leucine alongside our normal 25-30g of protein in a shake?

I was thinking the exact same thing while reading it :)
by endcruelty
Wed Jul 24, 2013 3:35 pm
Forum: Online Training Journals & Blogs
Topic: Pete's "getting healthy" progress
Replies: 27
Views: 14401

Re: Pete's "getting healthy" progress

Ok I'll post recent happenings, since someone did ask :P 1. Went back to a workout I did over 10 years ago, because it seemed to work for me back than. I did the traditional chest/tri's, back/bi's, legs, shoulders/forearms, rest. Later decided to switch it up a little. I read how Schwarzenegger woul...
by endcruelty
Wed Jul 24, 2013 12:48 pm
Forum: Health & Nutrition Programs
Topic: Rice protein works just as well as whey for bodybuilders
Replies: 7
Views: 3075

Rice protein works just as well as whey for bodybuilders

Pretty interesting article I came across today. http://www.ergo-log.com/rice-protein-works-just-as-well-as-whey-for-bodybuilders.html The price of whey proteins has been rising in recent years and the trend looks set to continue. Fortunately there are also plant-based proteins, such as rice protein....
by endcruelty
Mon Jul 22, 2013 10:53 pm
Forum: General Discussion
Topic: Whats the worst thing you shouldn't eat but do?
Replies: 55
Views: 21771

Re: Whats the worst thing you shouldn't eat but do?

sydneyvegan wrote:Fried potato products.... Hot Chips, Hash browns etc
Peanut Butter, a little is ok, but I struggle with a little....

Peanut butter is something you shouldn't eat?! Blasphemy.
by endcruelty
Fri Jul 19, 2013 2:05 pm
Forum: General Discussion
Topic: Whats the worst thing you shouldn't eat but do?
Replies: 55
Views: 21771

Re: Whats the worst thing you shouldn't eat but do?

Oh ya, I forgot about soda. There were many times I'd drink 2L by myself in a day.
by endcruelty
Fri Jul 19, 2013 1:43 pm
Forum: General Discussion
Topic: Whats the worst thing you shouldn't eat but do?
Replies: 55
Views: 21771

Re: Whats the worst thing you shouldn't eat but do?

I bought cake frosting the other day, ate about half of the thing that day - I regret nothing :)
by endcruelty
Fri Jul 19, 2013 1:00 am
Forum: Bodybuilding/Strength Training
Topic: motivational video's
Replies: 9
Views: 3265

Re: motivational video's

Here are 3 videos I came across tonight. Gonna get these are mp3's and listen to them while I workout :)







This is my 1000th posts.... woo :)

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