Search found 2253 matches

by Fallen_Horse
Wed Jan 29, 2014 6:17 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Need help to break this plateau
Replies: 4
Views: 4654

Re: Need help to break this plateau

Looks like a solid diet, so to get your body below your current weight, you might just have to cut a few more calories. Everyone will reach a point of diminishing returns, so it's up to you to determine at what point you have a good balance of body weight and food intake. Are you happier at 72kg and...
by Fallen_Horse
Wed Jan 29, 2014 6:14 pm
Forum: Health & Nutrition Programs
Topic: Vegan Competition Diet Plan - Want Some Feedback
Replies: 5
Views: 1889

Re: Vegan Competition Diet Plan - Want Some Feedback

Just FYI, I would skip the Himalayan salt and go with good old iodized. No reason to prefer Himalayan, and iodized salt helps prevent deficiency.
by Fallen_Horse
Wed Jan 29, 2014 6:13 pm
Forum: Health & Nutrition Programs
Topic: 80-10-10 and lifting
Replies: 11
Views: 2926

Re: 80-10-10 and lifting

811 doesn't work for everyone, especially those trying to pack on muscle mass. It's not the 'only' healthy diet, you know? :)
by Fallen_Horse
Mon Nov 25, 2013 9:30 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Progress so far...
Replies: 6
Views: 7647

Re: Progress so far...

Great progress, congrats!
by Fallen_Horse
Mon Nov 25, 2013 9:30 pm
Forum: General Discussion
Topic: Latest video of my son, 7 months old!
Replies: 2
Views: 3051

Re: Latest video of my son, 7 months old!

He looks like he is fascinated by everything! Does he let you sleep at night? :D
by Fallen_Horse
Sat Nov 16, 2013 9:56 pm
Forum: Introductions
Topic: From Sweden. Can you help me?
Replies: 6
Views: 2777

Re: From Sweden. Can you help me?

Thats kind of what, I want to achieve, but in a healthy way. I know that eating a lot of protein is not good for health. I eat after Dr. Mcdougall diet which are based on starches (potatoes, rice, beans, pasta, etc.) as the base of the calories, and complementary fruit and vegetables. I have also h...
by Fallen_Horse
Fri Nov 01, 2013 12:20 am
Forum: Health & Nutrition Programs
Topic: Kale Shakes - Thoughts and Variants? Discuss
Replies: 2
Views: 1809

Re: Kale Shakes - Thoughts and Variants? Discuss

Recipe, for the lazy: 4 stalks kale 4 celery stems 1 cucumber 1 pear 1/2″ ginger 8 oz water (optional, to help items blend together more smoothly) Personally I think this shake wouldn't be terribly sweet and probably thick, even using a Vitamix. The Vitamix will destroy veggies, but it won't remove ...
by Fallen_Horse
Sun Oct 13, 2013 1:25 am
Forum: Health & Nutrition Programs
Topic: Why all the hate on peanut butter?
Replies: 11
Views: 3860

Re: Why all the hate on peanut butter?

Thanks for all the replies everyone. I believe organic peanut butter is good for you as long as you don't go crazy with it. Peanut butter, banana sandwiches appear have become a staple food of mine since I'm a broke college student. If you stick with whole wheat bread and unsweetened PB, then that'...
by Fallen_Horse
Wed Oct 02, 2013 12:32 am
Forum: General Discussion
Topic: Damn heart problems (again)
Replies: 21
Views: 9334

Re: Damn heart problems (again)

.... I was born with aortic stenosis and had a small heart attack 3yrs ago BUT despite all of that it was thought that if I stayed fit and healthy I'd probably be okay until my 50's before I needed to have a stent fitted Seems like that might come round a lot sooner, damn talk about a curveball. .....
by Fallen_Horse
Tue Oct 01, 2013 11:00 am
Forum: Health & Nutrition Programs
Topic: SOY, Dangerous or not?
Replies: 16
Views: 5360

Re: SOY, Dangerous or not?

Octopussoir wrote:I was eating 2-3 bricks of tofu a day for years. I developed gyno on one side months ago. I went tofu free for a month and the pain and lump went away. Will never touch it again.


Hey haven't seen you around in awhile! What'cha up to these days?
by Fallen_Horse
Mon Sep 30, 2013 10:43 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: My Official Before/After Photo.
Replies: 14
Views: 11599

Re: My Official Before/After Photo.

Dayum son, great progress! The only thing I would look to improve (for competition) is the pecs, but other than that you are looking great. Congrats!
by Fallen_Horse
Thu Sep 26, 2013 1:29 pm
Forum: Vegan Recipes
Topic: Chia seed pudding
Replies: 9
Views: 8249

Re: Chia seed pudding

Chef John from Food Wishes did a chia pudding recently. His videos have a nice flair, and the recipe looks good!

http://foodwishes.blogspot.com/2013/09/chia-chocolate-pudding-sort-of-pet.html
by Fallen_Horse
Thu Sep 26, 2013 1:28 pm
Forum: Health & Nutrition Programs
Topic: Best tasting green drink?
Replies: 12
Views: 4808

Re: Best tasting green drink?

Define 'green drink'? I just blend a 10oz bag of spinach with 3 cups of OJ or AJ.... Any powdered product that contains any amount of alkalinizing food product in it.... Hang on, why isn't my idea better. Eating whole spinach will be better than a processed powder. If you don't have a good blender,...
by Fallen_Horse
Mon Sep 23, 2013 6:49 pm
Forum: General Discussion
Topic: read this article if you want to get upset
Replies: 7
Views: 4355

Re: read this article if you want to get upset

Just addressing the first part: Because B12 is critical for life and isn’t found in any amount in plants (except some types of algae), it is by far the most important nutrient that vegans must be concerned with. TRUE. Take your B12 supplement kids! Animal protein contains all the essential amino aci...

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