Search found 124 matches

by Endy
Thu Apr 09, 2009 12:14 pm
Forum: Health & Nutrition Programs
Topic: How to build our own (cheap) muscle powder. Thoughts?
Replies: 3
Views: 686

How to build our own (cheap) muscle powder. Thoughts?

This is just a thought stream, and I'd love to hear what you have to say. So we know: 1. Complex starchy carbohydrates are very good for delivering protein to muscle. You can rapidly increase mass gains just by increasing the total grams of starchy carbs per day. 2. Commercial mass gain solutions th...
by Endy
Sun Sep 14, 2008 8:04 pm
Forum: General Discussion
Topic: Please read this fellow vegheads
Replies: 10
Views: 1732

Re: Please read this fellow vegheads

Here are some thoughts from the keyboard of Endy, hope they help. This was mostly thrown together, so PLEASE add to it, remove from it, do whatever. Two minds are always better than one! ---------- THE LETTER: Dear [specific name], The Cleveland Metroparks Zoo is a wonderful inspiration. I am very g...
by Endy
Sun Sep 07, 2008 1:34 pm
Forum: Health & Nutrition Programs
Topic: Advice on overfeeding? (Endy returns to the forum!)
Replies: 10
Views: 772

Advice on overfeeding? (Endy returns to the forum!)

Hey all you guys! I haven't been around for a while, and that's horrible news because I miss you guys! I'm here hoping you all are making progress towards your goals and I'm cheering for all of you. I've got a question for you. How do I overfeed? Simple question, but here's my challenge. My natural ...
by Endy
Wed Aug 13, 2008 7:41 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: xzebrasx's progress (new pics added July 29th, 2009)
Replies: 30
Views: 15682

Re: xzebrasx's progress

I absolutely love your facial expressions, bro.
by Endy
Mon Aug 11, 2008 11:20 am
Forum: Health & Nutrition Programs
Topic: Vitamin Water
Replies: 14
Views: 1352

Re: Vitamin Water

I don't see any B12 in those sources you mentioned.

Rye:
http://www.nutritiondata.com/facts/cere ... sta/5727/2

Kamut, uncooked:
http://www.nutritiondata.com/facts/cere ... ta/10353/2

No B12?
by Endy
Thu Aug 07, 2008 10:49 am
Forum: Bodybuilding/Strength Training
Topic: Maximum Nutrient Partitioning
Replies: 49
Views: 6052

Re: Maximum Nutrient Partitioning

For all this discussion about corn, I think something's a little awry. Looking up raw white sweet corn and raw yellow sweet corn reveals a pretty good amino acid profile, only a little weak in Lysine and solid in Tryptophan. Am I missing something? (Perhaps a type of corn that is not represented at ...
by Endy
Fri Aug 01, 2008 9:06 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: (7/14 JuiceFeast progress pics pg5)27 days since last shots
Replies: 86
Views: 35536

Re: (7/14 JuiceFeast progress pics pg5)27 days since last shots

I really am fascinated by the transformation in your pectorals. In the first pictures, they're quite small, but now they're well defined, present, and a FORCE TO RECKON WITH!
by Endy
Thu Jul 31, 2008 10:45 am
Forum: Health & Nutrition Programs
Topic: Recovery Drinks - Essential? Alternatives exist?
Replies: 8
Views: 1045

Re: Recovery Drinks - Essential? Alternatives exist?

DV's post is straight on. The more I learn about the fitness industry, the more I realize how much misinformation is right on our plates, and it's not even funny. The expense comes straight out of our pockets, especially as soon as medical bills begin to hit. If you really do want to do recovery dri...
by Endy
Wed Jul 30, 2008 12:59 am
Forum: General Fitness/Other Sports
Topic: Who are the greatest athletes in the World?
Replies: 49
Views: 9130

Re: Who are the greatest athletes in the World?

Imagine not just doing that with the Tour de France, but also the Giro d'Italia and the Vuelta a España in one year. Imagine posting the same thing 4 times in a row on the same thread. :? Imagine trying to pick up Super Heavy Weight Wrestler and throwing him around like a bag of rice. :lol: http://...
by Endy
Tue Jul 29, 2008 6:29 pm
Forum: General Discussion
Topic: The Hello and Good-bye Topic
Replies: 19
Views: 1646

Re: The Hello and Good-bye Topic

Yo, I have to go stay with my brother for a week to help him move into his new place, and he won't have internet access. I'm sure you will all be able to cope without me for this period of time It will be hard :D We need a temporary ninja to take his place. It won't be the same, though. :smt027
by Endy
Tue Jul 29, 2008 2:52 am
Forum: General Fitness/Other Sports
Topic: Who are the greatest athletes in the World?
Replies: 49
Views: 9130

Re: Who are the greatest athletes in the World?

I voted CYCLISTS. It's a hard decision. I was surprised there's no votes for runners... to be able to run a 42k marathon you need to get in shape! But Triathlon athletes, even more fit, in the general aspect of it, because it's 3 different disciplines, more full body workout. Also wrestlers (all ma...
by Endy
Tue Jul 29, 2008 2:50 am
Forum: General Fitness/Other Sports
Topic: Who are the greatest athletes in the World?
Replies: 49
Views: 9130

Re: Who are the greatest athletes in the World?

I voted CYCLISTS. It's a hard decision. I was surprised there's no votes for runners... to be able to run a 42k marathon you need to get in shape! But Triathlon athletes, even more fit, in the general aspect of it, because it's 3 different disciplines, more full body workout. Also wrestlers (all ma...
by Endy
Tue Jul 29, 2008 2:50 am
Forum: General Fitness/Other Sports
Topic: Who are the greatest athletes in the World?
Replies: 49
Views: 9130

Re: Who are the greatest athletes in the World?

I voted CYCLISTS. It's a hard decision. I was surprised there's no votes for runners... to be able to run a 42k marathon you need to get in shape! But Triathlon athletes, even more fit, in the general aspect of it, because it's 3 different disciplines, more full body workout. Also wrestlers (all ma...
by Endy
Tue Jul 29, 2008 2:49 am
Forum: General Fitness/Other Sports
Topic: Who are the greatest athletes in the World?
Replies: 49
Views: 9130

Re: Who are the greatest athletes in the World?

I voted CYCLISTS. It's a hard decision. I was surprised there's no votes for runners... to be able to run a 42k marathon you need to get in shape! But Triathlon athletes, even more fit, in the general aspect of it, because it's 3 different disciplines, more full body workout. Also wrestlers (all ma...
by Endy
Tue Jul 29, 2008 2:41 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: pic after bulking
Replies: 53
Views: 27328

Re: pic after bulking

Them is big muscles there. Gosh durn!

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