Search found 21 matches

by the monkey
Tue Aug 05, 2008 8:18 am
Forum: Health & Nutrition Programs
Topic: Bulking and Cutting
Replies: 60
Views: 94345

Re: Bulking and Cutting

for example yesterday i did about 40 minutes of jumprope in several spurts as fast as i could, doing different moves, double-unders and HIIT and a mile jog back to my house. Then in the afternoon i did about 2 hours of really hard calisthenics which were: Warm-up (about 10 minutes of pull-ups/push u...
by the monkey
Sun Aug 03, 2008 5:42 pm
Forum: Health & Nutrition Programs
Topic: Bulking and Cutting
Replies: 60
Views: 94345

Re: Bulking and Cutting

How exactly do you know how many calories will be enough to burn fat but not send your body into catabolic mode?? The reason i asked is because it happened to me some time ago i started losing weight, and losing more and more until i was too skinny and my BMR just plunged down. I got to the point of...
by the monkey
Sun Jun 29, 2008 8:58 am
Forum: Bodybuilding/Strength Training
Topic: Increasing lean muscle with BW only
Replies: 36
Views: 2216

Re: Increasing lean muscle with BW only

Ok so i got the nutrition good as veganmaster and others have greatly helped me. Now i have a question concerning the exercise itself i am not sure what would be best to do 3 sets of 15-16 of each exercise or about 5 sets of 5-10 using a weigthed vest with ehough weight to make it hard but not lose ...
by the monkey
Sat Jun 28, 2008 1:06 pm
Forum: Bodybuilding/Strength Training
Topic: Increasing lean muscle with BW only
Replies: 36
Views: 2216

Re: Increasing lean muscle with BW only

yeah, again thanks a lot man
by the monkey
Sat Jun 28, 2008 11:54 am
Forum: Bodybuilding/Strength Training
Topic: Increasing lean muscle with BW only
Replies: 36
Views: 2216

Re: Increasing lean muscle with BW only

I think you kind of did without knowing lol. What i was trying to say is lets put myself as an example i am 5'6, 135 lbs or around there with about 10% since i can see my upper abs but with not a lot of definition. According to the calculation at t-nation and other sites i have a BMR of about 1575-1...
by the monkey
Sat Jun 28, 2008 10:12 am
Forum: Bodybuilding/Strength Training
Topic: Increasing lean muscle with BW only
Replies: 36
Views: 2216

Re: Increasing lean muscle with BW only

Lol it really is a shame that most people don't get interested in nutrition, metabolism and the such as it is what occurs in their organism and what could solve the majority if not all the problems that are present today concerning obesity and realted illnesses. One last question lol sorry but i lov...
by the monkey
Sat Jun 28, 2008 8:41 am
Forum: Bodybuilding/Strength Training
Topic: Increasing lean muscle with BW only
Replies: 36
Views: 2216

Re: Increasing lean muscle with BW only

again veganmaster thank you so much for that, and i gotta say those studies and results they showed are incrdible and very convincing, as well as totally doable and enjoyable rather than being a hassle
by the monkey
Fri Jun 27, 2008 6:33 pm
Forum: Bodybuilding/Strength Training
Topic: Increasing lean muscle with BW only
Replies: 36
Views: 2216

Re: Increasing lean muscle with BW only

veganmaster would a high carbo, moderate protein and minimum fat result in maintenance of muscle and loss of fat if it was a lets say a 1,500 calorie with about less than 10g of fat as you mentioned?
by the monkey
Thu Jun 26, 2008 4:26 pm
Forum: Bodybuilding/Strength Training
Topic: Increasing lean muscle with BW only
Replies: 36
Views: 2216

Re: Increasing lean muscle with BW only

I think that a low fat and high carb/protein diet is not only better for health but it is also more enjoyable (at least for me), all those oats....bananas....and low fat soymilk.....
by the monkey
Mon Jun 23, 2008 5:24 pm
Forum: Bodybuilding/Strength Training
Topic: What does your bodybuilding supplement counter look like?
Replies: 61
Views: 5058

Re: What does your bodybuilding supplement counter look like?

holy crap.....how much money do you guys spend on all of them products......I am gonna have to start stripping during the nights to build myself a proper counter :wink:
by the monkey
Sun Jun 22, 2008 9:12 pm
Forum: Bodybuilding/Strength Training
Topic: Increasing lean muscle with BW only
Replies: 36
Views: 2216

Re: Increasing lean muscle with BW only

I found it, those are some very impressive results of the juice fasting. I'm your man i am gfonna ask you the same question i asked Lean and Green, can i put any kind of fruits veggies on the shakes i make? Can i also add some oatmeal or other grain/protein powder to my shakes or can i use soy milk ...
by the monkey
Sat Jun 21, 2008 9:08 pm
Forum: Bodybuilding/Strength Training
Topic: Increasing lean muscle with BW only
Replies: 36
Views: 2216

Re: Increasing lean muscle with BW only

That actually sounds like a grat idea I'myourman, specially for dinner where i tend to not know what to eat and just eat a lot and plus i love making myself a papaya smoothie with just frozen papaya and water. :) Also i can try other fruits, and about the sweetener is just for my oatmeal but i got s...
by the monkey
Fri Jun 20, 2008 9:58 pm
Forum: Bodybuilding/Strength Training
Topic: Increasing lean muscle with BW only
Replies: 36
Views: 2216

Re: Increasing lean muscle with BW only

veganmaster but wouldn't the fasting slow the metabolism??
by the monkey
Fri Jun 20, 2008 11:00 am
Forum: Bodybuilding/Strength Training
Topic: Increasing lean muscle with BW only
Replies: 36
Views: 2216

Re: Increasing lean muscle with BW only

Veganmaster i have made changes in my diet so that i have complex carbs in every meal of my day with the least amount of fats possible and some protein for example today i have had so far: Breakfast -Oatmeal with raisins, 1/4 apple, soymilk, and a very small amount of a;lmonds and pecans with a tsp ...
by the monkey
Wed Jun 18, 2008 7:47 pm
Forum: Bodybuilding/Strength Training
Topic: Increasing lean muscle with BW only
Replies: 36
Views: 2216

Re: Increasing lean muscle with BW only

I'm your man do you have any healthy suggestion to sweeten my oatmeal, home-made bread?

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