Search found 1043 matches

by xphilx
Thu Mar 25, 2010 6:25 am
Forum: Online Training Journals & Blogs
Topic: Shut up and Squat!
Replies: 585
Views: 37816

Re: Shut up and Squat!

would be better than nothing i guess. :D
by xphilx
Wed Mar 24, 2010 6:01 pm
Forum: Online Training Journals & Blogs
Topic: Shut up and Squat!
Replies: 585
Views: 37816

Re: Shut up and Squat!

What's up dude? Did you give up training and started eating cake all the time? :boxer: sorry dude, didn't see that you posted here! @bronco: thx! short info on my current training: can't do deads and squats at the moment so i switched to a push/pull workout again. doing most exercises PITT-Force st...
by xphilx
Tue Feb 16, 2010 5:52 am
Forum: Health & Nutrition Programs
Topic: Soy Protein Powder
Replies: 15
Views: 1389

Re: Soy Protein Powder

shawnb222 wrote:Getting all my required amino acids from an abundance of fruits and vegetables, [...]


:augenroller:
by xphilx
Tue Feb 09, 2010 7:08 am
Forum: Online Training Journals & Blogs
Topic: Shut up and Squat!
Replies: 585
Views: 37816

Re: Shut up and Squat!

started light yesterday but felt pain in my back again. i googled a bit and think i know pretty much what it is but not what i can do about it so i guess i'll see a doctor soon. i won't stop training but will do lighter weights..
by xphilx
Fri Feb 05, 2010 11:22 am
Forum: Health & Nutrition Programs
Topic: Soy Protein Powder
Replies: 15
Views: 1389

Re: Soy Protein Powder

it's awesome! :D
by xphilx
Fri Feb 05, 2010 9:14 am
Forum: Online Training Journals & Blogs
Topic: Shut up and Squat!
Replies: 585
Views: 37816

Re: Shut up and Squat!

i'll be aback in training on monday. i feel much better now since my back doesn't hurt anymore and the sickness is over, too. :)
by xphilx
Tue Feb 02, 2010 10:02 am
Forum: Online Training Journals & Blogs
Topic: Sam's Strength Training Journal
Replies: 494
Views: 48532

Re: Sam's Strength Training Journal

good idea. ;)

dude! our arms are about the same size but your legs are almost 20cm bigger than mine! :shock:
by xphilx
Tue Feb 02, 2010 6:08 am
Forum: Online Training Journals & Blogs
Topic: Sam's Strength Training Journal
Replies: 494
Views: 48532

Re: Sam's Strength Training Journal

i'll order the same one soon. ;)

what are those measurements in cm? i really don't get the inch/feet/whatever stuff. makes absolutely no sense to me. :D
by xphilx
Mon Feb 01, 2010 10:36 am
Forum: Online Training Journals & Blogs
Topic: Shut up and Squat!
Replies: 585
Views: 37816

Re: Shut up and Squat!

thanks. :)
by xphilx
Mon Feb 01, 2010 5:42 am
Forum: Online Training Journals & Blogs
Topic: Shut up and Squat!
Replies: 585
Views: 37816

Re: Shut up and Squat!

don't know exactly. my back started to hurt a bit a week ago or so but it got better after every training and was almost gone last thursday. on thursday i was already sick but decided to go to the gym anyway. afterwards my back started to hurt really bad and of course i got sicker, too. seems like i...
by xphilx
Mon Feb 01, 2010 4:19 am
Forum: Online Training Journals & Blogs
Topic: Shut up and Squat!
Replies: 585
Views: 37816

Re: Shut up and Squat!

can't train at the moment cause i'm sick and hurt my back. i don't know when i'll be able to get back to the gym again.
by xphilx
Sun Jan 31, 2010 6:26 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: Your shape today!
Replies: 219
Views: 59644

Re: Your shape today!

dude i can't say anything cause i'm too jealous right now.
by xphilx
Thu Jan 28, 2010 2:44 pm
Forum: Online Training Journals & Blogs
Topic: Shut up and Squat!
Replies: 585
Views: 37816

Re: Shut up and Squat!

Squats
60x5
85x5
100x5
100x5

Military Press
35x5
40x5
45x5
50x5

Deadlift
90x5
110x5
125x5
140x5

Additional Exercises
Leg-Raises
3x15

+ rotator cuff


finally!
by xphilx
Tue Jan 26, 2010 6:23 pm
Forum: General Discussion
Topic: Hitler Was A Drug Free Vegetarian?
Replies: 12
Views: 1471

Re: Hitler Was A Drug Free Vegetarian?

good one! :lol:
by xphilx
Tue Jan 26, 2010 10:42 am
Forum: Online Training Journals & Blogs
Topic: Shut up and Squat!
Replies: 585
Views: 37816

Re: Shut up and Squat!

Squats 60x5 85x5 100x5 115x5 127,5x5 Bench Press 40x5 60x5 75x5 85x5 92,5x5 Pull-Ups +10x7 +10x4 +5x5 Additional Exercises Crunches 4x20 + rotator cuff + 30min cardio i'm actually satisfied with today's work out. i managed to let the lat work more at the bench press but therefore the pull-ups were ...

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