Search found 38 matches

by Future
Thu Jun 19, 2008 1:31 pm
Forum: Introductions
Topic: I'm Shawn
Replies: 30
Views: 2275

Re: I'm Shawn

I was very full and sick from all the eating. I will NEVER do that again.

Thanks again for the welcome.
by Future
Thu Jun 19, 2008 1:29 pm
Forum: Health & Nutrition Programs
Topic: Getting enough protein
Replies: 27
Views: 2861

Re: Getting enough protein

Maybe some things are getting lost in translation. Vegans abstain from all animal products and by products. Since whey is derived from milk vegans don't use it. In other words it's not vegan. That helps. Thanks. Basically, I was thinking more vegetarian than anything then. I think hemp is totally i...
by Future
Thu Jun 19, 2008 1:26 pm
Forum: Online Training Journals & Blogs
Topic: Future's Journal: Training and Diet
Replies: 3
Views: 1324

Re: Future's Journal: Training and Diet

I have done that too :)

I use whatever I can. I mix it up just for that cross training effect.
by Future
Thu Jun 19, 2008 10:44 am
Forum: Health & Nutrition Programs
Topic: Getting enough protein
Replies: 27
Views: 2861

Re: Getting enough protein

So that is the answer?

Wow, I hope you are one of the few that are rude and not helpful!
by Future
Thu Jun 19, 2008 10:37 am
Forum: Health & Nutrition Programs
Topic: Getting enough protein
Replies: 27
Views: 2861

Re: Getting enough protein

I am aware of what kind of board this is. I asked a simple question.
by Future
Thu Jun 19, 2008 9:54 am
Forum: General Discussion
Topic: The survey
Replies: 17
Views: 1610

The survey

http://dcssi.istm.cnr.it/Sironi/images/Peace.1.jpg http://dcssi.istm.cnr.it/Sironi/images/Peace.2.gif The survey Last month the UN conducted a worldwide survey with one question: "Would you please give your honest opinion about solutions to the food shortage in the rest of the world?" The...
by Future
Thu Jun 19, 2008 9:37 am
Forum: General Discussion
Topic: Block Posters
Replies: 2
Views: 1340

Block Posters

by Future
Thu Jun 19, 2008 9:33 am
Forum: General Discussion
Topic: Investopedia
Replies: 0
Views: 622

Investopedia

by Future
Thu Jun 19, 2008 9:28 am
Forum: General Discussion
Topic: Back Attack Contest!
Replies: 72
Views: 4993

Re: Back Attack Contest!

My traps came from my years as a powerlifter. :) But I love doing dumbell upright rows now as well. I will do a shrug variation too but I lean forward slightly and pull my traps up with my shoulders blades to get a stronger contraction of the entire muscle belly. I also use slower reps because the r...
by Future
Thu Jun 19, 2008 9:26 am
Forum: Bodybuilding/Strength Training
Topic: Working Your Hams
Replies: 8
Views: 691

Re: Working Your Hams

Well with nerve damage it is hard to say. It can makes things worse leading to more atrophy and long term damage.

Try using slower rep speed with your exercises is possible. A 4-5 count negative. Also do back extensions as well if you can.
by Future
Thu Jun 19, 2008 9:23 am
Forum: Health & Nutrition Programs
Topic: Natural laxatives?
Replies: 7
Views: 2004

Re: Natural laxatives?

Strong coffee. :)

I think just plenty of leafy greens or oatmeal works well for me personally.
by Future
Thu Jun 19, 2008 9:21 am
Forum: Health & Nutrition Programs
Topic: Protein powder comparative amino acid analysis
Replies: 187
Views: 72425

Re: Protein powder comparative amino acid analysis

So what is wrong with a calcium caseinate, whey iso or albumin? Does anyone even supplement with BCAA's or glutamine?
by Future
Thu Jun 19, 2008 9:15 am
Forum: Bodybuilding/Strength Training
Topic: Gain Inches on Your Calves
Replies: 3
Views: 632

Re: Gain Inches on Your Calves

I blasted my calves so hard that I would get goose bumps and watery eyes. IT CAN BE DONE! :D
by Future
Thu Jun 19, 2008 9:14 am
Forum: Health & Nutrition Programs
Topic: Getting enough protein
Replies: 27
Views: 2861

Re: Getting enough protein

No I personally dont think you are getting enough and it will matter over time. Soy is an ok protein source but not that great overall. I know that is against the conventional thoughts around here but its inferior protein. So why aren't casein or whey isolates used for protein around here? BCAA's ar...

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