Search found 817 matches

by LocalBrada
Mon Jun 21, 2010 3:27 pm
Forum: Online Training Journals & Blogs
Topic: Post Op, Healing
Replies: 443
Views: 43594

Re: Post Op, Healing

@Lyric No I had eating timers during the fast, but just kept it down to four a day, instead of the six to eight.

@lobeteriffic Thank you. I cannot wait until the ortho release here come FRI.
by LocalBrada
Thu Jun 17, 2010 3:10 pm
Forum: Online Training Journals & Blogs
Topic: Post Op, Healing
Replies: 443
Views: 43594

Re: Post Op, Healing

Went 5 days in a row before I unintentionally broke my fast while being asked to taste if the steamed white rice was cooked right. Then I went another 3 days before I woke up and ate some frozen fruits. This occasional break in fast occurred every 3 days or so between the stress of work and the comf...
by LocalBrada
Fri Jun 04, 2010 12:38 pm
Forum: Online Training Journals & Blogs
Topic: Post Op, Healing
Replies: 443
Views: 43594

Re: Post Op, Healing

The fast has been going well, no cravings or missing marks. Woke up this morning alive and radiant after a seemingly difficult night of restlessness. Upon wake I decided to spend approximately 15 mins of yoga stretches. Which eventually turned into 5 min planks, then 3 sets of 25 push ups, leading i...
by LocalBrada
Wed Jun 02, 2010 2:30 am
Forum: Online Training Journals & Blogs
Topic: Post Op, Healing
Replies: 443
Views: 43594

Re: Post Op, Healing

@Lyric Thanks! I can't say I'm back into the lifting scene, but today's diet went well.
@Rob Yeah I've done this before, although for only 2 weeks. I'm going to see how rapid the weight loss is, since my intent is not to loss tons of weight.
by LocalBrada
Tue Jun 01, 2010 3:19 pm
Forum: Online Training Journals & Blogs
Topic: Post Op, Healing
Replies: 443
Views: 43594

Re: Post Op, Healing

@Johnny *hugs* @lobsteriffic Same here; I totally have issues recognizing the caloric value of certain dishes I prepare, especially if they are created off the cuff. Today with the exception of breakfast starts my spirulina and liquid fast. I'll be intaking spirulina 4 times a day with the first or ...
by LocalBrada
Sat May 29, 2010 3:18 pm
Forum: Online Training Journals & Blogs
Topic: This is really fun
Replies: 1278
Views: 135755

Re: This is really fun

:kalt: :kalt:
by LocalBrada
Sat May 29, 2010 3:14 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1271
Views: 255404

Re: a new start

:thumbright: :thumbright: :thumbright:
by LocalBrada
Sat May 29, 2010 3:11 pm
Forum: Online Training Journals & Blogs
Topic: Ryan's "Hope to compete again in 2014" log
Replies: 1333
Views: 297055

Re: Ryan's "Coming back strong" Log

Keep doing what you do boss!!!
by LocalBrada
Sat May 29, 2010 3:07 pm
Forum: Online Training Journals & Blogs
Topic: Post Op, Healing
Replies: 443
Views: 43594

Re: Post Op, Healing

Still currently out of the gym and I'm becoming quite antsy. I've been seriously considering making an early entrance just to get back into the routine of being consistent with visiting the gym. I figure that if I stick to pull ups and dips, that the traction on the spine will be beneficial. As well...
by LocalBrada
Sat May 15, 2010 11:54 am
Forum: Online Training Journals & Blogs
Topic: Post Op, Healing
Replies: 443
Views: 43594

Re: Post Op, Healing

@Vegan Joe Thank you, sir. Much appreciated. Yesterday was the three week mark and my first post op visit to the ortho. Everything went well and as expected. The checkup was very routine and the only thing the ortho commented on was that I was to wait six weeks from this appointment before I should ...
by LocalBrada
Tue May 11, 2010 6:34 pm
Forum: Online Training Journals & Blogs
Topic: Post Op, Healing
Replies: 443
Views: 43594

Re: Post Op, Healing

@MaryStella Thank you. @lobsteriffic I'm going to take it slow no matter what. I've just gotta remain out of the gym and stick with lifting at the house or I will most likely reinjure myself. Yesterday was my first day back on the job. I wasn't released yet to work, but it was one of those situation...
by LocalBrada
Sat May 08, 2010 10:23 am
Forum: Online Training Journals & Blogs
Topic: Post Op, Healing
Replies: 443
Views: 43594

Re: Post Op, Healing

@Lyric Thank you.
@Johnny John John lol, I kept telling VV...My ass hurts :) Yeah I'm gonna take it slow; I am just not too sure about losing as much weigh as I've had already. I really don't want to fall under 200lbs, I just don't think I can help that.
by LocalBrada
Thu May 06, 2010 7:01 pm
Forum: Online Training Journals & Blogs
Topic: Post Op, Healing
Replies: 443
Views: 43594

Re: Post Op, Healing

Thanks VE, he did mention that I should not bulk and train more for endurance, but the fact that he didn't say, "Consider not training period," kept me from walking out of the examination room. And yes I won't go lifting celestial bodies that soon out the gate, although I was up and walkin...

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