Search found 58 matches

by durianrider
Tue Jun 25, 2013 4:04 am
Forum: General Fitness/Other Sports
Topic: I will kill my stomach..
Replies: 13
Views: 9475

Re: I will kill my stomach..

You just have to starve even more. ;) Then your metabolic damage will take even longer to repair. Seriously though not until you give the body sufficient training, calories, early nights, hydration etc does it start to 'heal' the metabolic damage that crash diet and training does. My gf dropped 20kg...
by durianrider
Tue Jun 25, 2013 3:58 am
Forum: General Fitness/Other Sports
Topic: Cycling with nerve damage
Replies: 3
Views: 6560

Re: Cycling with nerve damage

I use XTR 980 clipless pedals on all my xc and road bikes. They are cheap off wiggle.co.uk Look into getting some b12 shots. Do your homework. Read a book called 'could it be b12?' by Sally Pacholok. She talks about how accidents can deplete b12 stores. Ive given out over 100 b12 shots and most of t...
by durianrider
Tue Jun 25, 2013 3:49 am
Forum: Health & Nutrition Programs
Topic: Vegan Equivalent Of Whey Fast/Slow Release Protein
Replies: 1
Views: 1617

Re: Vegan Equivalent Of Whey Fast/Slow Release Protein

Doesnt matter mate. You gotta remember that if you flick thru a mainstream bodybuilding mag and look at the adverts for whey, egg, beef protein etc, 1000% of those guys are juiced up promoting whatever product gets the biggest endorsement for them. Doesnt make em bad people. Its just like cycling. P...
by durianrider
Tue Jun 25, 2013 3:41 am
Forum: General Fitness/Other Sports
Topic: Questions/Ideas on fat burning
Replies: 9
Views: 7286

Re: Questions/Ideas on fat burning

Post some photos of you first thing in the morning with good lighting and good flexing posture. Then we will objectively be able to critique fairly. I don't know what your eating but if you want to eat junk and be mega cut, you need to starve or ride 1000miles a week. Im approx as lean on my banana ...
by durianrider
Tue Jun 25, 2013 3:32 am
Forum: General Fitness/Other Sports
Topic: stomach bloating
Replies: 7
Views: 16016

Re: stomach bloating

Don't expect best digestion when still consuming alcohol/carbonated beverages.

Just cos the 16 year old speed in the lambo and got away with it, doesnt mean they always will in the future. Bad habits catch up to everyone at some point.
by durianrider
Tue Jun 25, 2013 3:29 am
Forum: General Fitness/Other Sports
Topic: Right foods to eat
Replies: 3
Views: 6002

Re: Right foods to eat

Remember that fish is FULL of mercury in 2013. The ocean is the most polluted in history and fish are literally mercury sponges swimming around.
by durianrider
Tue Jun 25, 2013 3:28 am
Forum: General Fitness/Other Sports
Topic: Right foods to eat
Replies: 3
Views: 6002

Re: Right foods to eat

rice and bananas are the cheapest and most high performance foods on the planet. Base your diet around both or either and you can't go wrong.

Bananas have been my staple caloric intake since 2002. I eat thousands of other plant foods but bananas are my 'go to fuel' source.
by durianrider
Fri Apr 20, 2012 1:32 am
Forum: Bodybuilding/Strength Training
Topic: Too much BCAA?
Replies: 29
Views: 7356

Re: Too much BCAA?

EASY to get 'juice' in lock up man. Ive been locked up before. You got the coin, you get anything you want.
by durianrider
Mon Feb 14, 2011 9:16 pm
Forum: Health & Nutrition Programs
Topic: Why do I feel tired all the time?
Replies: 21
Views: 4065

Re: Why do I feel tired all the time?

People forget the basic fundamentals. They forget about CONSISTENT early nights. They forget about CONSISTENT hydration. They forget about CONSISTENT carb intake with 10g of carbs per kg per day a baseline minimum IMHO. Ive seen a lot of people both vegan and non vegan do amazing after adding in som...
by durianrider
Mon Feb 14, 2011 9:11 pm
Forum: Health & Nutrition Programs
Topic: How can I get enough good carbs into my meals!
Replies: 11
Views: 2281

Re: How can I get enough good carbs into my meals!

I had issues with grains and found potatoes a next best option but fruit ultimately the best. Here is a recipe we use as our staple. http://www.youtube.com/watch?v=3xSUtRN9YX0 Count your cals so your getting ENOUGH! Its easy to undereat on carbs whatever our source and then not being our best when l...
by durianrider
Mon Feb 14, 2011 9:06 pm
Forum: Health & Nutrition Programs
Topic: Whos' Raw? and who wants to tell me about it?
Replies: 89
Views: 7752

Re: Whos' Raw? and who wants to tell me about it?

100$ a week? LOL! Ive spend 150$US on an organic malaysian durian meal for one. Personally I find it easier to get enough carb calories as a fruit bat by drinking blended dates/bananas like in this video.http://www.youtube.com/watch?v=3xSUtRN9YX0 My sport is running/cycling. Depends on what your goa...
by durianrider
Mon Feb 14, 2011 8:53 pm
Forum: Health & Nutrition Programs
Topic: Gorilla since completing degree
Replies: 246
Views: 45720

Re: Gorilla returns to raw fruit

If you want to do well on raw, then eat more calories from bananas/dates! Man, I would not be able to bang it on the bike if I tried to eat my calories from melons! You'd need to eat 22lbs of melons to get at least 3000cals. Dates/bananas make it easy to be a gorilla vs a starved pygmy marmoset! Rea...
by durianrider
Mon Feb 14, 2011 8:38 pm
Forum: General Discussion
Topic: Human as frugivore article
Replies: 11
Views: 3762

Re: Human as frugivore article

Breatharians are a load of crap. They have been debunked so many times over its not funny. Ive met 2. Jasmusheen was debunked on Australian TV a few years ago by some doctors whilst she was under supervision. They are crackpots! :zunge: Herbet Shelton had the theory right but didnt know how to eat e...
by durianrider
Mon Feb 14, 2011 8:30 pm
Forum: General Discussion
Topic: My Book made Amazon's Best-Seller List in 2010
Replies: 12
Views: 1970

Re: My Book made Amazon's Best-Seller List in 2010

Its good you had a bit of a break cos what I see with world class athletes is that they come back stronger after having a solid break. Short term sacrifice, long term benefit.

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