Search found 1875 matches

by vivalasvegans
Mon Jul 02, 2012 7:48 pm
Forum: Online Training Journals & Blogs
Topic: Rob's Firefighter Challenge
Replies: 415
Views: 75063

Re: Rob's Firefighter Challenge

why?
by vivalasvegans
Wed Jun 27, 2012 3:38 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: blueduckxx's before & after! *updated!*
Replies: 42
Views: 23952

Re: blueduckxx's before & after! *updated!*

Wow, you look great, and it seems like you're having fun! So cool!
by vivalasvegans
Sun Jun 24, 2012 12:04 pm
Forum: Online Training Journals & Blogs
Topic: Rob's Firefighter Challenge
Replies: 415
Views: 75063

Re: Rob's Firefighter Challenge

Go Rob.
by vivalasvegans
Sun Jun 24, 2012 12:01 pm
Forum: General Discussion
Topic: Brendan Brazier on CNN talking about vegan food
Replies: 8
Views: 2705

Re: Brendan Brazier on CNN talking about vegan food

It seemed like an infomercial to me, the way she kept holding up the product and saying the name... weirdness!
by vivalasvegans
Thu Jun 21, 2012 2:44 pm
Forum: General Discussion
Topic: Restoring faith in humanity
Replies: 4
Views: 3989

Re: Restoring faith in humanity

thanks for posting this.
by vivalasvegans
Thu Jun 21, 2012 2:35 pm
Forum: General Fitness/Other Sports
Topic: Anybody here outdoorsy?
Replies: 118
Views: 38464

Re: Anybody here outdoorsy?

awesome
by vivalasvegans
Wed Jun 20, 2012 1:09 pm
Forum: General Fitness/Other Sports
Topic: Anybody here outdoorsy?
Replies: 118
Views: 38464

Re: Anybody here outdoorsy?

Do you know of any good out of the way hikes close by? I wish your PMs were turned on. We need to talk :D
by vivalasvegans
Mon Jun 18, 2012 10:08 pm
Forum: Online Training Journals & Blogs
Topic: This is really fun
Replies: 1278
Views: 138178

Re: This is really fun

"There is no doubt riding long hours on your bike consistently for months straight will strike a righteous fitness profit in your legs. But, let us not forget: training is not only about your legs. Training must primarily be about the mental connection between you and your legs. " - dan ha...
by vivalasvegans
Wed Mar 14, 2012 8:57 am
Forum: Online Training Journals & Blogs
Topic: This is really fun
Replies: 1278
Views: 138178

Re: This is really fun

saturday: repeated a ride that killed me last year. no problem sunday: rest day, super fun hike monday: 30 miles tuesday: 1 hr trainer ride, chill with a few intervals. bench press sucked, i was weak, probably lack of iron. happy with myself for not pushing past where i should have pushed. i loaded ...
by vivalasvegans
Sat Mar 10, 2012 11:43 am
Forum: Online Training Journals & Blogs
Topic: This is really fun
Replies: 1278
Views: 138178

Re: This is really fun

hey mary! hope you are healing up!

monday:35 miles
tuesday: extra rest day, due to 7 days of sore quads in a row
wednesday: 35 miles quads still sore
thursday: 2 mile run, commute around town, quads better
friday: 35 mile ride, starting to feel my legs again
by vivalasvegans
Mon Mar 05, 2012 11:24 am
Forum: Online Training Journals & Blogs
Topic: This is really fun
Replies: 1278
Views: 138178

Re: This is really fun

sunday 30 mile ride, 3 mile walk.

i thought i was just being really tired but apparently i did a fair amount of climbing so that's good!
by vivalasvegans
Sat Mar 03, 2012 4:22 pm
Forum: Online Training Journals & Blogs
Topic: This is really fun
Replies: 1278
Views: 138178

Re: This is really fun

aha! squatting, i see! very nice. yes, john, i'll take it easy for sure! not going for upper body muscles at this point, mostly core strength, but it's nice to know i could get past a sticking point i've had for a long time! well i learned a lot this week. my main lesson: a rest week is supposed to ...
by vivalasvegans
Sat Mar 03, 2012 4:13 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1277
Views: 261326

Re: a new start

fifty c&p on both sides per set? that's a lot but i guess it's alternating, so not as much as it sounds? i'm very curious about if you end up sore tonight or tomorrow. and how much weight you used?

is your injury all better?

also!!! no stair stepper?!?!?! wtf?!?!?!
by vivalasvegans
Thu Mar 01, 2012 12:14 am
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1277
Views: 261326

Re: a new start

ooh, stair stepper, that's new eh? how do you like it?
by vivalasvegans
Thu Mar 01, 2012 12:12 am
Forum: Online Training Journals & Blogs
Topic: This is really fun
Replies: 1278
Views: 138178

Re: This is really fun

2/29 1/4 cup oatmeal/9 raisins/hemp 1/4 cup oatmeal/11 raisins, celery, lunabar, protein/water cookie, larabar WORKOUT protein//water beans, lettuce, 1 tbs olive oil raisins workout: 85 min trainer ride, mostly spin ups lats, bench, balance, stability so today i was able to increase weights on lats ...

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