Search found 364 matches

by bodybag
Sun Dec 07, 2008 8:40 pm
Forum: General Discussion
Topic: 200 lb. Kettlebell - 1 arm Jerk
Replies: 28
Views: 3090

Re: 200 lb. Kettlebell - 1 arm Jerk

Couture547 wrote:They were the best at the time.
You don't know what you're talking about. The Gracies hand picked weak opponents they knew Royce would beat so they could market their product. Art Jimmerson was not the best boxer at that time. :roll:
by bodybag
Sat Dec 06, 2008 7:43 pm
Forum: General Discussion
Topic: 200 lb. Kettlebell - 1 arm Jerk
Replies: 28
Views: 3090

Re: 200 lb. Kettlebell - 1 arm Jerk

Couture547 wrote:BJJ proved it was the best style if your only going to pick one style.
Off topic.
Bullshit! Royce Gracie mostly fought weak opponents in UFC 1-4 except for Dan Severn. Nuff said!
by bodybag
Sat Dec 06, 2008 2:06 pm
Forum: Bodybuilding/Strength Training
Topic: Where should I buy Weights
Replies: 7
Views: 902

Re: Where should I buy Weights

chrisjs wrote:Try places like Sports Authority when they have sales and coupons. Normally those places are rips-off, but I did manage to pick up a 300 lb oly barbell set for $120 a few months ago.
That's a sweet deal. I saw a set at Modells for $200 over the summer.
by bodybag
Sat Dec 06, 2008 1:51 pm
Forum: Bodybuilding/Strength Training
Topic: Weightlifting Routine Help!
Replies: 2
Views: 752

Re: Weightlifting Routine Help!

Hey, fellow Pennsylvanian. I'd suggest doing a full body workout 3 days a week.

Session 1
Squat
Bench Press
Barbell Row

Session 2
Deadlift
Military Press
Lat Pulldown

Session 3
Squat
Bench Press
Barbell Row

Do abs 2 days a week
by bodybag
Sat Dec 06, 2008 1:34 pm
Forum: Bodybuilding/Strength Training
Topic: Honestly, I'm Retarded (pls help)
Replies: 21
Views: 2464

Re: Honestly, I'm Retarded (pls help)

Couture547 wrote:allso a 3X full bw squat is extemely rare. Not sure if there's anyone on here getting close to that on a full squat. 2 is pretty doable more most hard training people
I was thinking the same thing. I'll never be able to Full (deep) Squat close to 600lbs.
by bodybag
Sat Dec 06, 2008 12:53 pm
Forum: General Discussion
Topic: 200 lb. Kettlebell - 1 arm Jerk
Replies: 28
Views: 3090

Re: 200 lb. Kettlebell - 1 arm Jerk

Hi Daywalker! :hello1: Thank you for putting your reply in to help support bodybuilding! I can not believe we have to say something to support (and not dis) bodybuilding on a forum about bodybuilding! FYI-Not every member of this forum is a bodybuilder. There are cyclist, powerlifters, olympiclifte...
by bodybag
Sat Dec 06, 2008 7:38 am
Forum: General Discussion
Topic: 200 lb. Kettlebell - 1 arm Jerk
Replies: 28
Views: 3090

Re: 200 lb. Kettlebell - 1 arm Jerk

Usally when people say functional strength they're talking about strength you can actually use in everyday activities and in a athletic competion. BBers are not athletes they are muscle models. There whole training is based around aesthetics. That's not to say some arn't strong or athletic many are...
by bodybag
Sat Dec 06, 2008 7:26 am
Forum: General Discussion
Topic: 200 lb. Kettlebell - 1 arm Jerk
Replies: 28
Views: 3090

Re: 200 lb. Kettlebell - 1 arm Jerk

How does a pec dec develope functional strength? Nah man I'd rather be strong and lift for MYSELF than have big muscles for the sake of ??? having big muscles to look pretty and attract chicks.:roll: I think it's a waste of time to spend hours a week training to pack on useless muscle mass with min...
by bodybag
Fri Dec 05, 2008 9:30 pm
Forum: Online Training Journals & Blogs
Topic: Life After Death
Replies: 35
Views: 5828

Re: Life After Death

Friday 12/5
DB Bench Press 3sx5rx61lbs
DB Pwr. Jerk 3sx5rx56lbs

Knuckle Push-ups 1x15, 1x10, 1x10
by bodybag
Fri Dec 05, 2008 7:42 pm
Forum: General Discussion
Topic: 200 lb. Kettlebell - 1 arm Jerk
Replies: 28
Views: 3090

Re: 200 lb. Kettlebell - 1 arm Jerk

Why is it better to be strong in overhead than in bench? I didn't say it's better to be strong in overhead than in bench. I think being strong in both lifts is a good test of strength, however OHP works more muscle groups. Would you like me to name them all? What is functional strength, and when is...
by bodybag
Fri Dec 05, 2008 4:35 pm
Forum: General Discussion
Topic: O.J. sentenced to as much as 33 years for robbery (link)
Replies: 2
Views: 658

Re: O.J. sentenced to as much as 33 years for robbery (link)

OJ is such a dumbass. OJ has pensions and FL law doesn't allow the Goldmans to touch his assets. Good riddence idiot and have fun behind bars you fuck up.
by bodybag
Fri Dec 05, 2008 4:19 pm
Forum: General Discussion
Topic: 200 lb. Kettlebell - 1 arm Jerk
Replies: 28
Views: 3090

Re: 200 lb. Kettlebell - 1 arm Jerk

I've seen those big muscle beach guys do pull-ups. Their ROM on pullups is "nothing to write home about." Many big guys do lat pulls for wider lats. I'm doing lat pulls instead of pull-ups in my routine right now for the same reason everyone else does. They're easier. When I said OHP I mea...
by bodybag
Fri Dec 05, 2008 2:18 pm
Forum: Introductions
Topic: Howdy from Gold Coast Australia!
Replies: 16
Views: 1463

Re: Howdy from Gold Coast Australia!

Welcome! Good luck at acheving your goals in 2009.
by bodybag
Fri Dec 05, 2008 2:15 pm
Forum: Bodybuilding/Strength Training
Topic: How many hours per week do you lift?
Replies: 10
Views: 1602

Re: How many hours per week do you lift?

I lift 5 days a week
by bodybag
Fri Dec 05, 2008 2:09 pm
Forum: Bodybuilding/Strength Training
Topic: DeadLift personal best
Replies: 22
Views: 1485

Re: DeadLift personal best

I don't do 1RM. Its psychological, I'm afraid of failure. :( I'm the same way. But I just started deadlifting about 2 months ago, hopefully I will try to max it out soon. Currently my best lift is 120 kg x 7. If I would try a 1RM what weight should I try? Jackal's Gym Max Calculator http://www.jack...

Go to advanced search