Search found 20 matches

by dydde
Sun May 05, 2013 5:25 pm
Forum: Health & Nutrition Programs
Topic: Athlete having problem
Replies: 6
Views: 2284

Re: Athlete having problem

muchidna: im 180 cm and 82kg i want to loose some fat so around 75kg is my ideal weight wich would be in 5% bodyfat i guess. Richard: I know but my energy isnt tho :( yeah i agree but i want to build some strength and litle size so i guess one needs some protein for that? how much do you think one n...
by dydde
Sun May 05, 2013 2:34 am
Forum: Health & Nutrition Programs
Topic: Athlete having problem
Replies: 6
Views: 2284

Re: Athlete having problem

Hello Ive been eating 3-4000 calories a day Mostly grapes, mangoes, etc and some greens and hemp seeds. So yeah 5-7% of calories from protein wich will be only 40-60grams tops. Im thinking maybe this is to litle and consider switching to a vegan cooked diet where i can bump it up to 10-20% from prot...
by dydde
Thu May 02, 2013 6:25 am
Forum: Health & Nutrition Programs
Topic: Athlete having problem
Replies: 6
Views: 2284

Athlete having problem

Hello Ive done the vegan diet for 2+ years now. Mostly 100% fruits and greens. Im also doing strength training alot and play sports. I have noticed that my strength and energy isnt what i should be. Like i workout my legs and everyhing in the gym but when i eat and all that it doesnt feel like i get...
by dydde
Thu Jan 05, 2012 3:36 pm
Forum: General Fitness/Other Sports
Topic: Meal frequency, fat loss and athletic performance
Replies: 3
Views: 2603

Re: Meal frequency, fat loss and athletic performance

Ey
Thanx a ton for reply and i totally understand what you are saying. Its really important to make the progress slow so performance etc dont suffer. I write down my lifts and everything in the gym so i notice if my performance/strength decreases then i know something is wrong :)
by dydde
Thu Jan 05, 2012 10:16 am
Forum: General Fitness/Other Sports
Topic: Meal frequency, fat loss and athletic performance
Replies: 3
Views: 2603

Meal frequency, fat loss and athletic performance

Hello There is so much information and stuff out there in terms of intermittent fasting, meal frequency and all that so i wanted to hear what people here are saying and experiencing with. Say yo eat 2000 calories and burn 2500 calories so you are in a defficit wich will mean we will loose weight. So...
by dydde
Mon Dec 26, 2011 7:54 am
Forum: Health & Nutrition Programs
Topic: Meal frequency
Replies: 5
Views: 1304

Re: Meal frequency

do both together how do you do that ? :p
What is IIFM ?
by dydde
Mon Dec 26, 2011 6:09 am
Forum: Health & Nutrition Programs
Topic: Meal frequency
Replies: 5
Views: 1304

Meal frequency

Hello I was wondering if anybody have tried different approaches in terms of meal frequency and what results gave you better results. I know intermittent fasting is very popular these days and they say the 6 meals a day is not beneficial in terms of metabolissm etc. But then you have alot of people ...
by dydde
Fri Sep 02, 2011 2:03 am
Forum: General Fitness/Other Sports
Topic: Training for soccer in terms of acceleration and speed
Replies: 1
Views: 1890

Training for soccer in terms of acceleration and speed

How should one train to get more acceleration and speed in soccer?

I want to be lightning fast. Powerlifting exersices like squat and deadlifts i know, what more?
by dydde
Fri Aug 26, 2011 3:43 pm
Forum: Health & Nutrition Programs
Topic: How to get ridd of the last 10-15 pounds and reach 5-7% bf
Replies: 0
Views: 1547

How to get ridd of the last 10-15 pounds and reach 5-7% bf

Hello I have been struggling for 4 months now in reaching the 5-7% bodyfat and loosing the last pounds of fat/weight. Ive tried everything and esp calorie restriction. It goes well when i do CR but then after 5-6 days i suddenly gain 4 pounds without doing anything. I just cant get my head around it...
by dydde
Mon Aug 08, 2011 12:06 pm
Forum: Bodybuilding/Strength Training
Topic: Fewer bigger meals vs smaller and more often?
Replies: 6
Views: 1741

Re: Fewer bigger meals vs smaller and more often?

Thank you so much. Makes alot of sense and you seem to have the same experiences as me, since i have also tried alot of the approaches. And for sure i eat like a race horse if i havent eaten for long :P i almost drink the food :) Also did you notice any difference in terms of fat loss or body compos...
by dydde
Mon Aug 08, 2011 11:15 am
Forum: Bodybuilding/Strength Training
Topic: Fewer bigger meals vs smaller and more often?
Replies: 6
Views: 1741

Re: Fewer bigger meals vs smaller and more often?

Great, thanx. But isnt it harder in terms of calories to just start eating and have to stop when the food is getting good ? :p
Have you tried the fewer meals approach?
by dydde
Mon Aug 08, 2011 9:28 am
Forum: Bodybuilding/Strength Training
Topic: Fewer bigger meals vs smaller and more often?
Replies: 6
Views: 1741

Fewer bigger meals vs smaller and more often?

Hello I was wondering what experience people has done with different meal routines in terms of fat loss, energy, performance etc. I know intermittent fasting is very popular where you eat 2-4 meals in a 8 hour window and i know also some people only eat 2 big meals a day etc. Then there is alot of p...
by dydde
Wed Jun 01, 2011 2:57 pm
Forum: Health & Nutrition Programs
Topic: Intermittent fasting on 80/10/10 or McDougall
Replies: 0
Views: 1930

Intermittent fasting on 80/10/10 or McDougall

Hello I was wondering if anybody had tried the popular 16 fast with 8 hour feeding window known as IF while following a high carb low fat and low protein program. Like the raw food 80 10 10 by Doug Graham or The China Study or Dr. Mcdougall`s plan wich is similar in terms of 80+ carbs max 10% protei...
by dydde
Mon May 02, 2011 7:02 am
Forum: Bodybuilding/Strength Training
Topic: high reps with light weight best for fat loss/lean body?
Replies: 1
Views: 1043

high reps with light weight best for fat loss/lean body?

Hello I know there is alot of stuff out there regarding fat loss etc etc. But i was wondering if you dont want to gain muscles or get bigger, should you do high reps with low weights to just train the muscles to burn calories? Will this help you to achieve your goal faster? or what is the best way t...

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