Search found 2 matches

by caira111
Mon Jan 19, 2009 4:35 pm
Forum: General Fitness/Other Sports
Topic: What is heat and cold therapy?
Replies: 3
Views: 1349

Re: What is heat and cold therapy?

In my opinion heat and cold therapy is the best for back pains. The temperature variations have 4 main properties on our body tissues, including pain relief, muscle relaxation, blood vessel amendments, and connective tissue effects. By reducing the speed of desire accomplish by nerve fibers, pain se...
by caira111
Mon Jan 19, 2009 4:24 pm
Forum: General Fitness/Other Sports
Topic: How does it build muscles?
Replies: 4
Views: 1751

Re: How does it build muscles?

To be honest it will take time. you at least have to work 1 years to get a nice bod with proper routine and diet. I will suggest you to do about 140 setups every night. Do about 140 reps of your dumbbells. And 140 press ups.

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