Search found 555 matches

by Crystal
Tue Apr 14, 2015 2:56 pm
Forum: Online Training Journals & Blogs
Topic: Crystal's Powerlifting and Strongman (and other fun stuffs)
Replies: 88
Views: 32505

Re: Crystal's Powerlifting and Strongman (and other fun stuf

I'm so bad at updating! 11 Apr 2015 - Sat - Highland Games in the Park Weight Over Bar: 13 feet (with 28 lbs) Sheaf Toss: 14 feet (10 lbs bag) Heavy Hammer Toss: 39 feet 9.75 inches (16 lbs) Light Hammer Toss: 50 feet 7.75 inches (12 lbs) Caber: flipped "qualifier" caber and then the light...
by Crystal
Wed Apr 01, 2015 4:47 pm
Forum: Online Training Journals & Blogs
Topic: Crystal's Powerlifting and Strongman (and other fun stuffs)
Replies: 88
Views: 32505

Re: Crystal's Powerlifting and Strongman (and other fun stuf

1 April 2015 - Wed

Bench: warm ups
8 x 115 lbs
5 x 125 lbs
4 x 130 lbs
2 x 135 lbs
2 x 135 lbs

Skull Crushers: 10 x 45, 8 x 55, 5 x 65 lbs

Climbing for my spare 15 minutes left over before work :)
by Crystal
Sun Mar 29, 2015 4:32 pm
Forum: Online Training Journals & Blogs
Topic: Crystal's Powerlifting and Strongman (and other fun stuffs)
Replies: 88
Views: 32505

Re: Crystal's Powerlifting and Strongman (and other fun stuf

29 Mar 2015 - Sun DL: warm-ups 5 x 5 x 225 lbs Tire Flips: 12, 15, 17 x 300 lbs tire Shrugs: 3 x 20 x 45s Planks: 4 x 35 seconds x 45 lbs Also, went and learned some Highland Games (HG) stuffs yesterday. Learned Weight Over Bar (WOB) and Sheaf Toss. Both super fun and I hope to get into HG a bit mo...
by Crystal
Thu Mar 26, 2015 2:20 pm
Forum: Online Training Journals & Blogs
Topic: Crystal's Powerlifting and Strongman (and other fun stuffs)
Replies: 88
Views: 32505

Re: Crystal's Powerlifting and Strongman (and other fun stuf

26 Mar 2015 - Thurs

Bnch: warm ups
10 x 115 lbs
7 x 120 lbs
4 x 125 lbs

CGBP: 10 x 85 lbs
10 x 95 lbs
7 x 95 lbs

:)
by Crystal
Tue Mar 24, 2015 2:18 pm
Forum: Online Training Journals & Blogs
Topic: Crystal's Powerlifting and Strongman (and other fun stuffs)
Replies: 88
Views: 32505

Re: Crystal's Powerlifting and Strongman (and other fun stuf

24 Mar 2015 - Tues

Sqt: 10 x 135 lbs
10 x 165 lbs
5 x 190 lbs
3 x 210 lbs
1 x 225 lbs

Rack-holds: 3 x 10s x 315 lbs

Good Mornings: 10 x 95 lbs
10 x 115lbs
10 x 115 lbs

Back to the grind :)
by Crystal
Sun Mar 22, 2015 11:45 pm
Forum: Online Training Journals & Blogs
Topic: Crystal's Powerlifting and Strongman (and other fun stuffs)
Replies: 88
Views: 32505

Re: Crystal's Powerlifting and Strongman (and other fun stuf

Thanks EdensDemise, but no, not my first comp. Certainly one of the more laid-back and fun ones I've done in awhile :) 22 March 2015 - Sunday Bench: warm ups 10 x 95 lbs 8 x 115 lbs 8 x 125 lbs 3 x 135 lbs f x 145 lbs Axle DL: warm ups 10 x 110 lbs 10 x 160 lbs 10 x 180 lbs Shoulder Press: DB 3 x 55...
by Crystal
Sun Mar 15, 2015 5:28 pm
Forum: Online Training Journals & Blogs
Topic: Crystal's Powerlifting and Strongman (and other fun stuffs)
Replies: 88
Views: 32505

Re: Crystal's Powerlifting and Strongman (and other fun stuf

14 Mar 2015 - Sat Deadlift Competition. I got 275 lbs to tie my PR :) 15 Mar 2015 - Sun Usual Sunday lifting group. Wasn't gonna do much since I DL'd yesterday, but couldn't help myself! Bench: warm-ups 3 x 10 x 115 lbs 1 x 135 lbs (just to see if I could still) Farmers Walks: 100' x 90 lbs per han...
by Crystal
Thu Mar 12, 2015 2:24 pm
Forum: Online Training Journals & Blogs
Topic: Crystal's Powerlifting and Strongman (and other fun stuffs)
Replies: 88
Views: 32505

Re: Crystal's Powerlifting and Strongman (and other fun stuf

12 Mar 2015 - Thurs

Bench: warm ups
8 x 115 lbs
6 x 125 lbs
2 x 135 lbs
2 x 135 lbs
1 x 140 lbs

CGBP: 10 x 95 lbs, 10 x 95 lbs, 8 x 95 lbs

Pretty effing happy with my bench numbers today :D
by Crystal
Tue Mar 10, 2015 3:57 pm
Forum: Online Training Journals & Blogs
Topic: Crystal's Powerlifting and Strongman (and other fun stuffs)
Replies: 88
Views: 32505

Re: Crystal's Powerlifting and Strongman (and other fun stuf

Thanks EdensDemise! :) 10 Mar 2015 - Tues Squat: warm ups 10 x 135 lbs 10 x 165 lbs 8 x 185 lbs 5 x 205 lbs 1 x 225 lbs 1 x 235 lbs Good Mornings: warm ups 10 x 95 lbs 10 x 105 lbs 10 x 115 lbs I'm getting lazy at updating this log! Sunday was a fun bench and Strongman day. Did Log presses, yoke wal...
by Crystal
Wed Mar 04, 2015 3:19 pm
Forum: Online Training Journals & Blogs
Topic: Crystal's Powerlifting and Strongman (and other fun stuffs)
Replies: 88
Views: 32505

Re: Crystal's Powerlifting and Strongman (and other fun stuf

4 Mar 2015 - Wed

Bench: warm ups
10 x 95 lbs
6 x 115 lbs
8 x 115 lbs - hell yeah! Rep PR
8 x 115bs :)

One-arm Shoulder Press:
10 x 30 lbs - strict press
9 x 40 lbs - push press
6 x 50 lbs - jerk

:) happy with today :)
by Crystal
Mon Mar 02, 2015 3:07 pm
Forum: Online Training Journals & Blogs
Topic: Crystal's Powerlifting and Strongman (and other fun stuffs)
Replies: 88
Views: 32505

Re: Crystal's Powerlifting and Strongman (and other fun stuf

2 Mar 2015 -Mon Sqt: warm ups 10 x 135 lbs 8 x 165 lbs 6 x 185 lbs 4 x 205 lbs - a little ugly but depth was good :) Good Mornings: 10 x 75 lbs, 95 lbs, 115 lbs, 115 lbs Time to step squats up more this was too easy, i.e. I could walk to my car with no trouble and my legs feel fine :) Also, forgot ...
by Crystal
Tue Feb 24, 2015 7:30 pm
Forum: Online Training Journals & Blogs
Topic: Crystal's Powerlifting and Strongman (and other fun stuffs)
Replies: 88
Views: 32505

Re: Crystal's Powerlifting and Strongman (and other fun stuf

24 Feb 2015 - Tues

Cleans: warm ups and a few at 95 lbs

DL: 10 x 185
10 x 215
6 x 230
5 x 240
1 x 250

BB Rows: 10 x bar, 65, 85 lbs

DB Shrug: 3 x 10 x 45s
by Crystal
Sun Feb 22, 2015 5:01 pm
Forum: Online Training Journals & Blogs
Topic: Crystal's Powerlifting and Strongman (and other fun stuffs)
Replies: 88
Views: 32505

Re: Crystal's Powerlifting and Strongman (and other fun stuf

22 Feb 2015 - Sun

Bench: warm ups
10 x 95 lbs
10 x 105 lbs
10 x 105 lbs
10 x 105 lbs

Chins: a couple sad little ones :)

Short session today as I'm starting to bench twice a week now. Even though it wasn't super heavy I'm pretty happy with the volume.
by Crystal
Fri Feb 20, 2015 8:54 pm
Forum: Online Training Journals & Blogs
Topic: Crystal's Powerlifting and Strongman (and other fun stuffs)
Replies: 88
Views: 32505

Re: Crystal's Powerlifting and Strongman (and other fun stuf

19 Feb 2015 - Thurs Squat: 10 x bar, 95 lbs 10 x 135 lbs 10 x 165 lbs - kinda ugly but busted them out! 5 x 185 lbs - done, legs trashed Good Mornings: 10 x bar, 65 lbs, 85 lbs, 95 lbs, 105 lbs Doesn't look like much, but I was DONE at the end, limped out of the gym. Tried to go hiking today (its F...
by Crystal
Tue Feb 17, 2015 8:21 pm
Forum: Online Training Journals & Blogs
Topic: Crystal's Powerlifting and Strongman (and other fun stuffs)
Replies: 88
Views: 32505

Re: Crystal's Powerlifting and Strongman (and other fun stuf

17 Feb 2015 - Tues

Bench: 10 x bar, 75, 95,
8 x 105
5 x 115
3 x 125
1 x 130
F x 130 :(

CGBP: 10 x bar, 75 lbs
8 x 95
8 x 95

Dips: 8, 7, 7 x bw

Rope tri: 10 x 60, 60, 70

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