Search found 174 matches

by Mellon
Tue Dec 23, 2014 8:06 pm
Forum: Bodybuilding/Strength Training
Topic: Vegan Bodybuilding & Fitness Strength Table 2014
Replies: 35
Views: 18787

Re: Vegan Bodybuilding & Fitness Strength Table 2014

Squat is up to 200 kg (with some left in the tank) Bench is now comp approved Deadlift is 260 kg (maybe a few kg left there, too) Bw is up to 86.5 kg though Numbers should go up again in mid-january when I max out for the last time before cutting to 80 kg (dehydrated 75 kg) to slowly set course for ...
by Mellon
Mon Jul 28, 2014 3:52 pm
Forum: Online Training Journals & Blogs
Topic: Sickening Metamorphosis (38 days to go)
Replies: 137
Views: 49839

Re: Sickening Metamorphosis (68 days to go)

Dynamic Effort Upper Body Future Method Bench (red bands) warmup 9 x 3 x 70 kg In 5 minutes. Wide Grip Bench 3 x 8 x 90 kg Rather short breaks. Band Tricep Extension warmup 4 x 10 x blue band Very short breaks. Bent Over DB Rear Delts 5 x 10 x 7,5 kg 5 breaths between sets. Narrow Grip Pendlay Row ...
by Mellon
Sat Jul 26, 2014 4:17 pm
Forum: Online Training Journals & Blogs
Topic: Sickening Metamorphosis (38 days to go)
Replies: 137
Views: 49839

Re: Sickening Metamorphosis (68 days to go)

Neglected stretching this week and didn't do yesterday's gpp.
Hating my guts for it.
I'll do better.
by Mellon
Sat Jul 26, 2014 4:16 pm
Forum: Online Training Journals & Blogs
Topic: Sickening Metamorphosis (38 days to go)
Replies: 137
Views: 49839

Re: Sickening Metamorphosis (68 days to go)

DE Lower Body Box Squat + blue bands warmup 9 x 2 x 60 kg In 5 Minutes. Future Method Sumo Speed Pull warmup 6 x 1 x 160 kg Inverse Curl 3 x 10 x bw Left hammie was still sore and cramping up. Weighted Side Plank 10 kg x 1 minute per side Band Mornings warmup 3 x 10 x 2 black bands Time: 69 minutes
by Mellon
Sat Jul 26, 2014 4:15 pm
Forum: Online Training Journals & Blogs
Topic: Sickening Metamorphosis (38 days to go)
Replies: 137
Views: 49839

Re: Sickening Metamorphosis (68 days to go)

Thursday: Max Effort Upper Body Future Method Bench (red bands) warmup 3 x 130 kg 2 x 135 kg Almost back to old numbers (best = 1 x 140 kg). Seated Klokov Press warmup 6 x 60 kg 3 x 12 x 40 kg Heavy. BB Shrug warmup 3 x 10 x 170 kg Fucking heavy. Band Tricep Extension 3 x 30 x red band Messed up by ...
by Mellon
Sat Jul 26, 2014 4:13 pm
Forum: Online Training Journals & Blogs
Topic: Sickening Metamorphosis (38 days to go)
Replies: 137
Views: 49839

Re: Sickening Metamorphosis (68 days to go)

Tuesday GPP @ AC Soest Back Attack warmup 3 x 10 x 100 kg 10 breaths or so between sets. Machine Leg Curl warmup 5 or 6 x 30 kg ? 3 x 10 x 20 kg ? Don't remember. But short breaks. Wide Parallel Grip Lat Pulldown warmup 3 x 8 x 70 kg ? Or so I believe. Cable Tricep Extension 3 x 15 x 30 kg Very shor...
by Mellon
Sat Jul 26, 2014 4:11 pm
Forum: Online Training Journals & Blogs
Topic: Sickening Metamorphosis (38 days to go)
Replies: 137
Views: 49839

Re: Sickening Metamorphosis (68 days to go)

Won't log the filler trainings, just don't have the time. Started the new cycle on monday: Max Effort Lower Body Sumo Concentric GM warmup 1 x 120 kg 1 x 130 kg 1 x 135 kg equal PB 1 x 140 kg PB 1 x 142,5 kg PB Good Morning warmup 3 x 6 x 120 kg Weighted Glute Ham Sit Up warmup 5 x 10 x 35 kg Weight...
by Mellon
Sun Jul 13, 2014 7:32 am
Forum: Online Training Journals & Blogs
Topic: Sickening Metamorphosis (38 days to go)
Replies: 137
Views: 49839

Re: Sickening Metamorphosis (68 days to go)

Conventional Deadlift warmup 1 x 170 kg 1 x 200 kg 1 x 210 kg On the one hand, just 5 kg below my PB. On the other, I lifted this like a warm up and without warm up :D 2 months ago like nothing. I may have been able to pull 220 kg this way or even 230. But still, this is not as bad as the other lif...
by Mellon
Sun Jul 13, 2014 7:29 am
Forum: Online Training Journals & Blogs
Topic: Sickening Metamorphosis (38 days to go)
Replies: 137
Views: 49839

Re: Sickening Metamorphosis (68 days to go)

The Plan for july & august Monday - ME Lower Body 1) 1-3RM squat/deadlift/good morning variation 2) Good Morning variation 3) Hamstrings 4) Straight abs 5) Glutes, if possible 6) Inner thighs (optional) Tuesday - GPP @ Soest 1) Back Attack 2) Hamstrings 3) Lats 4) Tris 5) Abs 6) Quads (optional...
by Mellon
Sun Jul 13, 2014 7:29 am
Forum: Online Training Journals & Blogs
Topic: Sickening Metamorphosis (38 days to go)
Replies: 137
Views: 49839

Re: Sickening Metamorphosis (68 days to go)

So I maxed out on monday and it was fucking awful. In short: 170 kg squat, then 185 kg fail 125 kg bench, then 132,5 kg fail (this was actually as expected, so it's okay) 210 kg deadlift fail, then 210 kg deadlift, then 230 kg deadlift fail This went so entirely and most of all unexpectedly bad that...
by Mellon
Sun Jul 13, 2014 7:28 am
Forum: Online Training Journals & Blogs
Topic: Sickening Metamorphosis (38 days to go)
Replies: 137
Views: 49839

Re: Sickening Metamorphosis (68 days to go)

Repetition Effort Whole Body Wide Grip Bench 3 x 10 x 90 kg Band Tricep Extension warmup 3 x 10 x green band + dropsets: 10 x blue band, 10 x red band Band Face Pull 3 x 12 x red band Barbell Shrug warmup 3 x 10 x 160 kg Hips with Bands 5 x 10 x blue band Short on time, so supersetting here and the...
by Mellon
Sun Jul 13, 2014 7:27 am
Forum: Online Training Journals & Blogs
Topic: Sickening Metamorphosis (38 days to go)
Replies: 137
Views: 49839

Re: Sickening Metamorphosis (68 days to go)

Max Effort Upper Body Wide Grip Bench warmup 6 x 100 kg 5 x 112,5 kg Naja, Mist. Ist weder wirklich besser noch schlechter als 6 x 110. Keine Steigerung in mehreren Wochen. Close Grip 17,5 cm Board Press warmup 5 x 10 x 100 kg Bottom Half ROM Shoulder Press warmup 5 x 10 x 65 kg Underhand Grip Barb...
by Mellon
Wed Jul 02, 2014 11:37 am
Forum: Online Training Journals & Blogs
Topic: Sickening Metamorphosis (38 days to go)
Replies: 137
Views: 49839

Re: Sickening Metamorphosis (68 days to go)

GPP @ AC Soest Back Attack warmup 3 x 10 x 100 kg Close Grip Lat Pull warmup 3 x 15 x 80 kg Overhead DB Tricep Extension 5 x 20 x 10 kg Leg Extension Machine warmup 2 x 8 x 120 kg PB 10 x 120 kg PB Weighted Plank warmup 60 sec x 50 kg Max Effort Lower Body (continued) Sumo Bent Over Good Morning wa...
by Mellon
Mon Jun 30, 2014 3:21 pm
Forum: Online Training Journals & Blogs
Topic: Sickening Metamorphosis (38 days to go)
Replies: 137
Views: 49839

Re: Sickening Metamorphosis (68 days to go)

Max Effort Lower Body Squat warmup 10 x 125 kg 1 x 140 kg [wraps] 1 x 160 kg 1 x 180 kg 1 x 190 kg [/wraps] "June Squat" competition from some other forum and then some practise with wraps. Was disastrous. Kept the volume very low to be fit for maxing out next week. This took forever, so ...
by Mellon
Mon Jun 30, 2014 12:04 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Powerlifting Aesthetics
Replies: 18
Views: 15563

Re: Powerlifting Aesthetics

So I wanted to gain mass and just get strong no matter how fat I would get. No dietary restrictions, just eat whenever hungry etc. Well, just had a few very hard lower body sessions and it seems like the 4-6 pack is back. Not really complaining but this was unexpected :D http://i39.servimg.com/u/f39...

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