Search found 162 matches

by johnboy74
Thu May 05, 2011 6:11 pm
Forum: Online Training Journals & Blogs
Topic: +-
Replies: 137
Views: 24756

Re: +-

Thursday 5th May - Chest, Arms and the dreaded Abs Routine up the sh*tter this week, driving to Bournemouth for the weekend so went gym tonight... Running Treadmill - Warm up the body 1 mile / 6:55 mins / 154 cals -- Felt tough Bench press - 3 sets bar/20reps 90kg/11reps 90kg/10reps 90kg/9reps Barb...
by johnboy74
Tue May 03, 2011 9:54 am
Forum: Online Training Journals & Blogs
Topic: +-
Replies: 137
Views: 24756

Re: +-

Rob PMFF wrote:Gorgeous pictures. I would kill for your countryside. No, really, I would kill someone if it meant I could live in Europe.


haha last time I checked killing wasn't vegan :wink:

Looks like Barcelona vs Manchester Utd in champions league final!!!
by johnboy74
Mon May 02, 2011 4:22 pm
Forum: Online Training Journals & Blogs
Topic: +-
Replies: 137
Views: 24756

Re: +-

Monday 2nd May - shoulders & Legs Short session today, bank holidays are really messing me up with early closing... no squats or calf raises as shoulders red raw... Over the last few months I've noticed a girl around the gym who is painfully thin. Every time I see her I just have the urge to go...
by johnboy74
Sun May 01, 2011 4:13 pm
Forum: Online Training Journals & Blogs
Topic: +-
Replies: 137
Views: 24756

Re: +-

Sunday 1st May - Chest and the dreaded Abs Decided to pop in gym for a quick little session, don't know why I bothered, sunburn was hurting on bench and was exhausted.. Running Treadmill - Warm up the body 1 mile / 6:43 mins / 154 cals Bench press - 3 sets bar/20reps 90kg/10reps 90kg/9reps 90kg/8re...
by johnboy74
Sun May 01, 2011 7:32 am
Forum: Online Training Journals & Blogs
Topic: +-
Replies: 137
Views: 24756

Re: +-

Friday 29th April / Saturday 30th April - Fun, fun, fun Trip to Clywds, fantastic weather, stayed at camp site just outside Ruthin... Mountain biking on the Friday, my mountain bike decided to be a complete tw*t and gears wouldn't shift so walking it was up and around Moel Famau Saturday... Sun bur...
by johnboy74
Sun May 01, 2011 7:32 am
Forum: Online Training Journals & Blogs
Topic: +-
Replies: 137
Views: 24756

Re: +-

lobsteriffic wrote:Wow you are a fast runner!


Funny I was thinking the opposite, 20 seconds off my best 6 months ago :?
by johnboy74
Thu Apr 28, 2011 5:43 pm
Forum: Online Training Journals & Blogs
Topic: +-
Replies: 137
Views: 24756

Re: +-

Thursday 28th April - Back, Hips & Triceps Running late for gym, bit pissed, routine is fooked at the minute, didn't have time for deads today grrr Running treadmill - warm up the body 1 mile / 6:45mins / 155 Cals Cable lat pulldown - 3 sets 75kg/20reps 82.5kg/15reps 90kg/9reps Cable rear lat p...
by johnboy74
Wed Apr 27, 2011 1:48 pm
Forum: Online Training Journals & Blogs
Topic: +-
Replies: 137
Views: 24756

Re: +-

Wednesday 27th April - shoulders & Legs Whirlwind visit to the gym, quick in and out, peak time, so I can watch Real Madrid vs Barcelona Running treadmill 1 mile / 6:58 mins / 155 cals -- WTF I just didn't have he lungs for running today :shock: Machine shoulder press - 3 sets 105kg/19reps 112....
by johnboy74
Wed Apr 27, 2011 1:47 pm
Forum: Online Training Journals & Blogs
Topic: +-
Replies: 137
Views: 24756

Re: +-

lobsteriffic wrote:Hope you are feeling better!


Thanks lobby, much better now!
by johnboy74
Tue Apr 26, 2011 5:00 pm
Forum: Online Training Journals & Blogs
Topic: +-
Replies: 137
Views: 24756

Re: +-

Tuesday 26th April - feel good factor Too rough to go gym yesterday and today, bit pissed with myself, no pattern to my lifting at the minute, really disjointed. Decided to do a little tonight at home with old set of dumb bells to ease my mind... Lateral Raises 3 sets with 18kg dumbells Rear Latera...
by johnboy74
Sun Apr 24, 2011 1:35 pm
Forum: Online Training Journals & Blogs
Topic: +-
Replies: 137
Views: 24756

Re: +-

Sunday 24th April - Chest, Arms and the dreaded Abs This is Fridays session on Sunday, come down with a cold Friday, Saturday, still not 100% but quite happy considering.... Got an evening with Carl Cox in Liverpool City Centre so man flu will have to go fook off... Fololwing in order of sequence. ...
by johnboy74
Fri Apr 22, 2011 10:27 am
Forum: Online Training Journals & Blogs
Topic: +-
Replies: 137
Views: 24756

Re: +-

Thursday 21st April - feel good factor 30 minute run on the beach after work... Quite amusing this run, decided to read two chapters of Sylvia Plaths "Bell Jar" with the sound of crashing waves as ambient noise. Went to the public toilets before my run, sun shining, people everywhere, nic...
by johnboy74
Wed Apr 20, 2011 4:38 pm
Forum: Online Training Journals & Blogs
Topic: +-
Replies: 137
Views: 24756

Re: +-

Wednesday 20th April - Back, Hips & Triceps Running treadmill - warm up the body -- Legs sore from squats Monday so sidestepped treadmill Cable lat pulldown - 3 sets 75kg/20reps 82.5kg/13reps 90kg/8reps Cable rear lat pulldown - 3 sets 75kg/20reps 82.5kg/11reps 90kg/8reps Machine barbell rows -...
by johnboy74
Tue Apr 19, 2011 2:16 pm
Forum: Online Training Journals & Blogs
Topic: MaryStella's Triathlon training crossfit endurance
Replies: 2208
Views: 177451

Re: MaryStella's Triathlon training crossfit endurance

Nice to see some deads in your regime mary! Does deads fit into a crossfit plan?
by johnboy74
Tue Apr 19, 2011 1:56 pm
Forum: Online Training Journals & Blogs
Topic: +-
Replies: 137
Views: 24756

Re: +-

Tuesday 19th April - feel good factor

30 minute run on the beach after work, baywatch style, sun setting, living the dream!


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