Search found 15 matches

by ravenfit
Sat Oct 02, 2010 7:13 pm
Forum: Introductions
Topic: New to the Vegan world
Replies: 9
Views: 1059

Re: New to the Vegan world

You can order stuff on line
by ravenfit
Mon Sep 27, 2010 1:35 pm
Forum: Introductions
Topic: New to the Vegan world
Replies: 9
Views: 1059

Re: New to the Vegan world

Welcome. If you need any help creating a balanced vegan diet check out http://www.Infinitewellness2010.com
by ravenfit
Wed Mar 18, 2009 5:52 pm
Forum: Vegan Recipes
Topic: Hypoallergenic, vegan protein bar recipe?
Replies: 16
Views: 12206

Re: Hypoallergenic, vegan protein bar recipe?

Did you ever find a recipe? If so please share, I'm kinda in the same boat as you. What I normally do is 1 cup hemp or rice milk 1/2 cup tahini butter a little agave 1 1/2 cups rice protein powder spread it in a cake pan and put it in the fridge. It really doesn't taste all that great though, but it...
by ravenfit
Wed Mar 18, 2009 2:53 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Questions for kick starting the fat loss at a plateau
Replies: 35
Views: 16286

Re: Questions for kick starting the fat loss at a plateau

moving your wallet to the front. LOL!!!!!!!!!
I like power yoga, thats fun.
by ravenfit
Wed Mar 18, 2009 2:37 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Questions for kick starting the fat loss at a plateau
Replies: 35
Views: 16286

Re: Questions for kick starting the fat loss at a plateau

That's GREAT that you can do that with her. Congrates.
by ravenfit
Wed Mar 18, 2009 2:25 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Questions for kick starting the fat loss at a plateau
Replies: 35
Views: 16286

Re: Questions for kick starting the fat loss at a plateau

Oh ya I've heared that to. I'm the only one in may family who eats health, I will assume your the same way?

Have you ever done pilates? My back has been going out for years where I would go to the chiropractor 3-4 times a week, after I started teaching pilates I go maybe 1 time a year if that.
by ravenfit
Wed Mar 18, 2009 2:19 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Questions for kick starting the fat loss at a plateau
Replies: 35
Views: 16286

Re: Questions for kick starting the fat loss at a plateau

Thanks, I just look to skeleton like though when I'm that low.

Were you not able to lift your daughter before?
by ravenfit
Wed Mar 18, 2009 1:27 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Questions for kick starting the fat loss at a plateau
Replies: 35
Views: 16286

Re: Questions for kick starting the fat loss at a plateau

Veggie princess, But for figure then a vegan diet works great, but I'm fitness- which vegan is great and so is raw, I compete at 7% bodyfat, but I wanted to switch to bodybuilding so maybe thats why. Or maybe my body won't go beyond 120 lb of lean mass. But ya I'm sorry to tell you that was the resp...
by ravenfit
Wed Mar 18, 2009 12:52 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Questions for kick starting the fat loss at a plateau
Replies: 35
Views: 16286

Re: Questions for kick starting the fat loss at a plateau

I know all about cycling calories and all of that. And I know what vegan is, I have been one for 10 years. And I know all about cardio and strength. I worked with chuck cuz i checked out your site and saw him on there so I tried him for a comp. And he told me if I wanted to put on more mass that I n...
by ravenfit
Wed Mar 18, 2009 11:38 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: Questions for kick starting the fat loss at a plateau
Replies: 35
Views: 16286

Re: Questions for kick starting the fat loss at a plateau

Ya pea protein is great. Don't cycle calories. Everyone is different with nutrition. I have worked with who she reccommends and all I got was you need to eat whey or animals! I to am in the fitness industry, and have been for 9 1/2 years as well as a nutrition and wellness coach. But when it come's ...
by ravenfit
Wed Mar 18, 2009 11:09 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: Questions for kick starting the fat loss at a plateau
Replies: 35
Views: 16286

Re: Questions for kick starting the fat loss at a plateau

I'm about 80% raw, 20% of my diet is protein- rice or pea- from protein powders. No you don't need more water unless you feel dehydrated. I am not familiar with the program you are doing, but running is great or cycle. And if you not challenged by the weight you are lifting anymore than kick it up. ...
by ravenfit
Tue Mar 17, 2009 3:12 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Questions for kick starting the fat loss at a plateau
Replies: 35
Views: 16286

Re: Questions for kick starting the fat loss at a plateau

just be carefull with the pushups on the treadmill, make sure you are using the front bars of it and not the side and that your at a good angle or eles you can injure yourself. To make them even harder try 1 handed pushups on the bars, thats fun!!!!!!!!!!
by ravenfit
Tue Mar 17, 2009 2:41 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Questions for kick starting the fat loss at a plateau
Replies: 35
Views: 16286

Re: Questions for kick starting the fat loss at a plateau

It depends on what time you go to the gym, if you go when it's very busy then no you can't do that. I only go when it's not busy otherwise you can't get any equipment what so ever.
And ya jump rope would work fine to.
by ravenfit
Mon Mar 16, 2009 8:55 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: Questions for kick starting the fat loss at a plateau
Replies: 35
Views: 16286

Re: Questions for kick starting the fat loss at a plateau

A great way to change it up, since most women don't want to lift to heavy is do 10 min. cardio, lift, 10 min cardio, lift.... but your cardio need's to be between 75%-80% Max heart rate. Or use interval's, so 3 min. warm up, 1 min sprint, 1 min recovery, 1.5 min sprint, 1.5 recovery, 2 min sprint, 2...
by ravenfit
Mon Mar 16, 2009 12:48 am
Forum: Bodybuilding/Strength Training
Topic: CARDIO for powerlifters
Replies: 2
Views: 496

Re: CARDIO for powerlifters

20 Min. Intervel cardio. This way your working both the slow and fast twitch muscles, speeding up your recovery time, and burning more fat then you would with steady cardio.

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