Search found 69 matches

by horsedoc
Wed Jul 06, 2011 11:52 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Please rip me apart
Replies: 13
Views: 6907

Re: Please rip me apart

What are your goals?

You look pretty fit now.

I have found it much easier to stay on the lean side since eating a primarily raw vegan diet for over 2 years now. How are you liking it so far?
by horsedoc
Mon May 02, 2011 12:18 am
Forum: Health & Nutrition Programs
Topic: Quick diet critique please?
Replies: 14
Views: 2230

Re: Quick diet critique please?

Horse...Thank you for your opinon, but just as a side note...Nothing in my dinners are processed, everything that is listed would be made from scratch. Nothing processed. :) Beans are very present in just about every one of those dinner meals. Okay MDV, sorry for the assumption. The dinners just so...
by horsedoc
Sat Apr 30, 2011 1:45 am
Forum: Health & Nutrition Programs
Topic: Quick diet critique please?
Replies: 14
Views: 2230

Re: Quick diet critique please?

Okay, here's my take on it. I agree if you are working out that you need more calories on average than 1500 unless you are really really small (like me:). In the morning I would suggest adding some greens to alkalinize and to balance the sugars in the fruit. Plus all that great fiber they provide al...
by horsedoc
Thu Apr 07, 2011 11:27 pm
Forum: Bodybuilding/Strength Training
Topic: Lean legs/ass/waist/hips
Replies: 8
Views: 3671

Re: Lean legs/ass/waist/hips

My legs build easily and seem to be the last place the fat leaves. I have found that I still need to workout my lower body but no heavy weights. Using a bike in low gear or a stationary bike at lower resistance seems to work the best. Long, slow boring cardio does not seem to do as well as high inte...
by horsedoc
Thu Apr 07, 2011 11:20 pm
Forum: Introductions
Topic: need motivation to stop binging on pistachios
Replies: 7
Views: 1586

Re: need motivation to stop binging on pistachios

Great progress. What are your fitness goals?
by horsedoc
Thu Apr 07, 2011 11:20 pm
Forum: Bodybuilding/Strength Training
Topic: Vegan foods with the highest concentration of protein?
Replies: 13
Views: 2095

Re: Vegan foods with the highest concentration of protein?

I agree with Fallen Horse, I don't think you can have bulk and be super lean without good protein powder. I have been extremely lean with decent muscle mass without it but if you want bulk I think it would be really difficult. You would need to do almond yogurt, coconut yogurt and still I think you ...
by horsedoc
Thu Apr 07, 2011 11:15 pm
Forum: General Discussion
Topic: Cool New Look!
Replies: 12
Views: 1978

Re: Cool New Look!

I agree the website looks terrific after its much needed overhaul.

I normally go straight to the forum so didn't know about it until after see this thread.

Great job!
by horsedoc
Wed Apr 06, 2011 9:31 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Z's progress photos- after 1st 12 weeks of lifting
Replies: 40
Views: 24373

Re: Z's progress photos- after 1st 12 weeks of lifting

Looks like you are doing a great job Zoe. It helps to start with a good shape but the weightlifting seems to have emphasized all the right things.

Great Job!
by horsedoc
Sat Apr 02, 2011 9:57 pm
Forum: Health & Nutrition Programs
Topic: Daily Recommendations For Vegans by Jack Norris RD
Replies: 14
Views: 7811

Re: Daily Recommendations For Vegans by Jack Norris RD

No offense taken. I am not condemning grains and have tried almost all of them but do not do well on them. There are a lot of gluten-free grains. I think too in the US the growing and processing of grains may be very different than other parts of the world and this affects their digestion and absorp...
by horsedoc
Sat Apr 02, 2011 9:43 pm
Forum: Bodybuilding/Strength Training
Topic: I don't know what else to eat, I had some news from my doc!
Replies: 14
Views: 2039

Re: I don't know what else to eat, I had some news from my d

We do blood work in animals for food allergies and they are fairly reliable now. They've come a long way. Muscle testing is another good way to confirm what is best for your body and what you should avoid.
by horsedoc
Sat Apr 02, 2011 9:40 pm
Forum: Introductions
Topic: Self Introduction
Replies: 4
Views: 747

Re: Self Introduction

Hi Colin,

Glad you are here. There are lots of folks ready to help out here.

Sounds like you are already well on your way to preparing for the City to Surf. There is always something to learn about fitness no matter how much you know - that's for sure.

Dr. Debra
by horsedoc
Sat Apr 02, 2011 9:36 pm
Forum: Vegan Recipes
Topic: Transition to Vegan Diet - Help !!
Replies: 8
Views: 4687

Re: Transition to Vegan Diet - Help !!

I ate very little grain, medium to high protein, lots of veggies, little fruit, some dairy prior to stopping meat and dairy. Now am mostly eating a raw vegan diet with mostly vegies, medium fruit, no grains, small amount of nuts. I lost weight when I stick to this way of eating. Have occasionally go...
by horsedoc
Fri Apr 01, 2011 11:58 pm
Forum: General Discussion
Topic: Lobsteriffic
Replies: 21
Views: 2284

Re: Lobsteriffic

I agree about chewy...

Especially after a season of gelding horses!
by horsedoc
Fri Apr 01, 2011 11:56 pm
Forum: Bodybuilding/Strength Training
Topic: I don't know what else to eat, I had some news from my doc!
Replies: 14
Views: 2039

Re: I don't know what else to eat, I had some news from my d

Sounds like great incentive to re-vamp your diet and experiment with new things. Baking gluten free is pretty easy using almond flour. Some of the other gluten free flours are nasty tasting. You can find Bragg's in any grocery that has a health food section. Cultured foods would probably be really g...
by horsedoc
Fri Apr 01, 2011 11:43 pm
Forum: Health & Nutrition Programs
Topic: Lacking energy especially during the daytime and its not B12
Replies: 9
Views: 1995

Re: Lacking energy especially during the daytime and its not

[quote="Atki" Plenty of Bananas, Dates and Almonds, Lite Soy Milk, Muesli, wholemeal Pasta, Tofu, Soy Yoghurt, Avocados, Red Kidney Beans and Wholegrain Wholemeal Bread. And moderate amounts of Grapes, Apples, Pears and Nectarines, Zucchinis and Carrots, Tomatoes etc. In the mornings its n...

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