Search found 56 matches

by socalfusions
Wed Sep 09, 2015 10:53 pm
Forum: Health & Nutrition Programs
Topic: How to make brown rice and beans more appetizing?
Replies: 3
Views: 1785

Re: How to make brown rice and beans more appetizing?

I like to fry off some finely chopped red chilli's, mushrooms, and kale in a little olive oil, once cooked, mix them into the rice and beans. Add a wee bit of sea salt and pepper to taste. I also love spicy red lentil soup/stew, fry off finely chooped red chilli, fresh crushed garlic, cubed carrots...
by socalfusions
Wed Sep 09, 2015 1:02 pm
Forum: Health & Nutrition Programs
Topic: How to make brown rice and beans more appetizing?
Replies: 3
Views: 1785

How to make brown rice and beans more appetizing?

These two items are a staple in my diet but I often get bored with them due to my lack of creativity in making them more delectable. At the moment the most I do to make them more palatable is to make a vegan gravy but while it's tasty it doesn't store well in the fridge as it solidifies and is very ...
by socalfusions
Sun Aug 23, 2015 8:34 pm
Forum: Health & Nutrition Programs
Topic: What do you eat to consume 3,000-4,000+ calories a day?
Replies: 8
Views: 2530

Re: What do you eat to consume 3,000-4,000+ calories a day?

The possibilities with oats are endless. You could add protein powder, chia seeds, hemp seeds, hell, any seeds. Nuts and nut butters are great too. You could have something protein rich on the side like mock meat sausage and/or bacon. Or a tofu scramble as well. Great suggestions, will be stopping ...
by socalfusions
Sun Aug 23, 2015 3:57 am
Forum: Health & Nutrition Programs
Topic: What do you eat to consume 3,000-4,000+ calories a day?
Replies: 8
Views: 2530

Re: What do you eat to consume 3,000-4,000+ calories a day?

muu wrote:Oats are 600 calories a cup, 2 cups of oats and you're already 1200 calories down


Didn't realize they were so calorie dense, I've been searching for a good high calorie food for breakfast. I do enjoy some microwaved oats with agave nectar and fruit, what could I add with it to add some protein?
by socalfusions
Sun Aug 23, 2015 12:59 am
Forum: Health & Nutrition Programs
Topic: What do you eat to consume 3,000-4,000+ calories a day?
Replies: 8
Views: 2530

What do you eat to consume 3,000-4,000+ calories a day?

I'm looking to start consuming a minimum of 3,000 calories a day to gain weight but wouldn't mind going higher than that. My problem is that I'm on a budget and often buy foods that require considerable preparation such as dried rices, beans, tvp, vital wheat gluten flour (for seitan) and end up not...
by socalfusions
Wed Mar 11, 2015 7:51 pm
Forum: Health & Nutrition Programs
Topic: Who here meal preps?
Replies: 3
Views: 2054

Who here meal preps?

Curious to know the lifestyle and recipes behind vegan meal prepping. Been reading up a lot on the subject in general and am planning on purchasing a lot of tupperware and foods to prep with as it seems like a productive lifestyle change in addition to eating economically. Some foods I plan on putti...
by socalfusions
Sun Mar 08, 2015 7:57 am
Forum: Health & Nutrition Programs
Topic: Cheapest foods for bulking?
Replies: 6
Views: 3574

Re: Cheapest foods for bulking?

There's plenty in there, how can you get bored? :) Look into herbs and spices to season your food. Nutritional yeast works very well too to drastically alter the taste of your food, as well as being a source of protein, iron ans B vitamin. Try different nut butters: almond, cashew, etc. Try differe...
by socalfusions
Fri Mar 06, 2015 9:56 pm
Forum: Health & Nutrition Programs
Topic: Cheapest foods for bulking?
Replies: 6
Views: 3574

Cheapest foods for bulking?

I've been eating the same cheap bulking foods for some time now and have become quite bored of them even though I still continue my best to consume them. Currently I'm mainly eating: Brown rice, legumes, peanut butter, bananas, soy milk, whole wheat pasta with textured vegetable protein, spinach, gr...
by socalfusions
Sat Oct 13, 2012 7:51 pm
Forum: General Discussion
Topic: Discriminatory events of the world?
Replies: 1
Views: 1940

Discriminatory events of the world?

I'm looking for awareness on the major well known discriminatory events of our world that took place, or are continuing to take place today. I'll attempt to list all events that I'm currently familiar with at the top of my head in chronological order and also state whether they have been resolved or...
by socalfusions
Mon Sep 10, 2012 7:02 pm
Forum: General Discussion
Topic: Well written credible animal rights information website?
Replies: 1
Views: 3544

Well written credible animal rights information website?

I'm writing a novel and have a section that will be describing the detrimental effects that societies apathy is causing by not adopting a vegetarian or vegan diet. Any recommended websites that have up to date, credible and well written information regarding the animal product industry is having on ...
by socalfusions
Sun Jul 29, 2012 11:00 pm
Forum: Health & Nutrition Programs
Topic: Best tasting green drink?
Replies: 12
Views: 4988

Re: Best tasting green drink?

I really like Vitamineral Green in water, smoothies, etc. :D Is this the product you're talking about: http://healthforce.com/shop?page=shop.product_details&flypage=garden_flypage.tpl&product_id=6&category_id=1 Kind of pricey but I've tried another one of their products before, was good...
by socalfusions
Sun Jul 29, 2012 9:59 pm
Forum: Health & Nutrition Programs
Topic: Best tasting green drink?
Replies: 12
Views: 4988

Re: Best tasting green drink?

Define 'green drink'? I just blend a 10oz bag of spinach with 3 cups of OJ or AJ.... Any powdered product that contains any amount of alkalinizing food product in it. Whole foods sells a drink called like super green or someting that tastes good but if you are looking to save money I agree buys ble...
by socalfusions
Sun Jul 29, 2012 9:37 am
Forum: Health & Nutrition Programs
Topic: Best tasting green drink?
Replies: 12
Views: 4988

Best tasting green drink?

Out of all the drinks that contain alkaline ingredients the best tasting so far has been Vega. What other green drinks can you all recommend that have a satisfying flavor? I'm not necessarily looking for a meal replacement but would prefer if it was cheaper than Vega currently is.
by socalfusions
Wed Jul 14, 2010 11:54 pm
Forum: General Fitness/Other Sports
Topic: Parkour
Replies: 4
Views: 1572

Re: Parkour

Great thread, I'll be doing this a lot now that I'm aware of what it is. Thanks for introducing me to it! :wink:
by socalfusions
Wed Jul 14, 2010 8:59 pm
Forum: General Discussion
Topic: What Is A More Compelling/Insightful/Morally Justifiable Job
Replies: 17
Views: 2376

Re: What Is A More Compelling/Insightful/Morally Justifiable

Yes I believe that AR activists that actively break into property to rescue animals are considered terrorists in the United States, however it might only be for those who cause severe arson or destruction of property. Nope. Check into the famous "SHAC 7" about that one. They were imprison...

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