Search found 20177 matches

by robert
Thu Jul 30, 2015 12:11 am
Forum: General Discussion
Topic: These forums have died down
Replies: 9
Views: 3936

Re: These forums have died down

You know what, I think this is the first time I've spoken to you in all the years I've used the forum aha, so just a quick thanks for all you do, I don't think I would have bothered to lift weights in the first place if it wasn't for your book and this site for inspiration. I would definitely recom...
by robert
Wed Jul 29, 2015 12:02 am
Forum: General Discussion
Topic: These forums have died down
Replies: 9
Views: 3936

Re: These forums have died down

Its coming back guys!! Let's not let it die completely, me and mike are back to chat, gonna convince a couple of friends to keep a journal here and be part of the discussions. I do really miss it a few years back when it was a hive of activity :( Thanks man. It's an uphill struggle for sure. I even...
by robert
Tue Jul 28, 2015 11:58 pm
Forum: General Discussion
Topic: Enter to WIN A YEAR Supply of Vega!
Replies: 2
Views: 2992

Re: Enter to WIN A YEAR Supply of Vega!

Is this U.S only dude? Open to people in the USA and Canada (excluding Quebec). I forgot to mention that, but it says it on the link under the official rules. I host a bunch of my own contests open to worldwide audiences on Facebook. If you look up Vegan Bodybuilding & Fitness on Facebook, you'...
by robert
Tue Jul 28, 2015 1:15 pm
Forum: General Discussion
Topic: These forums have died down
Replies: 9
Views: 3936

Re: These forums have died down

Has anyone else noticed this? when i was active here about 2 years ago, the forums had alot more people actively posting, now it seems like someone will just post an update in a log every few days, what's up with that? Yeah, I know. This place was a mad house back in 2007. This forum was really qui...
by robert
Tue Jul 28, 2015 1:06 pm
Forum: General Discussion
Topic: 3 Ways to Burn Fat and Build Muscle
Replies: 0
Views: 5314

3 Ways to Burn Fat and Build Muscle

This is an interview about my latest book, Shred It!, available on www.veganbodybuilding.com:

https://www.youtube.com/watch?v=JGXjpr0oUy8
by robert
Tue Jul 28, 2015 12:17 am
Forum: General Discussion
Topic: Enter to WIN A YEAR Supply of Vega!
Replies: 2
Views: 2992

Enter to WIN A YEAR Supply of Vega!

You heard it. Enter to win A Year Supply of Vega + $1500 Visa Gift Card + a Vitamix Blender Vega's Sweepstakes http://bit.ly/1HxTqE5 Enter by August 31, 2015 https://scontent.fsnc1-1.fna.fbcdn.net/hphotos-xat1/v/t1.0-9/11350913_10206291848469227_2628027574704728749_n.jpg?oh=6262e20246c4bc2446bc16a06...
by robert
Mon Jul 27, 2015 11:31 pm
Forum: General Discussion
Topic: Entire Workout Chapter from Shred It! (minus photos)
Replies: 2
Views: 10415

Re: Entire Workout Chapter from Shred It! (minus photos)

Wow, some really helpful stuff in there thanks Robert! I'm now inspired & heading off to the gym! :-) Thanks! So glad you enjoyed it. Hope you had an awesome workout! I have other threads in this section of the forum that contain samples from at least 4 different chapters from Shred It!. Enjoy ...
by robert
Sun Jul 26, 2015 4:43 pm
Forum: General Discussion
Topic: How To Create Your Own Plant-Based Athlete Meal Plans
Replies: 7
Views: 9882

Re: How To Create Your Own Plant-Based Athlete Meal Plans

Zizi83 wrote:This is great! Thank you for sharing. A nice & quick list.


You're welcome. Glad you liked it.

All the best!
by robert
Sun Jul 26, 2015 4:39 pm
Forum: General Discussion
Topic: How To Create Your Own Plant-Based Athlete Meal Plans
Replies: 7
Views: 9882

Re: How To Create Your Own Plant-Based Athlete Meal Plans

Mini Forklift Ⓥ wrote:What a fantastic and informative post Robert. Thanks for taking the time to share this :) MF


Thanks buddy!

I'm hoping to bring my book tour to your country sometime!

Hope all is awesome with you. Have a great one!
by robert
Sun Jul 26, 2015 4:05 pm
Forum: General Discussion
Topic: Entire Workout Chapter from Shred It! (minus photos)
Replies: 2
Views: 10415

Entire Workout Chapter from Shred It! (minus photos)

Hi everyone, Here is an entire chapter from Shred It! , minus photos: Chapter 9 – Exercises to get Big and Ripped “I've never really viewed myself as particularly talented. Where I excel is (through) ridiculous, sickening work ethic. While the other guy's sleeping, I'm working. While the other guy's...
by robert
Wed Jun 03, 2015 1:24 am
Forum: General Discussion
Topic: How To Create Your Own Plant-Based Athlete Meal Plans
Replies: 7
Views: 9882

How To Create Your Own Plant-Based Athlete Meal Plans

How To Create Your Own Plant-Based Athlete Meal Plans https://scontent-dfw1-1.xx.fbcdn.net/hphotos-xta1/v/t1.0-9/11390020_10155585505760447_4208443819586591525_n.jpg?oh=6437983e8052f017349b06f7e9912fc4&oe=55ED8142 Over the twenty years that I have been a plant-based (vegan) athlete, I’ve realiz...
by robert
Tue Apr 21, 2015 3:37 pm
Forum: General Discussion
Topic: Earth Day Special Offers from Vegan Bodybuilding & Fitness!
Replies: 0
Views: 5411

Earth Day Special Offers from Vegan Bodybuilding & Fitness!

Hi everyone, Happy Earth Day! I have some awesome Earth Day Special Offers from VB&F: Earth Day Special Offer #1 - Valid for customers worldwide Hi everyone, I'm bringing the awesome offers for Earth Day and we're starting a day early! Here's the info for Earth Day Offer #1: For every Shred It! ...
by robert
Thu Feb 26, 2015 1:14 am
Forum: General Discussion
Topic: Free sample content from my new book, Shred It!
Replies: 1
Views: 6989

Re: Free sample content from my new book, Shred It!

Here are some endorsements for Shred It!: "Robert shares his experiences and tips on how a plant-based lifestyle, when properly understood and applied, is the best way to fuel strength, endurance, and overall health." − Brian Wendel, Creator and Executive Producer of Forks Over Knives &quo...
by robert
Thu Feb 26, 2015 1:08 am
Forum: General Discussion
Topic: Free sample content from my new book, Shred It!
Replies: 1
Views: 6989

Free sample content from my new book, Shred It!

Hi everyone, Here's some sample content from my new book, Shred It!. The book was released on November 4, 2014 and we're already into our 3rd printing after touring in Australia, Canada, and around the USA. Thank you all so much for your support! For those who haven't read the book, you can find it ...
by robert
Mon Nov 03, 2014 3:54 pm
Forum: General Discussion
Topic: New Book by Robert Cheeke Available Now!
Replies: 0
Views: 6272

New Book by Robert Cheeke Available Now!

Hi everyone, I just sent a newsletter out, but I'm not sure if everyone received it. Here is my new book announcement: Hi everyone, Thank you for being a member of our Vegan Bodybuilding & Fitness forum. I know some of you have been members for ten years. I have a big announcement to make, and y...

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