Search found 182 matches

by kurtjs
Sat May 09, 2009 5:33 am
Forum: Bodybuilding/Strength Training
Topic: The Year of the Vegan Bodybuilders!!!!
Replies: 7
Views: 884

Re: The Year of the Vegan Bodybuilders!!!!

Mikkei,

below is a link to some pics from the 2007 show when I was as small as I stated:

viewtopic.php?f=46&t=7994

Just remember, it's not how much you weigh . . . but how much you look like you weigh :wink:
by kurtjs
Fri May 08, 2009 9:04 pm
Forum: Bodybuilding/Strength Training
Topic: The Year of the Vegan Bodybuilders!!!!
Replies: 7
Views: 884

Re: The Year of the Vegan Bodybuilders!!!!

I know I haven't been very active on this site in awhile . . . but just letting everyone who knows me be aware that I'm still kickin' it VBB style!! I hope to try and compete again later this year. We'll see what the cards have lined up for me. I did my first show in the summer of 07 and weighed bet...
by kurtjs
Fri Jun 06, 2008 7:52 pm
Forum: Online Training Journals & Blogs
Topic: Kurt's journey to the stage 2010
Replies: 100
Views: 19047

Day 3 of full body workout 3 sets of 10-12 reps Incline cable chest fly High cable cross for rear delts Wide grip lat pulldown Low cable bicep curl Smith machine reverse grip bench press Really, Really weird leg press/hack squat machine? (it did the job) Seated horizontal leg press calf raises ABDuc...
by kurtjs
Wed Jun 04, 2008 9:58 pm
Forum: Online Training Journals & Blogs
Topic: Kurt's journey to the stage 2010
Replies: 100
Views: 19047

Day two of full body workouts 3 sets of 6-8 reps each Deadlifts Hack Squat Decline DB press T-bar row (with chest supported) Dumbell side lateral raises Hammer strength preacher curl Cable triceps pressdown BB shrugs *Good workout. I have been going to the gym late (6:45 - 7:45). I'm used to going a...
by kurtjs
Wed Jun 04, 2008 9:52 pm
Forum: Health & Nutrition Programs
Topic: Longer time between creatine off-cycles
Replies: 13
Views: 1376

This was very interesting. The author - Mark Tarnopolsky - is very well respected and so is his research. I have read quotes from other bodybuilders that say they do not cycle their creatine. I still do, just to extend the container a bit more.
by kurtjs
Tue Jun 03, 2008 8:47 pm
Forum: Bodybuilding/Strength Training
Topic: DOUBLE
Replies: 10
Views: 1205

Great Job Robbie!!!
by kurtjs
Mon Jun 02, 2008 7:49 pm
Forum: Online Training Journals & Blogs
Topic: Kurt's journey to the stage 2010
Replies: 100
Views: 19047

Today was the start of my new lifting split. I'm going to try a full-body routine for the next 8 weeks. It will be a 3-day per week program. I'm hoping that lifting only three days per week will enable me to pack on some more weight. Lifting 5-6 days per week burns a lot of cals. Today was 3 sets of...
by kurtjs
Mon Jun 02, 2008 7:36 pm
Forum: Online Training Journals & Blogs
Topic: Kurt's journey to the stage 2010
Replies: 100
Views: 19047

BIG ANNOUNCEMENT: i MAY compete in another show next spring. I found out that in the NPC they have a bantamweight class, which is 143.25 lbs and under. I think I could do very well in this class. After the last show, I learned that I look small next to bigger people (big suprise). But there was nobo...
by kurtjs
Sat May 24, 2008 9:04 am
Forum: Online Training Journals & Blogs
Topic: Kurt's journey to the stage 2010
Replies: 100
Views: 19047

Congrats on everything! A 30 lb gain? Amazing--can't wait to see updated photos! By popular demand, I took some pictures yesterday. I jumped on the scale (158lbs) and then ran outside. First, here is a link to some older pictures. http://www.veganbodybuilding.com/phpBB2/viewtopic.php?t=10850 http:/...
by kurtjs
Fri May 23, 2008 6:43 am
Forum: Online Training Journals & Blogs
Topic: Kurt's journey to the stage 2010
Replies: 100
Views: 19047

Thanks for the update Kurt! Congrats on the BS! I know it's a shit ton of work! You are getting super strong. What's your new routine like? I'm still doing the same ole same ole, getting back into it hard now because I took a few weeks off for finals. Good luck! Josh, there is no doubt that school ...
by kurtjs
Thu May 22, 2008 9:25 pm
Forum: Online Training Journals & Blogs
Topic: Kurt's journey to the stage 2010
Replies: 100
Views: 19047

HEY-HO everyone. I know it has been while and too much has happened this last month to go into detail. Things are going well, here are some of the key points: -I graduate with me BS tomm morning (May 23rd) -I currently weigh 157 lbs in the eve and 154/5 lbs in the morn (I weighed 125 when this schoo...
by kurtjs
Tue May 13, 2008 6:38 pm
Forum: Bodybuilding/Strength Training
Topic: This video
Replies: 11
Views: 1086

I always see the football players at my school do hang cleans, power cleans, and hang snatches. I've never done them, but the guy I've lifting with wants to start implementing them next semester (in the fall). I'll think about it. I agree with what has been said, it's all about form, body awareness,...
by kurtjs
Fri May 09, 2008 6:40 pm
Forum: Bodybuilding/Strength Training
Topic: Full Body Program
Replies: 13
Views: 1307

Re: Full Body Program

I'm thinking about trying a full body split three days a week. Anyone have any experience with this? (btw I used the good ole search function, which sucks). What are your favorite tried and true, personally tested fully body splits like??? :twisted: Josh, I haven't popped on here in awhile, and thi...
by kurtjs
Sun Apr 06, 2008 5:47 pm
Forum: Online Training Journals & Blogs
Topic: Kurt's journey to the stage 2010
Replies: 100
Views: 19047

Things are crazy right now. I defend my undergraduate thesis this week. If anyone has done this, you know how I feel right now :confused1: :dontknow: :confused2: :wall4: On a really funny note, I had to take a study break about 10 minutes ago and so I put my name into YAHOO! just for gits and shiggl...
by kurtjs
Sat Apr 05, 2008 8:00 am
Forum: Health & Nutrition Programs
Topic: OatsOatsOats
Replies: 31
Views: 3371

xveganjoshx wrote:I eat oats RAW (don't tell anyone!) and my body reacts just fine. But my body is full of good ole toxins so maybe it's used to it.


The toxic avenger strikes again!!

Image

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