Search found 321 matches

by Ruz
Mon Nov 28, 2011 6:21 pm
Forum: General Discussion
Topic: Non-soy vegan diet is just too difficult
Replies: 26
Views: 8099

Re: Non-soy vegan diet is just too difficult

Yeah, I know. Like I said, every situation is individual. Personally, I get my eggs from mainly rescued hens. They insist that they don't destroy any males and give the females a long and happy retirement. They live right out in the open and quite frankly the farmer does them a favour in return for ...
by Ruz
Sun Nov 27, 2011 6:25 am
Forum: General Discussion
Topic: Non-soy vegan diet is just too difficult
Replies: 26
Views: 8099

Re: Non-soy vegan diet is just too difficult

I think soy is Ok for most people in moderation although what has been said about it causing bitch tits and the like is true and there have been many documented cases, but only in people taking in HUGE amounts of concentrated soy protein every day. There are a lot of fors and againsts about soy but ...
by Ruz
Sun Oct 23, 2011 5:30 am
Forum: Introductions
Topic: Hi from the uk
Replies: 8
Views: 927

Re: Hi from the uk

Wow..learning Spanish! K tal lo llevas tio?¿ jajajj I have no idea what keysi is or Krav Maga!! We have a martial arts school next to the house but they only teach the typical martial arts we all know about... I used to go running too, but over the yorkshire moors until i screwed up my achiles tendo...
by Ruz
Wed Oct 19, 2011 4:22 am
Forum: Introductions
Topic: Hi from the uk
Replies: 8
Views: 927

Re: Hi from the uk

veggiesasquatch wrote:Hey there, I live in the Worcester area & I'm of the male flavour. You based in the uk?

No..I'm from Birmingham but I live in Spain..nice area you live in! Tell us something about yourself!
by Ruz
Tue Oct 18, 2011 4:27 am
Forum: Health & Nutrition Programs
Topic: I'm afraid to try creatine...
Replies: 32
Views: 3045

Re: I'm afraid to try creatine...

Wow! You guys are really going for it here aren't you! Just going back to the origional topic a bit.... Creatine shouldn't really cause you any problems if you only take a small dose. 5g a day should be enough. Side efects often spoken about with creatine are when people are loading it and take much...
by Ruz
Tue Oct 18, 2011 4:12 am
Forum: Introductions
Topic: Hi from the uk
Replies: 8
Views: 927

Re: Hi from the uk

What part of the Uk are you from? And are you a girl or a guy? XD
by Ruz
Wed Sep 28, 2011 3:32 am
Forum: General Discussion
Topic: Back Acne.
Replies: 17
Views: 5199

Re: Back Acne.

tea tree oil maybe? white vinegar? both have amazing uses. google it! like I said, raw unfiltered apple cider vinegar with a few drops of tea tree, and or peppermint oil applied twice a day. Later make a mask with 7 crushed asprin and a large spoon of honey and apply the mask twice a week. Don't us...
by Ruz
Wed Sep 28, 2011 3:32 am
Forum: General Discussion
Topic: Back Acne.
Replies: 17
Views: 5199

Re: Back Acne.

tea tree oil maybe? white vinegar? both have amazing uses. google it! like I said, raw unfiltered apple cider vinegar with a few drops of tea tree, and or peppermint oil applied twice a day. Later make a mask with 7 crushed asprin and a large spoon of honey and apply the mask twice a week. Don't us...
by Ruz
Wed Sep 14, 2011 2:46 pm
Forum: General Discussion
Topic: Back Acne.
Replies: 17
Views: 5199

Re: Back Acne.

I agree with Mikey. A product containing salicylic acid will definitely help. Excessive loofah and or scrubbing will just make it worse. The salicylic acid will clean out the pores effectively so you won't have to scrub so much. Yeah, that works, just crush up about 7 asprins and mix them with hone...
by Ruz
Wed Sep 14, 2011 2:42 pm
Forum: General Discussion
Topic: Back Acne.
Replies: 17
Views: 5199

Re: Back Acne.

Apply raw apple cider vinegar..it clears up back (and ass) acne in days! You'll need to buy a good unfiltered one for it to work, one which looks cloudy and has some of the "mother" in it. Don't forget to do a skin test first because some people are more sensitive to it than others and hav...
by Ruz
Tue Mar 22, 2011 6:28 pm
Forum: General Fitness/Other Sports
Topic: Advice for the Newbie, por favor!
Replies: 11
Views: 3809

Re: Advice for the Newbie, por favor!

You really can't fight through knock knees..believe me. You have to correct the problem first. You definitely shouldn't run much, lower impact cardio would be preferable, especially something where you can concentrate on correct form...and correct form is really difficult to achieve when running! I ...
by Ruz
Sat Mar 19, 2011 3:20 pm
Forum: General Fitness/Other Sports
Topic: Advice for the Newbie, por favor!
Replies: 11
Views: 3809

Re: Advice for the Newbie, por favor!

Fine, I'll tell you what he told me but in real laymans terms XD. Having knock knees in general stems from the lazy way you learn to walk when you are a toddlerl. You find it easier to "cheat" and "swing" your legs around, one infront of the other, than pick up your knees and wal...
by Ruz
Mon Nov 29, 2010 10:48 pm
Forum: General Discussion
Topic: Anyone from the UK?
Replies: 6
Views: 833

Re: Anyone from the UK?

Birmingham born and bred..but I live in Spain XD
by Ruz
Thu Nov 25, 2010 8:45 am
Forum: General Discussion
Topic: Awesome and funny video about people who eat meat
Replies: 17
Views: 3475

Re: Awesome and funny video about people who eat meat

I'm Your Man wrote:
Ruz wrote:Over 500!!?¿?¿? OMG! Well I haven't seen them all then.... :?
Lol "¿" ... That's weird... You have this on your keyboard?

I live in spain XD
by Ruz
Wed Nov 24, 2010 8:28 am
Forum: General Discussion
Topic: Awesome and funny video about people who eat meat
Replies: 17
Views: 3475

Re: Awesome and funny video about people who eat meat

I'm Your Man wrote:
Ruz wrote:I've seen them all now..being a Brit I LOVE his sarcastic humour!! :D
"all" ? He did over 500 vids ;)

Over 500!!?¿?¿? OMG! Well I haven't seen them all then.... :?

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