Search found 49 matches

by evolveahimsa
Sat Apr 07, 2012 8:48 pm
Forum: Introductions
Topic: Give me a shopping list and tell me what to do
Replies: 21
Views: 9805

Re: Give me a shopping list and tell me what to do

Dry lentils Cans of lentil soup Dry, frozen, and canned beans: pinto, black, kidney, great northern, garbonzo, lima, edamame, etc Brown rice, parboiled rice, wild rice, etc Quinoa Oats Natural Peanut Butter Nuts and seeds (almond, cashew, cashew, sunflower, pumpkin, pistachio, brazil, macadamia, etc...
by evolveahimsa
Sun Jan 01, 2012 7:49 pm
Forum: Introductions
Topic: Hello from Myrtle beach , south Carolina!
Replies: 4
Views: 927

Re: Hello from Myrtle beach , south Carolina!

Welcome to the forum. How is Myrtle Beach? I'm from Charleston, SC!
by evolveahimsa
Sun Jan 01, 2012 7:40 pm
Forum: Bodybuilding/Strength Training
Topic: Gaining on the 811 diet?
Replies: 35
Views: 11029

Re: Gaining on the 811 diet?

I eat a lot of lentils for protein too. I didn't think about powders. 290 g!!! I can't imagine eating that much protein! I struggle to get 70 grams per day. But I don't take any powders or other supps. Maybe I should look into that. The protein recommendations for athletes must be overstated though ...
by evolveahimsa
Sat Dec 31, 2011 12:36 am
Forum: Bodybuilding/Strength Training
Topic: Gaining on the 811 diet?
Replies: 35
Views: 11029

Re: Gaining on the 811 diet?

johnthomas, what is your diet like? How in the world do you manage to get 300 grams of protein per day on a vegan diet?
by evolveahimsa
Sat Dec 31, 2011 12:07 am
Forum: Health & Nutrition Programs
Topic: Does anyone know about insulin resistance?
Replies: 4
Views: 976

Re: Does anyone know about insulin resistance?

I haven't seen any academic literature about abdominal fat being a sign of insulin-resistance. But if you are worried about insulin resistance, there are some steps you can take to help reduce insulin resistance and promote insulin sensitivity. Eat less carbs, avoid sugar and flour, avoid processed ...
by evolveahimsa
Fri Dec 30, 2011 11:58 pm
Forum: Online Training Journals & Blogs
Topic: Ready for the new year!
Replies: 1
Views: 2756

Re: Ready for the new year!

Since getting that tooth pulled, I had just been eating lots of lentil soup, dairy-free coconut milk ice cream, and peanut butter smoothies. 12-26-11: It has been two weeks since I worked out. Attempted Frank Medrano's chest workout. The first part of the workout is to do 30 muscle-ups. Frank does 3...
by evolveahimsa
Mon Dec 19, 2011 2:44 am
Forum: 12 Days of Vegan Bodybuilding & Fitness
Topic: The 12 Days of Vegan Bodybuilding & Fitness Official Details
Replies: 61
Views: 53645

Re: The 12 Days of Vegan Bodybuilding & Fitness are coming s

I am going to try to get back on track for the new year! Thanks for this motivation, Robert!

viewtopic.php?f=24&t=26981&p=267249#p267249
by evolveahimsa
Mon Dec 19, 2011 2:37 am
Forum: Online Training Journals & Blogs
Topic: Ready for the new year!
Replies: 1
Views: 2756

Ready for the new year!

So much has changed with me since I last posted here! I am excited for the new year and I plan to start eating better and training harder! Name: John John John Email address: evolveahimsa@gmail.com New Year’s Resolution Goal: To be able to do 20 consecutive muscle-ups, to be able to get 225 for 8 re...
by evolveahimsa
Mon Oct 18, 2010 11:42 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: chewy's progress
Replies: 51
Views: 45535

Re: chewy's progress

Wow, your transformation looks incredible dude. I read you upped your calories to over 4000. Any chance you could post what your typical diet is like? I'm having a really hard time getting anywhere close to 4000 cals a day and I would love some more food ideas / a sample diet plan for 4000 cals per ...
by evolveahimsa
Wed Jun 09, 2010 1:27 am
Forum: Online Training Journals & Blogs
Topic: J0hn's odd food log
Replies: 0
Views: 1367

J0hn's odd food log

1 set of 6 chins at 138% of body-weight (using a backpack with weights in it). I shouldn't have gone so high for the 6th chin today, I kinda put my neck in a bad position for a second there. It has been 2 weeks since I did any chins. Or much of anything else for that matter. It has been 6+ months si...
by evolveahimsa
Wed Oct 21, 2009 11:19 pm
Forum: Online Training Journals & Blogs
Topic: evolveahimsa's bodybuilding training log
Replies: 28
Views: 7165

Also made the switch to all organic food.

Took a month off seeing if the shoulder injury is going to get any better. it probably isn't. I don;t have much time for the gym lately. But I have been doing chin-ups every other day. I do as many wide pronated grip chins, then narrow the grip a bit and do a few more. rest 5-10 seconds, switch to a...
by evolveahimsa
Wed Sep 09, 2009 8:52 pm
Forum: Online Training Journals & Blogs
Topic: evolveahimsa's bodybuilding training log
Replies: 28
Views: 7165

Re: evolveahimsa's bodybuilding training log

I was shocked to have a great workout today, despite having taken a week off from the gym. I tried to eat really well while camping (fire-roasted bagels with avocado and tomato were definitely a highlight!) and even after all the beer, I still managed to lose three or four pounds : ( Hiking was fun ...
by evolveahimsa
Tue Sep 01, 2009 9:53 am
Forum: General Discussion
Topic: Large-scale protest against PETA for torture & exploitation!
Replies: 38
Views: 5895

Re: Large-scale protest against PETA for torture & exploitation!

Vegan Joe wrote:I'd like to volunteer to work on the farm.



HAHAA me too! I love the onion!!!!
by evolveahimsa
Mon Aug 31, 2009 11:54 pm
Forum: Bodybuilding/Strength Training
Topic: Bodybuilding and immunity.
Replies: 13
Views: 1398

Re: Bodybuilding and immunity.

i didn't mean to be rude earlier, it just looked like you were kinda mocking the OP.
by evolveahimsa
Mon Aug 31, 2009 7:54 pm
Forum: Bodybuilding/Strength Training
Topic: Bodybuilding and immunity.
Replies: 13
Views: 1398

Re: Bodybuilding and immunity.

–noun Veterinary Pathology. any of several tick-borne diseases of cattle, dogs, horses, sheep, and swine , caused by a babesia protozoan and characterized by fever and languor. I don't see where it say is a human affliction. Why would you post on this thread just to imply that Boardn10 doesn't know...

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