Search found 228 matches

by Derek
Thu Jan 10, 2013 2:52 pm
Forum: Online Training Journals & Blogs
Topic: Treesize Training
Replies: 166
Views: 134248

Re: Treesize Training

Wow, thanks man!
by Derek
Thu Jan 10, 2013 11:15 am
Forum: Online Training Journals & Blogs
Topic: Treesize Training
Replies: 166
Views: 134248

Re: Treesize Training

A Little behind on posting, as usual. Had a great lifting week last week and hit some good numbers. Don't remember all the workouts, but here's some favorites: Legs: Squat: 135x15, 225x10, 3 sets of 7/4/7s: 315/365/315, 335/385/335 (stoked!), 315/365/315. These were brutal but I rocked them! Leg Ext...
by Derek
Sat Dec 29, 2012 6:16 pm
Forum: Online Training Journals & Blogs
Topic: Treesize Training
Replies: 166
Views: 134248

Re: Treesize Training

Thanks! And I didn't make the cut, but we had a great campaign, thanks!
by Derek
Sat Dec 29, 2012 5:23 pm
Forum: Online Training Journals & Blogs
Topic: Treesize Training
Replies: 166
Views: 134248

Re: Treesize Training

Keeping the journal up to date! Last week: Saturday: Shoulders/Arms - whole workout got me really sore Lying rear laterals + side laterals: 15x12 each, 20x10, 10, 10 - these were brutal! Behind the head rack press: 95x10, 135x5, 155x5, 165x5, 165x4, 155x5 drop to bar x20 BB Shrugs FST7: 225x12, 7 se...
by Derek
Fri Dec 21, 2012 9:57 pm
Forum: Online Training Journals & Blogs
Topic: Treesize Training
Replies: 166
Views: 134248

Re: Treesize Training

@MF No worries buddy! I feel old when everything's hurting, but that's only because my policy towards aches and pains for a long time was to beat them into 'submission', though they generally win in that battle of wills so I've learned to back off... Workouts this week! Started doing the three day s...
by Derek
Sun Dec 16, 2012 9:32 pm
Forum: Online Training Journals & Blogs
Topic: Treesize Training
Replies: 166
Views: 134248

Re: Treesize Training

I'm 25, an started lifting seriously when I was 12. I've only been lifting as a bodybuilder (individual bodypart workouts, multiple sets to failure, etc) for about 5 or 6 years though, and while I've always had bad shoulders, in that time I've added a meniscus tear, a partial pec tear, and a bad/chr...
by Derek
Fri Dec 14, 2012 10:54 pm
Forum: Online Training Journals & Blogs
Topic: Treesize Training
Replies: 166
Views: 134248

Re: Treesize Training

Hey @Mini Forklift, no pics, but there's a video of the prejudging on my site veganmuscleandfitness.com. And seitan is a mock meat made from wheat gluten. Easy way to add pure protein to your diet, which helps with carb depleting. So... I was extremely pumped about the chance of getting into the fin...
by Derek
Fri Nov 02, 2012 12:16 pm
Forum: General Discussion
Topic: Vote for Derek Tresize for the Cover of Ironman Magazine!
Replies: 15
Views: 8281

Re: Vote for Derek Tresize for the Cover of Ironman Magazine

Wow, those banners are awesome! Thank you so much to everyone for all the support, i'm excited to see how far we can go this year - in it to win it!!!
by Derek
Thu Oct 25, 2012 4:58 pm
Forum: Online Training Journals & Blogs
Topic: Treesize Training
Replies: 166
Views: 134248

Re: Treesize Training

Hey Guys! It is now the Thursday post-contest. I had a good time out there, but unfortunately I didn't place as well as I had hoped (4th of 5). It was an IFPA Pro Qualifier and there were a ton of jacked athletes there, so I'm glad to have mixed it up with that crow, and I think if I had tweaked my ...
by Derek
Tue Oct 09, 2012 9:23 pm
Forum: Online Training Journals & Blogs
Topic: Treesize Training
Replies: 166
Views: 134248

Re: Treesize Training

Thanks guys - I am now two weeks out from the show and registered up, so it's a go! I'm not as tight as I'd like to be, but I'm coming in with more muscle than ever and still pretty lean (6-7%ish) so I hope to make my best representation yet! I am weighing in around the upper 180's right now, or abo...
by Derek
Mon Sep 10, 2012 9:21 pm
Forum: Online Training Journals & Blogs
Topic: Treesize Training
Replies: 166
Views: 134248

Re: Treesize Training

Alright,I'm picking this back up after abut 7 months away - I'm gonna be annoyed with myself at all the notes I don't have to look back on! To catch up: I competed in the OCB Bodysculpt Open on Feb 18th 2012 and got first in my novice class and second in my open class! I wrote the review here: http:...
by Derek
Fri May 11, 2012 5:08 pm
Forum: Online Training Journals & Blogs
Topic: Road to a RAW 500+ Deadlift / 300+ Bench / 400+ Squat
Replies: 433
Views: 120658

Re: New Log (mattsxvx) Gets Ripped YUH

Looking solid there man, glad to see you're staying on it!
by Derek
Thu Apr 19, 2012 9:58 am
Forum: Online Training Journals & Blogs
Topic: Road to a RAW 500+ Deadlift / 300+ Bench / 400+ Squat
Replies: 433
Views: 120658

Re: New Log (mattsxvx) Gets Ripped YUH

Hey man you are kicking a$$ in there! Great to hear you're back training legs, and it sounds like everything else is coming up as your weight goes down - best of both worlds, yeah buddy!
by Derek
Wed Apr 04, 2012 3:39 pm
Forum: Online Training Journals & Blogs
Topic: Road to a RAW 500+ Deadlift / 300+ Bench / 400+ Squat
Replies: 433
Views: 120658

Re: New Log (mattsxvx) Gets Ripped YUH

Nice job on the 45lb dips man! you'll catch me at this rate, I struggle with dips! Make sure you ice your knee/shoulder after even remotely working them - injuries suck! And training pictures?
by Derek
Wed Apr 04, 2012 2:49 pm
Forum: Online Training Journals & Blogs
Topic: Lean and Green Shrub to treesize..
Replies: 5
Views: 2760

Re: Lean and Green Shrub to treesize..

Nice job! Looks like you're working hard!

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