Search found 204 matches

by steffapeppa40
Fri Mar 26, 2010 8:15 am
Forum: Online Training Journals & Blogs
Topic: steffapeppa: the moves & the meals
Replies: 190
Views: 24114

Re: steffapeppa: the moves & the meals

Thank you! That means a lot-
by steffapeppa40
Wed Mar 24, 2010 9:02 pm
Forum: Online Training Journals & Blogs
Topic: steffapeppa: the moves & the meals
Replies: 190
Views: 24114

Re: steffapeppa: the moves & the meals

Hi Again! Well I completed my first ever race since I was forced to do so in high school gym class...and that had been no more than a mile.... I did my town's 5K ! Husband too. We both jogged around town to train maybe 3 days a week in addition to other workouts. I never found out exactly how much I...
by steffapeppa40
Fri Mar 05, 2010 12:44 am
Forum: Online Training Journals & Blogs
Topic: steffapeppa: the moves & the meals
Replies: 190
Views: 24114

Re: steffapeppa: the moves & the meals

Thanks! I feel pretty confident that I'll make it thru....tho it will be a new strange experience. I don't know what to expect. I've never even GONE to any sort of a race (since like high school). Then we'll see about roller derby!?!!?!? Gonna start recording food again next week. Yesterday I did my...
by steffapeppa40
Wed Mar 03, 2010 2:38 am
Forum: Online Training Journals & Blogs
Topic: steffapeppa: the moves & the meals
Replies: 190
Views: 24114

Re: steffapeppa: the moves & the meals

So I've been getting ready for my first ever 5K in my town. I don't love to run, but I've been doing it. I've also been keeping up with a modified P90X. For a while I was touch and go....I didn't have a real plan or goal...but now I figured out what I was going to do every day until March 20- it rea...
by steffapeppa40
Thu Jan 28, 2010 1:19 am
Forum: Online Training Journals & Blogs
Topic: steffapeppa: the moves & the meals
Replies: 190
Views: 24114

Re: steffapeppa: the moves & the meals

1-12-10 moves X Stretch - which means doing stretches for 1 hour along with the dvd. Like it. music: The Frames - For the Birds Bell x1 - Music in Mouth <><><><><><> meals fruit salad - 1/2 apple, 1/2 pear, 1/2 orange, banana, date lg. bowl raisin bran, unsw. soy milk, agave org. black coffee some c...
by steffapeppa40
Fri Jan 15, 2010 2:28 pm
Forum: Online Training Journals & Blogs
Topic: steffapeppa: the moves & the meals
Replies: 190
Views: 24114

Re: steffapeppa: the moves & the meals

Nice to read that you're working out your injury with some thought behind it. :popcorn: It's a difficult thing to weigh. Do you risk aggravating your injury because you want to maintain a certain level? I guess it's a matter of listening to your body. I was ignoring it's complaints because I wanted...
by steffapeppa40
Fri Jan 15, 2010 1:58 pm
Forum: Introductions
Topic: Give me a shopping list and tell me what to do
Replies: 21
Views: 9056

Re: Give me a shopping list and tell me what to do

What is nayonaise? my 2 cents: Nayonaise is a vegan mayonnaise. I used to use it, but then Vegenaise came along. My husband and I think it is superior... Most vegans I know like it the best... I even got my omni mom to try and it and she now uses it along with Earth Balance, a non dairy butter. No h...
by steffapeppa40
Fri Jan 15, 2010 1:47 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: My P90X Before & After Photos
Replies: 35
Views: 27681

Re: My P90X Before & After Photos

awesome and great!!!!! I did the program too---I really liked it! What a difference to my life. I am continuing with it, but modified a bit. I have yet to post photos tho.
by steffapeppa40
Tue Jan 12, 2010 2:15 am
Forum: Online Training Journals & Blogs
Topic: steffapeppa: the moves & the meals
Replies: 190
Views: 24114

Re: steffapeppa: the moves & the meals

Okay - I have been working out thru my absence here- tho only like 3 times a week. I felt like I was just whining too much as my injury progressed throughout my arm. Very strange ! First it was my shoulder, then my wrist on up was unbearable…. could not do any task - even brush my teeth! (but I man...
by steffapeppa40
Mon Nov 23, 2009 2:08 am
Forum: Online Training Journals & Blogs
Topic: steffapeppa: the moves & the meals
Replies: 190
Views: 24114

Re: steffapeppa: the moves & the meals

11-22-09 moves I ran , I ran for a good long time (1 hour, walked 15 min). I did not know how far…I have to trace it in my car. <><><><><> meals 2 clementines, apple my granola + multi grain squares, almond milk black coffee orange spice tea miso soup sesame sticks clementine Lara bar popcorn w/sea ...
by steffapeppa40
Mon Nov 23, 2009 2:07 am
Forum: Online Training Journals & Blogs
Topic: steffapeppa: the moves & the meals
Replies: 190
Views: 24114

Re: steffapeppa: the moves & the meals

11-21-09 moves Legs and Back ---my, I haven't done this in a while. I did all of the many legs exercises. I really made myself scream out with pain with one swim stretch YEOOOOOW! The back exercises are chin-ups, wide grip pull- ups, switch-grip pull-ups, close grip pull-ups. You are supposed to do ...
by steffapeppa40
Mon Nov 23, 2009 2:06 am
Forum: Online Training Journals & Blogs
Topic: steffapeppa: the moves & the meals
Replies: 190
Views: 24114

Re: steffapeppa: the moves & the meals

11-19-09 moves Kenpo X --- did alright except some of the blocks gave my right side trouble AgAiN <><><><><><> meals 1piece sprouted bread, toasted w/EB (thinly) 2 lame oranges shredded wheat, unseat almond milk, agave org black coffee chocolate chips tempeh/onion/pepper fajita on sprouted tortilla ...
by steffapeppa40
Thu Nov 19, 2009 1:03 am
Forum: Online Training Journals & Blogs
Topic: steffapeppa: the moves & the meals
Replies: 190
Views: 24114

Re: steffapeppa: the moves & the meals

11-18-09 moves Back and Biceps --- this was the toughest. Although my right arm seems considerably better, this workout proved that there is still a problem. I felt so much weaker on the right side-very sore too! For the most part, I lowered the weights on the bicep exercises by 2 1/2 to 5 pounds. M...
by steffapeppa40
Wed Nov 18, 2009 10:51 am
Forum: Online Training Journals & Blogs
Topic: steffapeppa: the moves & the meals
Replies: 190
Views: 24114

Re: steffapeppa: the moves & the meals

lobsteriffic wrote:Hey there! Glad to see you back. :)


meee tooooo 8)
by steffapeppa40
Wed Nov 18, 2009 1:17 am
Forum: Online Training Journals & Blogs
Topic: steffapeppa: the moves & the meals
Replies: 190
Views: 24114

Re: steffapeppa: the moves & the meals

10-29-09 moves core synergistics--- little post workout run around nature path (40foot incline/decline)---feeling the slightest bit better… <><><><><><><><> meals Salad of the fruit (1 pear, 1/2 apple, banana, date, pineapple) 2 1/2 pieces sprouted bread, toasted, w/Earth Balance mug of org. black c...

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