Search found 315 matches

by Paige
Thu Oct 22, 2015 10:19 pm
Forum: Bodybuilding/Strength Training
Topic: protein powders vs. whole foods
Replies: 2
Views: 2671

protein powders vs. whole foods

I am training to compete in fitness at the Natural Olympia next month. I usually adhere to a whole foods plant based diet. My non vegan coach wants me to eat more protein powder and less carbs. I am looking for any science on protein powders v. Whole foods or anyone's experience. Thanks
by Paige
Wed Jun 05, 2013 8:09 am
Forum: Online Training Journals & Blogs
Topic: Paige's training/nutrition journal Summer 2013
Replies: 9
Views: 3304

Re: Paige's training/nutrition journal Summer 2013

A little behind on my posting. Picked it back up this week. My goal for the week is 5 cardio sessions and 5 weight training sessions. yesterday was 4x15 of shoulder push press side raises front raises upright rows v-ups tricep touches shrugs bosu 1 leg sit ups 20 mins of cardio on 15% incline treadm...
by Paige
Fri May 31, 2013 9:06 am
Forum: Online Training Journals & Blogs
Topic: Paige's training/nutrition journal Summer 2013
Replies: 9
Views: 3304

Re: Paige's training/nutrition journal Summer 2013

For yesterday: 7am 1 c oatmeal, 10a 2 apples lunch: vegetable sandwich, 3p vegan sorbet 5:30 large bowl of lettuce, broccoli, with balsamic vinegar and hot mustard and 1 sweet potato. 6:30 banana did cardio yesterday at 6am, high incline tread, 100 pushups, 50 dips. Still trying to get some relief o...
by Paige
Wed May 29, 2013 9:10 pm
Forum: Online Training Journals & Blogs
Topic: Paige's training/nutrition journal Summer 2013
Replies: 9
Views: 3304

Re: Paige's training/nutrition journal Summer 2013

For today I did 6am cardio on an empty stomach. Straight bar curls and alternating DB curls (3x15) Food was: 7am 1c oatmeal; 9:30 apple 11am sweet potato 12:30 salad with brown rice, beans, veggie and salsa 2:00 apple 5:30 large bowl of lettuce, broccoli, cauliflower, sweet potato salsa, balsamic vi...
by Paige
Mon May 27, 2013 10:03 pm
Forum: Online Training Journals & Blogs
Topic: Paige's training/nutrition journal Summer 2013
Replies: 9
Views: 3304

Re: Paige's training/nutrition journal Summer 2013

Thanks mrbear. Really great vegan dinner and lots of options. For today: Found myself really hungry today. 6am 1cup oatmeal and 1 apple 9am 2 scoops protein powder 11:30am large bowl of lettuce, broccoli, 1c brown rice, carrots, balsamic vinegar workout: 10 mins on 15% incline treadmill, 45 minutes ...
by Paige
Mon May 27, 2013 11:12 am
Forum: Online Training Journals & Blogs
Topic: Paige's training/nutrition journal Summer 2013
Replies: 9
Views: 3304

Re: Paige's training/nutrition journal Summer 2013

Thanks JubNZ. Nice to see someone is watching. Makes me feel more accountable. Food/training for yesterday: Pre-workout: 9am 1c oatmeal 1 apple 1 hour spin class 12pm post workout large bowl of lettuce/broccoli/carrots/1c brown rice/balsamic vinegar/salsa 2pm smoothie with chia seeds, rasberries,aga...
by Paige
Sat May 25, 2013 6:02 pm
Forum: Online Training Journals & Blogs
Topic: Paige's training/nutrition journal Summer 2013
Replies: 9
Views: 3304

Paige's training/nutrition journal Summer 2013

Decided I needed to start logging my nutrition/training to keep myself accountable. 10 minutes cardio on 15% incline treadmill Training was 4x15 Shoulder press rear delt raises front plate raises MB suitcases woodchoppers cable 1 arm side raises plank tricep touches plank holds 40 seconds on hands/4...
by Paige
Wed May 15, 2013 10:57 pm
Forum: Health & Nutrition Programs
Topic: McDougall Starch based nutrition plan
Replies: 2
Views: 2783

McDougall Starch based nutrition plan

I recenty read McDougall's the Starch Solution. I have been trying it out over the last week and I am pretty happy. Although eating all of those carbs is scaring me a bit. I am finding a really great increase in energy and I am alot less irritable. I wanted to see who else has tried this approach an...
by Paige
Wed Apr 24, 2013 9:06 am
Forum: Bodybuilding/Strength Training
Topic: 80/10/10 diet
Replies: 126
Views: 92249

Re: 80/10/10 diet

I appreciate the feedback but, I have pushed myself to 1800-2000 cals over the last 1-2 weeks, and, like usual, I put on weight. I feel so much better, stopped binge eating (which usually happens after 4 days at 1200 cals) and have energy in the gym. Really happy with how I feel but am very uncomfor...
by Paige
Mon Apr 22, 2013 7:50 am
Forum: Health & Nutrition Programs
Topic: I feel like I'm going crazy
Replies: 17
Views: 3480

Re: I feel like I'm going crazy

Let me know how that goes. I don't find that yoga gives me alot of definition but I like to lift and lift alot so I am a weight room gal.
by Paige
Fri Apr 19, 2013 8:58 pm
Forum: Bodybuilding/Strength Training
Topic: 80/10/10 diet
Replies: 126
Views: 92249

Re: 80/10/10 diet

I eat no sugar, no processed foods except for one serving of tofu and 2-4 scoops of raw vegan protein a day, and everything else is whole foods, as raw as possible. I do not eat any "vegan junk food". On the 80/10/10 I just ate raw fruit and raw veggies. Nearly passed out. I have been work...
by Paige
Fri Apr 19, 2013 8:53 pm
Forum: Health & Nutrition Programs
Topic: Need help finding a nutrition plan
Replies: 6
Views: 1626

Re: Need help finding a nutrition plan

Yes, sorry about that. It is Becoming Vegan.
by Paige
Thu Apr 18, 2013 9:11 pm
Forum: Health & Nutrition Programs
Topic: I feel like I'm going crazy
Replies: 17
Views: 3480

Re: I feel like I'm going crazy

I go through the same thing. This is a great video on metabolic damage. Worth it!

http://www.youtube.com/watch?v=QHHzie6X ... e=youtu.be
by Paige
Thu Apr 18, 2013 8:50 pm
Forum: Health & Nutrition Programs
Topic: My first meal plan
Replies: 4
Views: 1578

Re: My first meal plan

I think it looks good but would agree you could use more LGI veggies. I eat those in unlimited amouints (broccoli, cauliflower, asparagus, brussel sprouts, cauliflower, mushrooms, lots of different lettuces, kale, peppers, etc..) Also, make sure you have a high quality protein powder. Very importamt...

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