Search found 241 matches

by coroho
Fri Oct 01, 2010 1:05 pm
Forum: Bodybuilding/Strength Training
Topic: Quad Exercises
Replies: 7
Views: 1089

Re: Quad Exercises

If you can bike why not use that as quads exercise? Cyclists have huge legs, especially the shorter distance/sprinters.
by coroho
Mon Sep 20, 2010 4:55 pm
Forum: Online Training Journals & Blogs
Topic: coroho's strength training log
Replies: 199
Views: 24937

Re: coroho's strength training log

Sorry bro, didn't see anyone had come to check on me. Nothing really notable has happened, just dealing with the same frustration and deloading and form reworking that's become my want. Really trying to eat more these days but struggling with that too. I guess it could be time to switch programs, bu...
by coroho
Mon Aug 23, 2010 9:00 pm
Forum: Online Training Journals & Blogs
Topic: coroho's strength training log
Replies: 199
Views: 24937

Re: coroho's strength training log

8/23/10 BW: 165lbs Squats: 102kg 3,5,5 OHPress: 42.5kg 3x5 Deadlift: 107kg 1x5 Squats went ok after the first set, but I think I'll repeat the weight cause I didn't like my form on some. Trying to be strict this time. Press was hard but fine. I used too much of my back on the first rep of deadlift,...
by coroho
Fri Aug 20, 2010 11:24 pm
Forum: Online Training Journals & Blogs
Topic: coroho's strength training log
Replies: 199
Views: 24937

Re: coroho's strength training log

8/20/10 Squats: 97.5kg 3x5 Bench Press: 68kg 3x5 Power Cleans: 40kg 2x3, 45kg 3x3 Not mad anymore. Focused on going through my workout as methodically as possible, thinking I just gotta do what I gotta do. I think it helped both with my attitude and performance. Squats were once again easy. Didn't ...
by coroho
Wed Aug 18, 2010 6:08 pm
Forum: Online Training Journals & Blogs
Topic: coroho's strength training log
Replies: 199
Views: 24937

Re: coroho's strength training log

8/18/10
Squats: 93kg 3x5
OHPress: 40kg 3x5
Deadlift: 102kg 1x5

Starting back light. Again.
by coroho
Wed Aug 18, 2010 12:10 pm
Forum: Health & Nutrition Programs
Topic: creatine: veg or non-veg?
Replies: 8
Views: 3856

Re: creatine: veg or non-veg?

If you want to laugh and cry at the same time, check the discussion about the same subject here: http://www.rawfoodsupport.com/read.php?9,127910 My brother took it and once I took it from him before a ballet class. Imagine cocaine, speed and caffeine all at once. I never had a better class. It cann...
by coroho
Mon Aug 16, 2010 8:32 pm
Forum: Online Training Journals & Blogs
Topic: coroho's strength training log
Replies: 199
Views: 24937

Re: coroho's strength training log

8/16/10 BW: 164.4 (?) Squats: 84kg 3x5 Bench Press: 66kg 3x5 Power Cleans: 45kg 4x3 So the day after my last squat session I woke up and my knees hurt for real. That gradually diminished over the next few days but wasn't gone until Friday, so I just stayed away from the gym. I don't know if my body...
by coroho
Sun Aug 08, 2010 11:48 pm
Forum: Online Training Journals & Blogs
Topic: coroho's strength training log
Replies: 199
Views: 24937

Re: coroho's strength training log

8/08/10 BW: 167.8lbs Squats: 113.6kg 5,4,3 So I did indeed hurt my right bicep (I guess? Something in that area) on Friday. My arm started to hurt during my second set of squats but I just did my best to keep my arms out of it. Couldn't bypass it on bench though. Might take a light day on Tues if i...
by coroho
Fri Aug 06, 2010 9:26 pm
Forum: Online Training Journals & Blogs
Topic: coroho's strength training log
Replies: 199
Views: 24937

Re: coroho's strength training log

8/06/10 Squats: 111kg 5,4,5 OHPress: 46kg 3x5 Deadlift: 111kg 1x5 Came close enough on squats. I can't believe I got those last 2 reps on my third set, but I managed it. It took all I had so I was wondering if I should even step it up or what, but fuck it why not right. Press was really hard too, w...
by coroho
Wed Aug 04, 2010 10:36 pm
Forum: Online Training Journals & Blogs
Topic: coroho's strength training log
Replies: 199
Views: 24937

Re: coroho's strength training log

8/04/10 Squats: 111kg 5,4,3 Bench Press: 68kg 3x5 Power Cleans: 50kg 3,3,2,2,3 Pullups: 4,4,3 Squats : Failed the last one of the second set, then quit early on the third. I'll be going in the afternoon rather than the morning on Friday so hopefully that serves me better. Bench Press : I felt like ...
by coroho
Tue Aug 03, 2010 12:12 am
Forum: Online Training Journals & Blogs
Topic: coroho's strength training log
Replies: 199
Views: 24937

Re: coroho's strength training log

Yeah, my forearms are pretty much vertical during OHP, but I feel like the wrist angle is about the same for the two, it's just the arm position that changes. Jah knows I'm far from an expert on the power clean though. 8/02/10 BW: 167.7 Squats: 109kg 3x5 *PR* OHPress: 46kg 4,4,4 Deadlift: 107kg 1x5 ...
by coroho
Fri Jul 30, 2010 10:04 pm
Forum: Online Training Journals & Blogs
Topic: coroho's strength training log
Replies: 199
Views: 24937

Re: coroho's strength training log

Chewy: No ab workouts but I probably should be, to help out with squats as well as OHPs. I haven't had much trouble with my wrists just from doing OHPs. On power cleans I only end up using two or three fingers to hold it. 7/30/10 Squats: 107kg 3x5 Bench Press: 66kg 3x5 Power Cleans: 50kg 3,3,3,2 Got...
by coroho
Thu Jul 29, 2010 12:03 pm
Forum: Online Training Journals & Blogs
Topic: coroho's strength training log
Replies: 199
Views: 24937

Re: coroho's strength training log

7/28/10 Squats: 104kg 3x5 OHPress: 46kg 5,5,3 Deadlift: 102kg 1x5 Chinups: +15lb 5,5,3 Squats : Adding weight again, time to match my PR next time. OHP : Came close to hitting my PR, but I think the second set took too much out of me. Gonna give this weight another shot before moving up. Deadlift :...
by coroho
Mon Jul 26, 2010 11:08 pm
Forum: Online Training Journals & Blogs
Topic: coroho's strength training log
Replies: 199
Views: 24937

Re: coroho's strength training log

7/26/10 BW: 166.6lbs Squats: 102kg 3x5 Bench Press: 63.5kg 3x5 Power Cleans: 50kg 5x3 Pullups: 5, 3+1, 3 Back seems better, pretty much didn't even think about it over the weekend. Deloaded on bench, fml. Was still harder than it should have been. That extra weight on power cleans changed things a ...
by coroho
Wed Jul 21, 2010 10:38 pm
Forum: Online Training Journals & Blogs
Topic: coroho's strength training log
Replies: 199
Views: 24937

Re: coroho's strength training log

7/19/10 BW: 165.5 Squats: 84kg 3x4 Bench Press: 70kg 3,5,4 Power Cleans: 47.5kg 5x3 Pullups: 5,4,4 Went light on the squats this day cause my back was hurting, I guessed from my fuckoff deadlifts on Saturday. Didn't have a spotter on bench press the first set so I didn't push it, but did better for...

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