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by Richard
Thu May 30, 2013 11:58 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Suggest Home exercises for me...
Replies: 10
Views: 8358

Re: Suggest Home exercises for me...

http://www.youtube.com/watch?v=qpUNa5Y3VQg If you are going to do bodyweight stuff, I recommend high volume. If you struggle with high volume of reps pet set, then do low reps per set, but then do a high volume of sets. So for instance if your absolute max for press ups is say 15, then do sets of 1...
by Richard
Thu May 30, 2013 11:55 pm
Forum: General Discussion
Topic: Ejaculating before a workout? *ADULT CONTENT*
Replies: 14
Views: 16069

Re: Ejaculating before a workout?

Well it really depends on the results you get. You could keep track of workouts where you wanted to ejaculate beforehand but chose not to, and ones where you had chosen to ejaculate, and see how you perform in the gym. I can't really see how it could have that much of an effect one way or the other....
by Richard
Tue May 28, 2013 10:49 am
Forum: General Discussion
Topic: Ejaculating before a workout? *ADULT CONTENT*
Replies: 14
Views: 16069

Re: Ejaculating before a workout?

I think it's a fair question. Personally, I have had better results with not ejaculating before workout. It makes me sleepy directly afterwards, but I don't know about anybody else.
by Richard
Sun May 19, 2013 4:21 pm
Forum: General Discussion
Topic: Why are you a vegan?
Replies: 16
Views: 7220

Re: Why are you a vegan?

Well, on a personal immediate level, i just want to avoid causing unnecessary harm, and i see animal products and animal tested products as extremely harmful and extremely unnecessary. On a wider more practical scale, the fewer people buy these products, the less demand there is, therefore the less ...
by Richard
Sun May 12, 2013 11:50 pm
Forum: General Discussion
Topic: The Cheese Issue
Replies: 4
Views: 2635

Re: The Cheese Issue

Yes, before I was vegan and just vegetarian, I would look out for cheese which was vegetarian and did not contain rennet. Now I know the truth of the dairy industry, the distinction is absurd.
by Richard
Thu May 09, 2013 7:06 am
Forum: General Discussion
Topic: Fallen back...
Replies: 18
Views: 5822

Re: Fallen back...

Yeah, I understand how you could take what I said that way, and I don't like to condescend, but I'm just calling it how I see it, it's not my intention to judge, just trying to get it straight. I don't understand how you can criticize the vegan diet, saying you can't find the nutrition and feeling o...
by Richard
Thu May 09, 2013 2:15 am
Forum: Health & Nutrition Programs
Topic: Most protein rich (non-legume) vegetables *helpful list*
Replies: 15
Views: 7984

Re: Most protein rich (non-legume) vegetables *helpful list*

I looked up the protein percentage at Calorie Count http://caloriecount.about.com/calories-spinach-i11457 Their percentage of protein is more like 13.5%. I've always been confused by these numbers. When the chart says spinach has 49%, how is that determined? In my mind that would say, essentially, ...
by Richard
Thu May 09, 2013 1:48 am
Forum: General Discussion
Topic: Fallen back...
Replies: 18
Views: 5822

Re: Fallen back...

Aspirant, we're all here to support you and make the transition easier. But i think you have to be honest with yourself. On the one hand you said you find it hard to get 'real' food which is filling and nutritonal, stating that falafel and sandwiches are no good. Then you go on to say you're choosin...
by Richard
Sun May 05, 2013 1:07 pm
Forum: Health & Nutrition Programs
Topic: Athlete having problem
Replies: 6
Views: 1954

Re: Athlete having problem

Eating that much fruit, your energy should be through the roof. We don't use protein as energy really, more to repair, so i don't see how you'd feel more energy eating more protein. But if you are trying to build muscle, yes you will need more than 40g per day
by Richard
Sun May 05, 2013 12:35 pm
Forum: General Discussion
Topic: Fallen back...
Replies: 18
Views: 5822

Re: Fallen back...

What foods are you eating which you find more convenient and satisfying than vegan food?
by Richard
Sun May 05, 2013 1:42 am
Forum: Health & Nutrition Programs
Topic: Confused with caloric intake and fat loss
Replies: 2
Views: 1458

Re: Confused with caloric intake and fat loss

I'd say you need to actually measure what is happening, don't rely on what you feel. Weigh yourself, take a photo, and repeat every week. Then you will know for sure what is happening. 1200 is very low for an active person. You don't need to eat so few calories, especially if you are eating clean wh...
by Richard
Sun May 05, 2013 1:40 am
Forum: Health & Nutrition Programs
Topic: Athlete having problem
Replies: 6
Views: 1954

Re: Athlete having problem

How much are you eating, how many calories per day? What foods specifically?
by Richard
Sat May 04, 2013 3:37 am
Forum: General Discussion
Topic: Should I cut my hair?
Replies: 7
Views: 5426

Re: Should I cut my hair?

It might be something you have to try once to see if you like it. Speaking from experience, having short hair is much easier than having long hair, more practical. However, I've shaved my head 3 times in my life, and each time it didn't feel right. I looked in the mirror and felt like it just wasn't...
by Richard
Tue Apr 30, 2013 10:56 am
Forum: General Discussion
Topic: Hahahahaha
Replies: 59
Views: 34643

Re: Hahahahaha

awesome
by Richard
Sun Apr 28, 2013 10:15 am
Forum: Health & Nutrition Programs
Topic: Protein supplement tastes
Replies: 6
Views: 2132

Re: Protein supplement tastes

I go with generic unflavoured soy, and add it to a banana smoothie, no problem. Tastes like wallpaper paste if you just try to take it with water, but add a couple of ripe bananas and it's time to have sex.

I have had vanilla vega and thought that tasted definitely acceptable

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