Search found 26 matches

by messiers31st
Tue May 10, 2011 2:06 pm
Forum: Online Training Journals & Blogs
Topic: Parker's Lifting Blog
Replies: 18
Views: 6601

I'm Back!

I'm back! It's been over a year since I've utilized this website, and I'm ashamed. :oops: I forgot how much I love the community here and how beneficial it is to keep track of what I'm doing. I've been hitting the gym regularly, as usual, but things have changed (for the better) since last time this...
by messiers31st
Tue Apr 20, 2010 1:29 pm
Forum: Online Training Journals & Blogs
Topic: Parker's Lifting Blog
Replies: 18
Views: 6601

Re: Parker's Lifting Blog

4/20/10 - Update I went on vacation a week ago -- went to LA. Times were great, food was alright (decent calorific/nutritional intake), but I didn't get to the gym for SEVEN DAYS! Lost a lot of progress. I'm disappointed in myself, and I'm sure all of you can relate to these setbacks, but I'm back i...
by messiers31st
Wed Apr 07, 2010 11:12 am
Forum: Online Training Journals & Blogs
Topic: Parker's Lifting Blog
Replies: 18
Views: 6601

Re: Parker's Lifting Blog

Tuesday 4/6/10 food today was: 730 am - granola [420] 930 am - fruit cup (kiwi + cantaloupe + honeydew + strawberries + orange + grapes) 12 noon - spinach pocket pie and a chickpea masala wrap [900] 2 pm - brazil nuts [~400] 430 pm - entire bunch of green chard, steamed 7 pm - pasta [1000] 8 pm - ve...
by messiers31st
Sat Apr 03, 2010 5:04 pm
Forum: Online Training Journals & Blogs
Topic: Parker's Lifting Blog
Replies: 18
Views: 6601

Re: Parker's Lifting Blog

Friday 4/2 730am - granola 930am - brazil nuts 1030am - soy yogurt huge break in eating here because my coworkers' errands take precedence over my lunch hour 130pm - massive salad 530pm - pasta 630pm - GYM 800pm - 2 "bacon" + avocado sandwiches total for today was about 3000 cal. lotsa H20...
by messiers31st
Thu Apr 01, 2010 9:11 pm
Forum: Online Training Journals & Blogs
Topic: Parker's Lifting Blog
Replies: 18
Views: 6601

Re: Parker's Lifting Blog

Thursday 4/1 april fools! :lol: 730 am - granola 830 am - oatmeal 10 am - soy yogurt 1130 am - bananas 1230 pm - 2 slices pizza 1 wholefoods bar kombucha 230 pm - brown rice 530 pm - quinoa 730 pm - vega/spinach smoothie 8 pm - GYM 1030 pm - cap of kidney beans 2450 cal today a friend came over righ...
by messiers31st
Wed Mar 31, 2010 1:06 am
Forum: Online Training Journals & Blogs
Topic: Parker's Lifting Blog
Replies: 18
Views: 6601

Re: Parker's Lifting Blog

Tuesday 3/30/10 730 am - vega smoothie (1/2 cup mixed berries, 1 cup mangoes, 1 cup pineapple, 2 scoops Vega, 1 cup soymilk, 1 banana, little H20) 1030 am - 3/4 cup oatmeal 1 pm - MASSIVE salad -- mixed greens, arugula, olives, cucumbers, onions, 1 avocado, 1/2 tomato, carrots, peppers, sunflower se...
by messiers31st
Sat Mar 27, 2010 4:23 pm
Forum: Online Training Journals & Blogs
Topic: Parker's Lifting Blog
Replies: 18
Views: 6601

Re: Parker's Lifting Blog

Saturday 3/27 830 am - vega smoothie (1 cup mangoes, 1 cup pineapple, 1 cup mixed berries, 1 banana, 1 cup soymilk, 2 scoops vega, H20) (~300 cal) 900 am - 1230 pm - animal shelter (a whole bunch of coffee and water) 1 pm - 2 Bob's Red Mill buckwheat pancakes (400 cal) 2 hash brown patties (280 cal)...
by messiers31st
Fri Mar 26, 2010 11:10 pm
Forum: Online Training Journals & Blogs
Topic: Parker's Lifting Blog
Replies: 18
Views: 6601

Re: Parker's Lifting Blog

Friday 3/26/10 830 am - 1/2 cup oatmeal (160 cal) 10 am - 1 cup oatmeal (320 cal) 1130 am - 2 bananas, soy yogurt (200 cal) 1230 pm - 2 Amy's Kitchen pot pies (520 cal) 4 pm - 1 uncooked cup of lentils (600 cal) 630 pm - GYM 915 pm – a pizza [onions, spinach, carrots, pinenuts, “cheese”] (1300 cal) ...
by messiers31st
Fri Mar 26, 2010 10:02 pm
Forum: Online Training Journals & Blogs
Topic: Parker's Lifting Blog
Replies: 18
Views: 6601

Re: Parker's Lifting Blog

Thursday, 3/25/10 9 am - oatmeal (140 cal) 945 am - soy yogurt (160 cal) 1015 am - odwalla smoothie (260 cal) noon - lentil bolani (560 cal) 2 pm - 1/2 cup brazil nuts (450 cal) 6 pm - green smoothie [1 cup mangoes, 1 cup pineapple, 1 cup blueberries, 1 avocado, 1/2 cup spinach, 2 scoops vega, soymi...
by messiers31st
Fri Mar 26, 2010 8:22 pm
Forum: Online Training Journals & Blogs
Topic: Parker's Lifting Blog
Replies: 18
Views: 6601

Re: Parker's Lifting Blog

Wednesday, 3/24/10 830 am - 3/4 cup oatmeal (240 cal) 930 am - lots o' coffee 10 am - package of peanuts (400 cal) crinkle cut chips 12 noon - spinach and lentil soup (~200 cal) 2 pm - odwalla smoothie (320 cal) 5 pm spaghetti (630 cal) total calories for the day = 1750 Ate terribly today, and was f...
by messiers31st
Fri Mar 26, 2010 8:19 pm
Forum: Online Training Journals & Blogs
Topic: Parker's Lifting Blog
Replies: 18
Views: 6601

Re: Parker's Lifting Blog

the last week has been hectic; it's been difficult to balance work & eating enough to feel that going to the gym would be productive rather than counterproductive. here's my log for tuesday, 3/23/10: 730 am - bowl o' grits (200 cal) 900 am - 1/2 cup oatmeal (160 cal) 1000 am - soy yogurt (160 ca...
by messiers31st
Fri Mar 19, 2010 11:18 am
Forum: Online Training Journals & Blogs
Topic: Octopussoir's '09-'10 BB'ing Competitions
Replies: 868
Views: 70733

Re: Octopussoir competes in 6 weeks eh..pics

please don't ever give up -- you are such an inspiration and role model to so many of us aspiring vegan bodybuilders/fitness enthusiasts... i know that not having someone physically there to motivate you is tough...but you are AMAZING to all of us on here, and every unregistered guest who comes here...
by messiers31st
Fri Mar 19, 2010 12:45 am
Forum: Online Training Journals & Blogs
Topic: Parker's Lifting Blog
Replies: 18
Views: 6601

Re: Parker's Lifting Blog

today (thursday, 3/18/10) was much better. got a lot of food in (still working my way up to the intake i want) and got a lot done in the gym. no headache, no excuses. i'm trying to track calories. it's tough. i'll get better at it with time, i'm sure. 730 am - 1 1/2 cups granola w/ raisins + soymilk...
by messiers31st
Fri Mar 19, 2010 12:23 am
Forum: Online Training Journals & Blogs
Topic: Parker's Lifting Blog
Replies: 18
Views: 6601

Re: Parker's Lifting Blog

yesterday (wednesday 3/16/10) was a bad day. had a raging headache by noon, and definitely was not feeling up to getting into the gym. i still ate alright, not enough, but alright. 8 am- 1 1/4 oatmeal, 12oz H20 9 am- 1 cup sunflower seeds 1030am - odwalla fruit smoothie, bag 'o chips 12 noon - 2 chi...
by messiers31st
Wed Mar 17, 2010 12:28 am
Forum: Online Training Journals & Blogs
Topic: Parker's Lifting Blog
Replies: 18
Views: 6601

Re: Parker's Lifting Blog

i'm going to sleep, but here's my eats for the day 730 am - 2 slices of peanut butter toast, 12oz H20 900 am - 1 cup oatmeal w/ 1/2 cup blueberries 1030 am - 1/2 cup sunflower seeds, 12oz H20 12 noon - Whole Foods Black Bean Soup + baguette, 12oz H20 2 pm - 1/2 pound grapes, 12oz H20 5pm - 1/2 cup b...

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