Search found 20 matches

by mas
Mon Jan 21, 2013 4:24 am
Forum: Powerlifting/Strongman
Topic: What is your max Squat?
Replies: 16
Views: 14760

Re: What is your max Squat?

162.5kg for a single in a comp, 140kg for a set of five.
by mas
Tue Jan 08, 2013 5:22 am
Forum: Powerlifting/Strongman
Topic: Non-leather powerlifting belts
Replies: 9
Views: 10419

Re: Non-leather powerlifting belts

the belts at strengthshop.co.uk are IPF approved, I have used mine at competitions in England and have had no problems.
by mas
Wed Jul 25, 2012 3:22 am
Forum: Health & Nutrition Programs
Topic: BBC Panorama documentry trashes suppliments
Replies: 11
Views: 2410

Re: BBC Panorama documentry trashes suppliments

http://www.myvega.com/about/guiding-principles 1. Samuel, E.L., & Kugelmass, I.N. (1930). Comparative Studies of the Influence of Acid-Forming and Base-Forming Diets on the Metabolism of Rats. American Journal of Diseases of Children, 39(4), 687-700 ^^ Vega still have the link to the 1930's rat...
by mas
Sun Jul 22, 2012 1:56 pm
Forum: Health & Nutrition Programs
Topic: BBC Panorama documentry trashes suppliments
Replies: 11
Views: 2410

Re: BBC Panorama documentry trashes suppliments

The only research that matters is the research you do on yourself. You don't know who they conducted those tests on, how those people lived their lives, or even how the protocols and resulting stats of the tests were tweaked to reflect the preconceptions of the scientists conducting them. There are...
by mas
Mon Jun 04, 2012 11:32 am
Forum: Health & Nutrition Programs
Topic: help with vegan bodybuilding diet
Replies: 8
Views: 2777

help with vegan bodybuilding diet

6'3 and only 2300 calories a day?

Consider doubling that, as a start.

I cut on more than that and I'm 5'7.
by mas
Sat Apr 28, 2012 2:43 pm
Forum: Health & Nutrition Programs
Topic: My performance diet
Replies: 12
Views: 2309

Re: My performance diet

gobigo wrote:you have no idea what i look like brother, but i do no appreciate the name calling.


Why does your signature point to another members log?

Christ, the quality of trolls these days is really declining... you could at least try...
by mas
Sat Apr 28, 2012 2:40 pm
Forum: Health & Nutrition Programs
Topic: My performance diet
Replies: 12
Views: 2309

Re: My performance diet

gobigo wrote:Follow the adivce of women so you can look like a woman. who wants to look like a gorilla like me?


Classy.

If I follow your advice will I look like a douchebag?
by mas
Sat Apr 28, 2012 2:32 pm
Forum: Health & Nutrition Programs
Topic: Made in a facility that also processes Milk, tree nuts, etc.
Replies: 5
Views: 1563

Re: Made in a facility that also processes Milk, tree nuts,

gobigo wrote:If you those products eat you will supporting a company that supports milk products. You may as well cook up a fat juicy steak this point.


Yeah, because tree bark has no traces of dairy products.

pls go troll.
by mas
Sat Apr 28, 2012 12:02 pm
Forum: Bodybuilding/Strength Training
Topic: I have performed my last squat!
Replies: 10
Views: 2249

Re: I have performed my last squat!

Everyone swears by squats. They're one of those exercises that are considered as one of the exercise you MUST DO. I hate them. I don't like doing squats at all, and I don't blame you if you want to give up on them completely. IMO, they're bad for your knees and your back. I know, I know, it's all a...
by mas
Sat Apr 21, 2012 7:40 am
Forum: Health & Nutrition Programs
Topic: My performance diet
Replies: 12
Views: 2309

My performance diet

Your plan looks solid but are you sure that all adds up to 3800? You have so many meals it's hard to tell.

Keep it up!
by mas
Sat Apr 21, 2012 7:36 am
Forum: Health & Nutrition Programs
Topic: My performance diet
Replies: 12
Views: 2309

My performance diet

Too much protein. The body does not actually need protein since it uses amino acids from apples and tree bark etc. Also far too many calories. Did you know the strongest humans pound for pound are sub 200lbs? Aim for 0 calories and eat a lot of fibre, but chew a lot because the best nutrients are i...
by mas
Fri Mar 30, 2012 7:57 am
Forum: Bodybuilding/Strength Training
Topic: Fruitarian Maxing Out 300 lb Bench Press Machines
Replies: 11
Views: 3672

Re: Fruitarian Maxing Out 300 lb Bench Press Machines

To anyone that might be impressed with that weight, would instantly dismiss it because it was done on a machine.

Even 300lbs free-weight is not that impressive for the average big guy with a couple of years training.

Is that the best example you have?
by mas
Tue Mar 27, 2012 9:57 am
Forum: Health & Nutrition Programs
Topic: I officialy can't stand tofu now!
Replies: 8
Views: 2585

Re: I officialy can't stand tofu now!

@mas You sound like an angry person that use to be or is overweight. You should watch how you talk to people. Not angry just keen to correct your misinformation. Whether or not I am or used to be overweight has no relevance to what is being said, why would it? How come fruitarians that eat well ove...
by mas
Mon Mar 26, 2012 1:26 pm
Forum: Health & Nutrition Programs
Topic: I officialy can't stand tofu now!
Replies: 8
Views: 2585

I officialy can't stand tofu now!

This rule only applies when eating carbohydrates with high fat foods. Wrong. Its driven by total calories, the macro split is irrelevant. Tofu contains very little carbs, its like eating meat. Its impossible to gain fat by eating tofu unless you ate it with carbs. Seriously? Again, it makes no diff...

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