Search found 8 matches

by Encrypted
Fri Aug 05, 2011 11:37 pm
Forum: Online Training Journals & Blogs
Topic: My training journal
Replies: 2
Views: 2199

Re: My training journal

Spanish, living in China, writing in English. I'm impressed! I'm not sure if there are any of the vegan companies shipping overseas; maybe you can contact vegan nutrition web sites to see if they could work out the shipping with you so you can get some good items? Haha, and french mother! I was jus...
by Encrypted
Thu Aug 04, 2011 10:50 am
Forum: Bodybuilding/Strength Training
Topic: What are the bulkers eating???
Replies: 191
Views: 51668

Re: What are the bulkers eating???

For the first time ever I kept a food diary yesterday... and I came in at about 1900kcals. I was gobsmacked and I thought I'd eaten a fair bit. I'll be rethinking my diet and adding 200-400kcals per week will be the goal! THIS is what everyone should do before they start any new "diet" or...
by Encrypted
Thu Aug 04, 2011 10:39 am
Forum: Bodybuilding/Strength Training
Topic: What are the bulkers eating???
Replies: 191
Views: 51668

Re: What are the bulkers eating???

Here is an example menu & eating schedule for the general bodybuilder. 7AM 2 cups oatmeal protein Smoothie (soymilk, protein powder, strawberries, banana, ice cubes) multivitamin supplement 10AM 4 pieces of toast with peanut butter/soynut butter/almond butter 8oz glass soymilk breakfast burrito...
by Encrypted
Wed Jul 20, 2011 12:15 am
Forum: Online Training Journals & Blogs
Topic: My training journal
Replies: 2
Views: 2199

My training journal

So I've been trying to workout for many years but my total lack of knowledge on the subject and not knowing anybody who did bodybuilding stopped me from trying it. I also wasn't very confident only with the information on the web. Luckily I recently met a bodybuilder at my working place who is helpi...
by Encrypted
Tue Jun 21, 2011 8:29 am
Forum: Introductions
Topic: Here a spanish guy!
Replies: 1
Views: 672

Here a spanish guy!

Hi there! I'm spanish but living in China since october 2009. I've been vegan for around 5 years and a half, very healthy since then but too thin. Not so long ago I met a guy who did bodybuilding for a long time (not vegan) and he will help me start. Of course I will rely on this forum for nutrition...
by Encrypted
Wed Sep 16, 2009 2:33 am
Forum: Introductions
Topic: Hi! From Barcelona, Spain.
Replies: 5
Views: 1002

Re: Hi! From Barcelona, Spain.

Hey there, Marc! I began to lurk into this forum about 6 months ago. I’m 1,75m and, at the time, my body-weight was 65 kgs, like you. At the beginning I only had access to the small “gym” room of my building, which basically consisted of a multi-purpose machine, a stationary bike, a declined bench,...
by Encrypted
Wed Sep 09, 2009 6:26 am
Forum: Introductions
Topic: Hi! From Barcelona, Spain.
Replies: 5
Views: 1002

Hi! From Barcelona, Spain.

Hello everybody! I'm a Spanish boy. 23 years-old, 182 cm and 65 kg. I'm vegan since January 2006 (almost 4 years now). Since then I never got sick and I feel much better. The only problem is that I would like to gain more body muscle. I'm very thin and many people attribute this to being vegan (I wa...
by Encrypted
Mon Sep 07, 2009 12:21 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Candy goes from grose to musculous!
Replies: 167
Views: 92500

Re: Candy goes from grose to musculous!

Hi! First of all congratulations for your hard job! Great results! I'm new in this webpage and I didn't know where to post this following message: I'm 23 years-old, 182 cm and 65 kg. I'm vegan and I would like to gain more body muscle. I'm very thin and many people attribute this to being vegan (I w...

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