Search found 64 matches

by Thulpa
Tue Jan 31, 2012 9:22 pm
Forum: Online Training Journals & Blogs
Topic: Back to fighting form.
Replies: 35
Views: 8805

Re: Back to fighting form.

I am trying something new, I am on a deload week. All my normal weights are halved this week with a focus on form and contraction as well as a quicker recovery rate. I am always out researching new ways to lift and new methodologies. I love lifting heavy weights, and look forward to next week for so...
by Thulpa
Sat Jan 28, 2012 2:06 pm
Forum: Online Training Journals & Blogs
Topic: Back to fighting form.
Replies: 35
Views: 8805

Re: Back to fighting form.

I have the feeling all cardio machines hate me after today's bouts with them. I am a huge out door nut, and while it is nice to have non tundra-esque weather, I need to dig out my back from before I was injured and have it tuned up.
by Thulpa
Sat Jan 28, 2012 9:35 am
Forum: Online Training Journals & Blogs
Topic: Back to fighting form.
Replies: 35
Views: 8805

Re: Back to fighting form.

Arms and calves was fun, and if I did not think my stats for it deplorable, I would post them. I was never a fan of bicep exercises, so I do not rock the "gun show" like some of the people at the gym. I am getting stonger in triceps, I have made some gains there, no so much on the bicep si...
by Thulpa
Thu Jan 26, 2012 12:50 pm
Forum: Online Training Journals & Blogs
Topic: Squat, bench, DL & occasional running
Replies: 1191
Views: 225009

Re: Strength Vs Size

Officially Following this thread. This is amazing. Thanks so much. I am going to have to tinker with my goals now.
by Thulpa
Thu Jan 26, 2012 12:45 pm
Forum: Online Training Journals & Blogs
Topic: Back to fighting form.
Replies: 35
Views: 8805

Re: Back to fighting form.

Greetings all hope your workouts are great. I mentioned earlier that I broke a rib, that is not a fun thing to have happen, the last one took me a good 3 months to recover from. So I am going to hold off on grappling until that is healed. I do not want it getting worse. That being said, Today was su...
by Thulpa
Tue Jan 24, 2012 8:37 pm
Forum: Online Training Journals & Blogs
Topic: Back to fighting form.
Replies: 35
Views: 8805

Re: Back to fighting form.

Tuesday! Warm up VO2 Training from thrive fitness on a spin bike. 20 mins Dead lifts - forgot straps, my arm strength started to give out towards the end 135 x 5 185 x 5 225 x 5 185 x 5 135 x 5 I keep getting stronger and stronger with deadlifts, I missed the a lot. I have not really trained it in a...
by Thulpa
Mon Jan 23, 2012 11:43 pm
Forum: Online Training Journals & Blogs
Topic: Jenny Natural's Daily Journal
Replies: 41
Views: 11074

Re: Jenny Natural's Daily Journal

Good luck tomorrow with the spin class. It sounds like fun.
by Thulpa
Mon Jan 23, 2012 11:31 pm
Forum: Online Training Journals & Blogs
Topic: Back to fighting form.
Replies: 35
Views: 8805

Re: Back to fighting form.

Second workout Second Post last week I trained too hard and pushed myself to lift more than I ever have, the unfortunate part was I did that all the major muscle groups twice and felt it so that I could not work out at night. I have adjusted like I mentioned earlier and was able to head to Jiujitsu ...
by Thulpa
Mon Jan 23, 2012 4:08 pm
Forum: Online Training Journals & Blogs
Topic: Back to fighting form.
Replies: 35
Views: 8805

Re: Back to fighting form.

Greetings everyone I am switching things up, I know I do that a lot, though I need to be able to hit my nightly training, and I was not able to as sore I have been from the workouts, so I am giving myself longer to rest between each series of lifts and adapting to my new lifting style. The gym gods ...
by Thulpa
Mon Jan 23, 2012 12:12 am
Forum: Online Training Journals & Blogs
Topic: Back to fighting form.
Replies: 35
Views: 8805

Re: Back to fighting form.

Last of the Rest days, I took an extended break to allow myself to heal enough before next week and starting off really strong.

I hope everyone is well, I am slowly making the rounds saying hello, and chatting here and there. Happy fresh start everyone.
Steve
by Thulpa
Sun Jan 22, 2012 11:47 pm
Forum: Online Training Journals & Blogs
Topic: Call it a comeback! RC is Back!
Replies: 152
Views: 28484

Re: Call it a comeback! RC is Back!

That is pretty amazing all that rain. We just have a ton of snow from time to time.

You workouts are looking awesome. I hope that you have a great last day before your travels. Be safe on the roads.
by Thulpa
Sun Jan 22, 2012 11:43 pm
Forum: Online Training Journals & Blogs
Topic: Ryan's "Hope to compete again in 2014" log
Replies: 1333
Views: 306113

Re: Ryan's "Starting Over Again" Log

Take care of yourself, I am hoping to learn a thing or two from all that you do. I hope you have a speedy recovery.
by Thulpa
Sat Jan 21, 2012 4:14 pm
Forum: Online Training Journals & Blogs
Topic: Ryan's "Hope to compete again in 2014" log
Replies: 1333
Views: 306113

Re: Ryan's "Starting Over Again" Log

Looks great, Glad that you are back to training. Good luck in all your training.
by Thulpa
Sat Jan 21, 2012 12:56 am
Forum: Online Training Journals & Blogs
Topic: Back to fighting form.
Replies: 35
Views: 8805

Re: Back to fighting form.

Today was all about respecting my body and the weights that I can put up. I have been extremely sore trying to lift the same body parts 2x a week. So what I am going to do instead is keep the intensity and power, and lose the extra day. Barbell shoulder press 135 x5 x 3 sets Not the most I have lift...
by Thulpa
Thu Jan 19, 2012 11:10 pm
Forum: Online Training Journals & Blogs
Topic: 2012, my year to be happy!! Pics/logs/updates/journal
Replies: 58
Views: 12620

Re: 2012, my year to be happy!! Pics/logs/updates/journal

If they gym is packed, I would try different times of day to go. I was at a gym where all the 9-11am people would take over a rack and allow people to work in and out as they needed so that people could get their workouts in and not fight the crowds. Sometimes going earlier or later in the day is be...

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