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by Zack
Sun Jan 30, 2011 4:16 am
Forum: General Discussion
Topic: Are you SWOL or perhaps SWOLE?
Replies: 2
Views: 1080

Re: Are you SWOL or perhaps SWOLE?

I'm too wide baby I need some room
by Zack
Thu Oct 21, 2010 12:02 am
Forum: Health & Nutrition Programs
Topic: Whos' Raw? and who wants to tell me about it?
Replies: 89
Views: 8167

Re: Whos' Raw? and who wants to tell me about it?

amawalke wrote:so most everyone agrees that a mostly raw diet is healthiest?


Nope.
by Zack
Sun Oct 10, 2010 9:34 pm
Forum: Bodybuilding/Strength Training
Topic: Is this real?
Replies: 10
Views: 1938

Re: Is this real?

You can do some pretty drastic things in 12 weeks with drugs, but this doesn't look real. The calves seem to have grown a ton.
by Zack
Sat Oct 09, 2010 9:20 pm
Forum: Bodybuilding/Strength Training
Topic: Trouble retaining mass in upper body.
Replies: 3
Views: 1129

Re: Trouble retaining mass in upper body.

Cut your protein and up your carbs.

300g is not only unnecessary, but it's also an inferior source of fuel for you due to your endurance training. 150-200g a day is more than enough still.
by Zack
Wed Sep 29, 2010 1:25 pm
Forum: General Discussion
Topic: Squat and deadlift vids
Replies: 13
Views: 2668

Re: Squat and deadlift vids

On deadlifts, yeah, looks your hips are coming up too quick, looks like a romanian deadlift. I done a quick google and found this http://www.t-nation.com/readArticle.do?id=1588392 The part where it says "Stiff legging" (4 vids up from the bottom) Chest up! Not sure how much advice I shoul...
by Zack
Wed Sep 29, 2010 4:57 am
Forum: General Discussion
Topic: Squat and deadlift vids
Replies: 13
Views: 2668

Re: Squat and deadlift vids

Great work, Zack! Doesn't mean I'm going to cut you any slack, because I expect to see both those numbers go up even higher once you can start stuffing yourself again! :D Was waiting for you to chime in. :) Any tips on my deadlifts? I feel like my form is not great. I always thought it was fine unt...
by Zack
Tue Sep 28, 2010 2:45 pm
Forum: General Discussion
Topic: Squat and deadlift vids
Replies: 13
Views: 2668

Re: Squat and deadlift vids

Is that Crush Fitness or something like that? I went to a gym with super wild colors in Knoxville, TN....I don't recall the name but it was something like "Crush" or Crunch or maybe something way different but wonder if it is the same chain...great gym, lots of cool equipment, big space, ...
by Zack
Tue Sep 28, 2010 6:58 am
Forum: Health & Nutrition Programs
Topic: Whos' Raw? and who wants to tell me about it?
Replies: 89
Views: 8167

Re: Whos' Raw? and who wants to tell me about it?

beforewisdom wrote:Maybe it isn't detox, but something else that is going on?


Yep there is. They are under eating and they are 'detoxing' until they lose enough body mass and their metabolic rate slows enough to adjust to the reduced calories and lost the 'false body' and now feel better.
by Zack
Mon Sep 27, 2010 4:40 pm
Forum: General Discussion
Topic: Squat and deadlift vids
Replies: 13
Views: 2668

Squat and deadlift vids

Here's a few of mine: 335 squat- I've been dieting for a month and a half, this would normally be cake but it's getting harder to put up, can't wait till i start eating. http://www.youtube.com/watch?v=rOe5LF-bxrM 365 deadlift- Was doing these for 8-10 reps with straps @ 365 before I started cutting....
by Zack
Sat Sep 18, 2010 6:36 pm
Forum: Health & Nutrition Programs
Topic: Whos' Raw? and who wants to tell me about it?
Replies: 89
Views: 8167

Re: Whos' Raw? and who wants to tell me about it?

katz wrote:Some examples, please? :)


Any whole grain vs fruit.

Basing your carb intake on fruit and fructose is NOT healthy.
by Zack
Fri Sep 17, 2010 4:52 pm
Forum: Online Training Journals & Blogs
Topic: I want to compete in bikini division within the year!
Replies: 75
Views: 18898

Re: I want to compete in bikini division within the year!

For someone that wants to compete, your calorie and protein intakes are far too low.
by Zack
Thu Sep 16, 2010 3:33 pm
Forum: Online Training Journals & Blogs
Topic: Chewy's Strength Log
Replies: 1241
Views: 218079

Re: Chewy's Log

I love watching how strong you are getting. Keep it up. Your form is textbook too. Excellent.
by Zack
Thu Sep 16, 2010 1:02 am
Forum: Online Training Journals & Blogs
Topic: Ryan's "Hope to compete again in 2014" log
Replies: 1333
Views: 300385

Re: Ryan's "Coming back strong" Log

VeganEssentials wrote:Glad to hear it'll be on soon, Zack! Enough with the cutting - time to get bigger! :)


Need to be really lean to try to combat elevated estrogen from my liver issues.

Soon though, soon.
by Zack
Wed Sep 15, 2010 8:45 pm
Forum: Health & Nutrition Programs
Topic: Is eating every 3 hours necessary?
Replies: 10
Views: 1103

Re: Is eating every 3 hours necessary?

sosso wrote:Ah really. I'd like to read that.


I'll look around and see if I can dig it/others up.
by Zack
Wed Sep 15, 2010 8:43 pm
Forum: Health & Nutrition Programs
Topic: Whos' Raw? and who wants to tell me about it?
Replies: 89
Views: 8167

Re: Whos' Raw? and who wants to tell me about it?

Thanks you guys. I'm gonna play with it and see what happens! Anyone else think playing around with different food combinations and workouts is fun? Is that why most of us are here? :) I did it for a while a few years ago. If I were you and wanted to compete within a year, I'd discourage it. I was ...

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